The quarantine experience has become routine for those travelling the world to play or watch sport during the coronavirus crisis.
It has been that way in Japan for the Tokyo Olympics. Depending on which country you arrive from, there may be a period of isolation to tolerate before being allowed to participate in the Games.
This has been the case for Stats Perform's journalist on the ground, Peter Hanson, who is approaching the end of a three-day quarantine at his hotel in order to comply with the rules for UK residents working in a media capacity in the Japanese capital.
Here, he provides five tips on how to survive quarantine…
Tip 1: Binge on Netflix
Admittedly this isn't a particularly novel idea but when you're pretty much confined to a hotel room for three days what better way to pass the time than with some easy watching?
It doesn't have to be Netflix…there are plenty of other streaming services available of course. But, right now I'm powering through the US version of The Office (even if that makes me feel a little traitorous towards the original UK edition, which – sorry folks – remains the significantly better show).
Tip 2: Reading
It's good to come prepared. Having undertaken a 12-and-a-half-hour flight to get to Tokyo before the three days of isolation even began, having a good book (or even a bad one really) just made good sense.
I'm a big fan of Harlan Coben's work, so with me in Tokyo is his thriller 'The Boy in the Woods', and also a book about the world's greatest football team…Sheffield Wednesday, penned by Sheffield Star journalist Alex Miller.
Tip 3: Bring out the bangers…
Admittedly this tip comes on the back of a bit of a head loss…but when in the moment, you have to fully embrace it folks!
Crack on with your Spotify, your Apple Music, or wherever you get your tunes from and let the music take control! Friday's morning get-up song for me belonged to Ronan Keating because, well, life is a rollercoaster right now…
Tip 4: Sick tricks!
This one is inspired by one of my best friends back home, who will often yell "sick tricks!" before doing something pretty juvenile or a very basic skill with the confidence and gusto of a trapeze artist… and it gets a laugh from me pretty much every time.
Luckily, just before I left my house in Sheffield I spotted a tennis ball to take with me and – recalling the feats of skills posted by several ATP and WTA stars online during their own Australian Open quarantines – decided to have a go at some of my own tennis-ball tricks…it did not go particularly well.
Tip 5: Work, work, work...
No, not the Rihanna song... although playing that on repeat would absolutely be a great way to spend your time in quarantine.
What I'm alluding to is the fact that at some point during a three-day quarantine, some work will have to be done.
Only, in this case I got distracted by my Football Manager save and decided that was also a pretty decent way to kill some time…
Hibbert produces world leading 17.75m to take top spot at Racers Grand Prix
World Under-20 record holder Jaydon Hibbert produced a world leading 17.75m to win the triple jump at the Racers Grand Prix at the National Stadium in Kingston on Saturday.
Hibbert opened his competition with 16.45m in the first round before going out to 17.14m in the second round, giving the National Stadium crowd a sign of things to come.
The third round saw him produce a then-meet record of 17.30m before, in round four, he produced a stadium record and world leading 17.75m to secure the victory.
O’Brien Wasome produced 16.64m for second while Jordan Scott was third with 16.06m.
“I was satisfied with the third and fourth jump of the series,” Hibbert said after the competition.
Seville outduels Lyles to claim 100m title at Racers Grand Prix; Alfred runs personal best to claim title in women’s equivalent
Oblique Seville and Julien Alfred produced a pair of scintillating performances to claim the 100m titles at the Racers Grand Prix at the National Stadium in Kingston on Saturday.
Seville produced a personal best and world leading 9.82 to claim the men’s race ahead of American World champion Noah Lyles and Kenya’s Ferdinand Omanyala.
Lyles’s time in second was a season’s best 9.85 while Omanyala ran 10.02 in third.
“I came out here in front of my Jamaican fans looking for a personal best and to get it today means a lot to me,” Seville said after the race.
“I just came out here to deliver. You’re always going to have ups and downs with the wind but you just have to run through it,” he added.
“As long as I’m healthy, expect good things,” was Seville’s response when asked about what fans can expect from him at Jamaica’s Olympic trials set for June 27-30.
In the women’s equivalent, St. Lucian World Indoor champion Julien Alfred sped to a personal best and meet record 10.78 to win ahead of Krystal Sloley who broke 11 seconds for the first time with 10.99 in second and Shashalee Forbes who ran a season’s best 11.05 in third.
Alfred says she didn’t expect to run that fast.
“I wanted to come out here and just work on execution. I didn’t expect that time and that’s why I was smiling so much,” she said.
Smikle produces 65.65m to win discus throw at Racers Grand Prix
Reigning Jamaican national champion Traves Smikle took the win in the men’s discus throw at the Racers Grand Prix at the National Stadium in Kingston on Saturday.
Smikle, a five-time national champion, produced 65.65m to win ahead of Samoa’s Alex Rose who threw 65.02m and American Reggie Jagers III who threw 64.64m.
Despite the win, Smikle admitted that his performance wasn’t up to his usual world class standards.
“I wasn’t my best today based on my standard and how I know I am but, at the same time, I’m in a competition where I have to go out there and do it, I’m competing against some of the best in the world and I am in my home town so I had to deliver,” Smikle said.
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