Elaine Thompson-Herah
Elaine Thompson-Herah, the illustrious five-time Olympic champion and the reigning fastest woman alive, believes that her late-season resurgence in 2023 has set the stage for her to reclaim her best form in the upcoming year. Overcoming injuries that had her contemplating an early end to her season, Thompson-Herah concluded her 2023 campaign on a high note at the Eugene Diamond League meeting on Saturday.
At the Eugene Diamond League event, Thompson-Herah, known for her blistering 10.54-second victory in the 100m dash at that same venue two seasons ago, clocked a time of 10.79 seconds, securing a respectable third-place finish.
She faced stiff competition from Diamond League champion Shericka Jackson, who delivered a scorching 10.70 seconds, her second-fastest time ever, and Marie Josee Ta Lou of the Ivory Coast, who equaled her lifetime best with a swift 10.75 seconds for second place. Thompson-Herah's performance also surpassed that of world champion Sha’Carri Richardson, who settled for fourth place with a time of 10.80 seconds.
Thompson-Herah's journey through the 2023 season was far from smooth, as persistent injuries disrupted her training regimen to the point where she contemplated ending her season prematurely. Her 100m campaign began in late June, recording a time of 11.24 seconds at Jamaica College. In July, her struggles continued as she failed to secure an individual spot on Jamaica's team for the World Athletics Championships in Budapest, finishing fifth in the 100m finals with a time of 11.06 seconds at the Jamaican national championships.
However, a significant turning point occurred in Budapest when Thompson-Herah decided to change coaches, temporarily enlisting the expertise of Shannike Osbourne. This adjustment proved to be a catalyst for her rapid improvement. She delivered a remarkable 9.90 relay split, propelling Jamaica into the 4x100m relay final, where they ultimately clinched the silver medal.
Following the conclusion of the championships, the five-time Olympic gold medalist continued her resurgence, running 11.00 seconds for a third-place finish at the Diamond League meeting in Zurich. She further improved her form, clocking 10.92 seconds for victory in Bellinzona and 10.84 seconds for another triumph in Brussels. Her season reached a crescendo with her 10.79-second performance in Eugene, marking her fastest run since May 2022 when she achieved the same time at the Eugene Diamond League.
Reflecting on her challenging season, Thompson-Herah expressed gratitude for her late-season resurgence, saying, "God is awesome. You know, a couple of months ago, I really thought I'd close up the season due to injuries, and I think I have overcome that. I came out on the track to be tough, I am a tough cookie. I got four times, 11 seconds, 10.92, 10.84, and 10.79 today to close off. I think that is amazing. I am grateful to get those times to put me in a position for next year, so I am really happy for that."
Based on her current trajectory, Thompson-Herah seems set to re-take her place at the top of women’s sprinting and cement her legacy as the fastest woman alive.
Leighton Levy is a journalist with 28 years’ experience covering crime, entertainment, and sports. He joined the staff at SportsMax.TV as a content editor two years ago and is enjoying the experience of developing sports content and new ideas. At SportsMax.tv he is pursuing his true passion - sports.
Julien Alfred to focus on improvement in lead up to Olympics following second-place finish at Prefontaine Classic
St Lucia’s sprint sensation, Julien Alfred, has her sights set on refining her technique as she prepares for the upcoming Olympics this summer. Speaking post-race following her second-place finish in the women’s 100m at the Prefontaine Classic Diamond League meeting on Saturday, Alfred outlined her areas of focus.
Alfred clocked 10.93 seconds in the race, trailing American Sha’Carri Richardson, who won with a world-leading 10.83 seconds. Alfred’s training partner, Dina Asher-Smith, secured third place with a time of 10.98 seconds.
Reflecting on her performance, the World Indoor 60m champion expressed gratitude and acknowledged the need for improvement. “I’ll take it. I have to give God thanks, nevertheless, that I finished healthy. I did want the win, but I’ll take second for now,” she said.
Discussing her race strategy, Alfred noted, “I think I got out well. My finish, I think I sort of panicked a little at the end, panicked a little and fighting. I have to work on my ending.”
Alfred highlighted her progress over time, emphasizing a shift in focus towards better execution. “My strides are wider, I am not as choppy. Right now, I am just focusing on execution. I think before I would go out and just compete, but now it’s just focusing on execution and doing my best to prepare for the Olympics.”
When asked about what she intends to focus on with Coach Eldrick Floreal, Alfred pinpointed the final segment of her race as a key area for improvement. “The last part of my race. It has always been a struggle of mine where I can really stay upright in the last part of my race but it’s about going back to the drawing board and trying to stay upright the last 40/30m.”
Julien Alfred’s focus on refining her race finish and execution signals her commitment to achieving peak performance as she prepares for the Olympics. With her impressive second-place finish at the Prefontaine Classic, Alfred has demonstrated her potential to compete at the highest level and her readiness to take on the world’s best this summer.
Nickisha Pryce breaks 50 seconds again to book spot in NCAA Nationals: Smith, Oakley, Lemonious also through
Nickisha Pryce, the senior sprinter from the University of Arkansas, once again broke the 50-second barrier in the 400m, securing her place at the NCAA Division One Outdoor Track and Field Championships. Pryce clocked 49.93 seconds at the NCAA West Regionals on Saturday, ensuring her spot at Hayward Field in Eugene, Oregon, from June 5-8.
Pryce, who recently ran an impressive 49.32 to become the second fastest Jamaican woman over 400m, continued to showcase her dominance in the event. Pryce was also a member of the Razorback 4x400m relay team that established a new championship record of 3:21.92 that also sees the team advancing to the finals in June.
Among the men, Shaemar Uter of Texas Tech also secured his place at the national championships with a solid time of 45.78 in the 400m.
In the sprints, Dejanea Oakley from the University of Texas at Austin ran 22.32 in the 200m to advance to the nationals. Her Texas teammate, Ackelia Smith, excelled in the triple jump with a 14.31m effort, ensuring her qualification.
Nebraska’s Rhianna Phipps joined the list of qualifiers in the triple jump, reaching 13.67m to secure her spot in the finals. Her performance reflects the depth of talent among Jamaican athletes in the field events.
In the 110m hurdles, Jerome Campbell of Northern Colorado ran an impressive 13.30 to book his place at the national championships. He will be joined by the 2023 NCAA champion, Phillip Lemonious, who qualified with a time of 13.43, adding to the formidable Jamaican contingent in the hurdles.
Texas A&M’s Abigail Martin also secured her place at the nationals in the women’s discus, throwing 56.11m to qualify.
LSU's Brianna Lyston, Clemson's Oneka Wilson lead Caribbean charge into NCAA Nationals
Jamaica’s Brianna Lyston spearheaded an impressive contingent of Caribbean athletes into the NCAA Division I Outdoor Track and Field Championships following stellar performances at the NCAA East Regionals on Saturday.
Lyston, a sophomore at Louisiana State University, marked her 20th birthday on Friday with a standout performance, winning her 100m heat in a swift 10.99 seconds. She continued her impressive form by qualifying for the 200m with a time of 22.82 in her heat, securing her place at the national championships.
Joining Lyston is fellow Jamaican Shenese Walker from Florida State University, who clocked a personal best of 11.09 to finish third in the same 100m heat.
Antigua's Joella Lloyd also shone brightly, advancing to the national championships by finishing third in her 100m heat with a time of 11.06. Lloyd's qualification highlights the growing presence of Caribbean athletes in top-tier collegiate track and field competitions.
Clemson University’s Oneka Wilson delivered a personal best of 12.79 to win her 100m hurdles heat, showcasing her exceptional hurdling skills and securing her spot in the national championships.
Additionally, Onieka McAnuff of the University of Kentucky set a lifetime best of 51.70 in the 400m to qualify for nationals, demonstrating remarkable endurance and speed.
In the field events, Roschell Clayton of Villanova cleared 1.84 meters in the high jump, earning her place at the nationals with a strong performance.
These athletes will now compete at the NCAA Division I Outdoor National Track and Field Championships, set to be held at Hayward Field in Eugene, Oregon, from June 5-8, 2024. Their outstanding performances at the NCAA East Regionals highlight the Caribbean's rich track and field legacy and promise thrilling competition at the national championships.
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