Sports stars and clubs across the world continue to provide an insight into their lives on social media.

Here, the PA news agency looks at some of the best examples from June 19.

Football

England looked back 20 years ahead of tonight’s match.

Ronald Koeman looked ahead after Nations League disappointment.

David De Gea was relaxing.

Charlie Adam was heading back to school.

Formula One

George Russell paid the price over the weekend.

Red Bull recorded their 100th win.

Fernando Alonso was still celebrating.

Cricket

KP had a difficult choice to make.

Tennis

Katie Boulter was fighting off nature.

Boxing

It was time to celebrate Father’s Day.

Former England footballer Ian Wright and ex-England rugby captain Sarah Hunter are among the sporting stars who have been recognised in the King’s Birthday Honours list.

Hunter, who won a record 141 caps and was part of the team which won the 2014 World Cup, has become a CBE, and is one of a number of influential women on the list which also includes former UK Sport chief executive Liz Nicholl, former England football star Eniola Aluko, ex-England cricketer Lydia Greenway and darts player Fallon Sherrock.

Nicholl, who led UK Sport during a period of unprecedented success for Great Britain in Olympic and Paralympic sport between 2010 and 2019, has been given a damehood.

Nicholl said she felt “overwhelmed” by the honour and added: “It has been a real privilege to serve in various roles in sport over the last 40-plus years, working alongside really talented colleagues, and I take huge delight in seeing the recent significant growth in opportunities for women and girls to enjoy participating in sport, both in the UK and internationally.

“I feel incredibly privileged to have now been awarded the honour of becoming a Dame.”

Greenway, the Cricket For Girls founder and a four-time Ashes winner, becomes an OBE while Aluko, who won 102 caps for the Lionesses, has been made an MBE.

Sherrock, 28, has been made an MBE for services to her sport. She made history in 2019 by becoming the first woman to win a match at the PDC World Championship and this year became the first woman to throw a nine-dart finish at a PDC event.

Wright, a very vocal ally for women’s football, becomes an OBE for services to football and charity. The 59-year-old, who starred as a striker for Arsenal, Crystal Palace and England, is now a popular broadcaster for the BBC and ITV.

The list does not feature former rugby league stars Kevin Sinfield and Rob Burrow, despite fresh calls for the pair to be further recognised for their work raising awareness of motor neurone disease and raising money for research into the condition.

Burrow was diagnosed with the incurable condition in 2019, and his friend Sinfield has since raised more than £7million through different charity challenges. Sinfield was made an OBE in the Queen’s Birthday Honours in 2021, while Burrow became an MBE in the 2021 New Year Honours.

John Greig, who made more than 700 appearances in a glittering club career for Rangers, has become a CBE.

Greig won five league titles and six Scottish Cups with the Light Blues and also captained them to win the European Cup Winners’ Cup in 1972.

Leicester’s Northern Ireland defender Jonny Evans has been made an MBE, along with referee Amy Fearn, who in 2010 when she became the first woman to officiate a men’s EFL match in the final 20 minutes of the Coventry v Nottingham Forest game.

Greenway was joined on the list by fellow cricketers Adil Rashid and Sam Curran, who are both made MBEs.

Rashid was part of the England team which won the 2019 World Cup and played alongside Curran in last year’s T20 World Cup triumph.

Alfie Hewett and Gordon Reid, who secured their 17th wheelchair tennis doubles grand slam title together earlier this month at the French Open, have been made OBEs.

Hewett, 25, has also won seven grand slam singles titles while Reid, who became an MBE in the 2017 New Year Honours list, has two grand slam singles titles.

Hewett told the PA news agency: “I never would have dreamt that I’d receive something like this in my lifetime, I just get my head down and work hard in the sport that I love so I’m extremely proud and grateful for this, and everyone who has helped me get to where I am today.

“It’s amazing to see wheelchair tennis and disability sport get this level of recognition. it’s so vital in encouraging people with disabilities to be active and to just be creating a more inclusive society.

“It’s a big passion of mine to keep growing the sport, and with the platform I have to send the message that anything is possible with a leap of faith, relentless determination and the right mentality.”

Reid added: “It is a great honour to be receiving an OBE in the King’s Birthday Honours. I hope my platform as a professional athlete can help inspire other people with disabilities to lead an active and positive lifestyle.”

There is recognition too for England’s World Cup-winning wheelchair rugby league team.

Captain Tom Halliwell has been made an OBE, while team-mate Sebastien Bechara and coach Tom Coyd have become MBEs.

Non Stanford, who won the women’s world triathlon title in 2013 and finished fourth at the 2016 Rio Olympics, was also made an MBE.

Northern Ireland centurion Jonny Evans is full of pride after becoming an MBE in the King’s Birthday Honours list.

The 35-year-old Leicester defender, who had won 100 caps for his country heading into this month’s Euro 2024 qualifiers, is one of a number of people from the world of football to be recognised.

Former Rangers captain John Greig becomes a CBE, ex-Arsenal, Crystal Palace and England forward Ian Wright was made an OBE while former Chelsea and England forward Eniola Aluko becomes an MBE.

Evans said: “When I got the letter through the door and it had the royal seal on the back I was a bit shocked, but it was also amazing.

“It made me feel very proud, especially when I saw that it was in recognition of my contribution to association football in Northern Ireland.

“It brought it home that playing more than 100 times for my country, and playing for so long for Northern Ireland, has been so good. I represented everyone in the country and had many good times along the way.”

Evans is already excited by the prospect of the investiture ceremony, on a date to be confirmed.

“It will be a really special day and one that we will really enjoy,” he added.

Wright becomes an OBE for services to football and charity.

He was a late developer and did not sign professionally until the age of 21 with Palace, having been playing in non-league for Dulwich Hamlet.

He scored a post-war record 117 goals for the Eagles and scored twice for them in a 3-3 draw against Manchester United in the 1990 FA Cup final, before the London club were beaten 1-0 in the replay.

He enjoyed even greater success at Arsenal after signing for them in 1991, finishing as the Gunners’ top scorer for six seasons in a row and scoring 185 goals for the club in total – a figure only surpassed by Thierry Henry.

Since retiring in 2000, Wright has become a regular and popular pundit on Match of the Day and on ITV’s coverage of the England men’s and women’s teams.

He has spoken powerfully about racism in football and last summer during the Women’s Euros added his voice for the calls for girls to be given equal access to the sport at school.

Aluko won 102 caps for the Lionesses during her playing career, having started out at Birmingham in 2001. She was part of the Chelsea squad which won the 2015, 2017 and 2018 Women’s Super League titles and the 2015 and 2018 FA Cup.

She was part of the Lionesses team which reached the final of the 2009 Euros, and a key component of Team GB at the London 2012 Olympics.

Since her retirement, she has worked in director roles at Aston Villa and Angel City in the American National Women’s Soccer League, as well as a television pundit.

Greig’s CBE is recognition of an incredible career with Rangers, in which he won five league titles and six Scottish Cups, captained them to win the European Cup Winners’ Cup in 1972 and was voted by supporters as “The Greatest Ever Ranger” in 1999.

Also recognised is referee Amy Fearn, who in 2010 became the first woman to referee an EFL match when she took over officiating duties for the final 20 minutes of the game between Coventry and Nottingham Forest.

Fearn, who also became the first woman to referee in the men’s FA Cup first round in 2013, said: “It’s all a little bit surreal but all very nice at the same time.

“I got a letter through the post about a month ago to say that I had been nominated and would I like to accept it. My initial reaction was, who was winding me up?!

“The letter was totally out of the blue. When you make the phone call to confirm everything, I asked who it was that had nominated me but they said they couldn’t tell me.

“For someone to take the time to nominate me and go to this much effort is very nice and touching.”

Sarah Hunter is planning a beach holiday in Italy this summer with the aim of processing a momentous period of her life that has produced its latest achievement in the form a CBE.

England’s most capped player with 141 Test appearances has been recognised in the King’s Birthday Honours list for services to rugby union.

Seven months ago the 37-year-old was coming to terms with a defeat to New Zealand in the final of the World Cup that left her needing a break from the sport.

When the decision to retire was made, England’s captain did it on her own terms by bowing out in her home town as the Six Nations got under way in Newcastle in March.

As one of the greatest champions for the advancement of women’s rugby, the farewell procession has been lengthy, but her association with the Red Roses endures after she was given the newly-created role of transition coach.

A breathless schedule means Hunter has so far been unable to book next month’s fortnight break on the continent, but when it comes it will finally provide the space to make sense of recent events.

“Never in a million years did I ever expect to have the career I’ve had and for it to be recognised like this,” she told the PA news agency.

“I’m just an ordinary girl from the north-east of England who has happened to have an incredible time playing rugby.

“I haven’t really had the time to take it all in. After the World Cup it was pretty difficult. We went into the tournament really confident but it didn’t pan out and I wasn’t sure what I wanted to do.

“When I came back I didn’t want to see rugby or be involved in rugby. My club Loughborough gave me time and space as a person and not just as a rugby player, which was really important.

“I was captain when we lost the World Cup final in 2017 and from that I learned to be kind to myself. You’re older and wiser and reflect that in sport these things happen. I didn’t want to be around rugby and that was an important thing to recognise.

“I’m really glad I took the time because while it’s all been a whirlwind, the last four or five months have been pretty special. Once I decided to call time on my career, doing it at Newcastle felt really right.

“I got to do it in a place that is so special to me with all my friends and family there. People think I was mad not doing it at Twickenham for the Grand Slam decider in front of 60,000, but for me it’s never been about the grandeur or magnitude of something, it’s about what matters to me.

“When I walked out on to the pitch, I knew it was the right moment and I’ve not missed playing since.

“Opportunities have come since then and it feels like I’ve been living in a bubble that I’m sure will be popped soon and the reality of what has happened over the last six month will finally hit me.

“From being in a mindset where rugby wasn’t a great place for me after the World Cup to being in a great place knowing what I’ve been able to take from the game is incredible.

“It’s been an eventful six months but I’m looking forward to sitting on a beach and reflecting on it.”

Hunter made her England debut in 2007 in front of fewer than 200 people at Old Albanians, just outside St Albans, and recalls that “no one knew it was happening.”

Fast forward 16 years and 10,200 crammed into Kingston Park to watch the number eight say goodbye in a match broadcast live on terrestrial TV. And at the end of the Six Nations, 58,498 gathered at Twickenham to see England clinch the Grand Slam – a world record attendance for women’s rugby.

“As I’ve got older, what has become really special for me is seeing how the game has grown,” said Hunter, who hopes to build on a coaching career that started at Loughborough.

“What has been the greater purpose of me playing?”

“While I will have special memories of winning the World Cup and Six Nations titles, and the team-mates I’ve had along the way, playing a small part in taking the game to an unbelievable level is one of the things I’m most proud of.

“Knowing I’ve done that as part of a generation of players who have taken the game to another place is special.”

John Greig thanked Rangers for the part they have played in his life as he dedicated his CBE to the club of his heart.

The 80-year-old spent his entire career with the Gers as a player, manager and director and he now holds an ambassadorial role.

Greig’s significance to the Glasgow club was highlighted in 1999 when he was voted by supporters as “The Greatest Ever Ranger”.

The Ibrox icon has now been recognised in the King’s Birthday Honours.

“One of the reasons I’ve got this is because I’ve managed to spend all my life with a great club in Rangers,” he told the PA news agency.

“The club and the fans have given me the support and the respect which has obviously put me in line to get this, which I appreciate very much.

“It’s a big honour and I look upon it as an honour to the club as well as myself.”

Greig admits news of his CBE came out of the blue.

“It’s most unexpected at my age,” he said. “I feel humbled because there are so many people more deserving of this than me.

“Nevertheless, I’m very honoured and proud.

“I didn’t know it was in the pipeline. I just got word from London a couple of weeks ago. I don’t even know how they got my address but they notified me by letter.

“My wife opened the letter and we got a shock because it was unexpected.”

Greig was not the only Scottish football personality recognised in the King’s Birthday Honours list.

Arbroath manager Dick Campbell was given a Medal of the Order of the British Empire “for services to Association Football and to the community in Angus”.

The charismatic 69-year-old has become one of Scottish football’s most recognised and popular characters during a managerial career spanning more than three decades.

Campbell, who has previously had spells in charge of Cowdenbeath, Dunfermline, Brechin, Partick Thistle, Ross County and Forfar, explained the recent death of his sister Margaret has lent a degree of poignancy to his recognition.

“To receive the Empire Medal is fabulous,” Campbell told the PA news agency. “I’m very surprised and I don’t know what to do. My sister died six weeks ago and I just wish she was living to hear about it. She knew nothing about it because I only found out about a month ago.

“It’s a special honour because it’s from the people of Angus for my services to football. I took Brechin up three leagues, I took Forfar up two leagues and I took Arbroath up three leagues so I don’t think anybody will ever repeat that!

“I’m a humble miner’s boy from Hill of Beath, I’ve been in the game a long time. I’m starting my 36th year as a manager this weekend so it’s a nice way to start the new season.”

Leeds forward Zane Tetevano has described suffering a stroke last month as a “scary episode”.

The New Zealand international was rushed to hospital after collapsing during a Rhinos training session.

The 32-year-old was later diagnosed with a hole in his heart.

Tetevano told the club’s website: “I was the first one out on the field and I had a spring in my step, ready to crack on with my session.

“I was pretty much just in my warm-up period when I just started slurring my words. I missed about three plays within a drill – just basic drills – and I remember just speaking to a team-mate of mine, slurring my words.

“I just couldn’t feel my tongue, my mouth, and that’s when everything started kicking in. I was kicking the ground, standing up, having the medical staff there, then the ambulance came.

“It was a scary episode. You just don’t know what was going on until you get told you’ve had a stroke.

“I guess everyone knows I’m quite an active person, I like my training. It was a shock, a kind of unreal feeling like, ‘No, I can’t be in this position’. But I’ve come out on the right side.”

Tetevano has recovered well from the stroke but requires surgery to repair his heart problem. He is hopeful of returning to action before the end of the season.

He said: “It might sound a bit weird but, after having a stroke, I was kind of hoping that I had something wrong – a hole in your heart, ‘OK, let’s fix that thing and crack on with life’.

“At the same time I was actually nervous, thinking this can’t be, but again I was just like, ‘Good news, the quicker I get surgery done the better’.”

Tetevano has been cleared to resume non-impact aerobic training to maintain a level of fitness prior to his operation but he cannot yet play contact sport.

To help motivate himself, he is to run the Leeds 10k this Sunday to raise money for the Children’s Heart Surgery Fund.

He said: “I was just running around the canals and one of the coaches mentioned it. I was pretty keen to jump straight on it.

“It’s something that has a deep place in my heart. It’s a little thing that I can do from my episode to help raise funds for the young ones and families.”

Tributes have been paid to Holocaust survivor and Olympic weightlifter Sir Ben Helfgott after he died aged 93 on Friday.

Poland-born Helfgott faced appalling conditions in the Piotrkow Ghetto and then survived the Buchenwald and Terezin concentration camps and the Schlieben labour camp.

He lost almost his entire family in the Holocaust and was one of 732 child survivors who came to the UK to rebuild their lives after the Second World War.

Just 11 years after he was freed from the Nazi concentration camps, Helfgott captained the British weightlifting team at the 1956 Melbourne Olympics.

He represented Britain again at the 1960 Rome Olympics and the 1958 Commonwealth Games where he won a bronze medal.

Helfgott also became the honorary president of the Holocaust Memorial Day Trust and a honorary patron for the Holocaust Educational Trust. He was knighted in 2018.

A statement from the 45 Aid Society, a charity which supports Holocaust survivors and their families, and of which Helfgott was a founding member, read: “It is with the deepest sadness and sorrow that we have to share the news that we’ve lost the founder and father of @45AidSociety, Sir Ben Helfgott.

“Ben was one of the greatest ambassadors for the Boys and, indeed, for all Holocaust survivors. He represented Britain at the Olympics within a few years of his liberation, went on to fight for his fellow survivors and continued to educate all generations about the horrors of the Holocaust right up till just a few years ago.”

Paying tribute, Karen Pollock, chief executive of the Holocaust Educational Trust, said: “Sir Ben Helfgott was a giant amongst men. A Holocaust survivor, Olympic champion, campaigner, visionary and our leader.

“Despite all he endured, Ben taught us all about resilience, tolerance and the crucial importance of educating future generations. He was our friend and mentor and we mourn his loss deeply.

“Ben always worked to ensure that survivors were looked after – he was a true leader of the survivor community.”

Sir Keir Starmer said he was “deeply saddened” to hear Helfgott had died.

The Labour Party leader said: “Sir Ben was one of life’s polymaths. He was a hugely accomplished sportsman, representing Britain at the Olympics in weightlifting.

“He was one of only two Holocaust survivors to take part in the Olympics, an extraordinary tribute to his talent and determination.

“Throughout his life, Sir Ben demonstrated compassion and understanding, campaigning for tolerance and peaceful coexistence between communities.

“These are values by which we should all live. His life and legacy will be an inspiration to us all.”

Belgium’s Kim Huybrechts admitted he no longer gets on with team-mate Dimitri Van den Bergh after they opened their World Cup of Darts campaign with an emphatic win over Finland.

The fifth seeds proved far too strong for the Finns in their first Group A match at the doubles tournament in Frankfurt, but there was obvious indifference between the pair during their 4-0 win on Thursday.

Huybrechts, the world number 31, told Online Darts: “It was a professional victory. We did a job but that’s about it.

“For me it’s the first time playing a doubles tournament with someone you don’t get along with now.”

Huybrechts added there was “something personal” between him and world number 10 Van den Bergh.

Meanwhile, the Australian duo of Damon Heta and Simon Whitlock began the defence of their title with an emphatic 4-0 win over debutants Guyana.

Eighth seeds Northern Ireland suffered a surprise 4-1 loss to France while the Republic of Ireland beat Thailand 4-1. Hosts and sixth seeds Germany overpowered Hong Kong 4-0.

The final two rounds of fixtures in the group stage are played on Friday.

England, Wales, Netherlands and Scotland – the top four seeded teams – do not enter until the second round on Saturday.

Sports stars and clubs across the world continue to provide an insight into their lives on social media.

Here, the PA news agency looks at some of the best examples from June 15.

Football

Record-breaker Harry Kane shared a message of appreciation for his England team-mates and managers.

Gary Lineker was also toasting success.

Real Madrid unveiled Jude Bellingham.

“What a machine” “What machines

James Maddison had good company on the way to Malta.

Huddersfield’s manager provided an update.

Cricket

Ben Stokes and James Anderson were ready for the Ashes.

A pre-Ashes gift for Moeen Ali.

Jason Roy was in the sea.

A League One footballer has been unanimously cleared of raping a woman in the Birmingham area last February.

French-born Williams Kokolo, 23, was acquitted by jurors at Coventry Crown Court of three counts of rape after they deliberated for two hours and 34 minutes.

After the verdicts were returned on Thursday, trial judge Mr Justice Wall told the jury: “Rape trials are serious and they are difficult.

“You have to assess the evidence of two people.

“If I may say so, you obviously concentrated very hard on this case and deliberated properly about it.”

Burton Albion defender Kokolo, who lives in the town, had been accused of attacking the woman at her home after meeting her on a dating site.

He maintained throughout proceedings that sexual contact with the woman had been consensual.

In a statement, Burton Albion chairman Ben Robinson said of the player, who is also known as William: “We are delighted that the jury was able to make a very quick decision and to clear William on all charges.

“This court case has put a great strain on the young man for the last year but he was determined to clear his name and he can now hopefully put this behind him and resume his football career.

“Burton Albion has fully supported him throughout the process.”

The Staffordshire side signed Kokolo, who started out in the youth ranks at AS Monaco, from Middlesbrough in January 2022.

A Crown Prosecution Service spokesperson said: “Our decision to prosecute William Kokolo was made in accordance with our Code for Crown Prosecutors.

“He was acquitted of all charges and we respect the jury’s decision.”

British heavyweight Frazer Clarke says he has nothing to prove when faces veteran Mariusz Wach on Friday night but believes he is stronger for coming through his recent “saga” with Fabio Wardley.

Clarke saw his hopes of a domestic title fight with rival Wardley thwarted ahead of purse bids last month.

His own team of 258 Management and promotion company BOXXER made the decision to withdraw Clarke before purse bids with the 33-year-old’s lack of rounds cited as a key reason.

It means instead of taking on Wardley this summer, the focus for Clarke is a 10-rounder with Wach at York Hall but he is ready to shut out the external talk to deliver the seventh win of his professional career.

Clarke told the PA news agency: “It has made me battle-hardened. I have come good out of it. I have come good out of all these situations.

“All these situations I have been in with boxing, I have always come back and done well. That will be the same for this one.

“I ain’t got nothing to prove to no one. I just need to win and I’m sure I’ll do that.”

Clarke (6-0, 5KOs) is hopeful a bout with Wardley will take place later in 2023 despite the social-media storm that occurred last month.

After Clarke’s team pulled him out, having initially lobbied the British Boxing Board of Control (BBCofC) to become mandatory for Wardley’s British title, the Tokyo 2020 bronze-medallist felt the brunt of the criticism that followed.

“I would hope so,” Clarke replied when quizzed if a fight with Wardley can still go ahead this year.

“That whole saga, it was frustrating and a difficult 10 days for me. I can’t lie. It was difficult.

“Mentally, it was really difficult but I have come through the other side of it. I have come through with a fight lined up, something to get my teeth into and concentrate on so very fortunate to be able to do that.

“It wasn’t nice, wasn’t pretty. A bit of a f*** up from our side, me and my team, so we have held our hands up and now get back on the bus.”

Polish heavyweight Wach (37-9, 20KOs) is the latest hurdle for Clarke to clear on his path to reach the top.

Wach went the distance with Wladimir Klitschko in 2012 and only lost on points to Dillian Whyte four years ago to show the type of pedigree that Clarke will do battle with this week.

He added: “He has seen bigger and better fighters than me.

“This is someone who isn’t going to fall over. I don’t think he has come here just to get paid.

“Obviously he has (got paid) but I don’t think he has come to fall over. These kind of opponents, they are not a walkover. I don’t want anyone to think I will walk through him.

“He is a good fighter, a solid man and has a good engine and chin on him, so he can pose threats but looking forward to it.”

Wakefield forward Hugo Salabio has been banned for seven matches for a spear tackle on Richie Myler during his side’s Betfred Super League win over Leeds Rhinos on Sunday.

Salabio, who was making his debut for the club, admitted a grade F charge following the incident, for which he received a straight red card four minutes into the second half.

Trinity boss Mark Applegarth made no excuse for Salabio’s action, saying afterwards: “I thought it was a red, no question about it. He (Myler) was dumped on his head and there are no qualms from us whatsoever.”

Despite losing Salabio, Wakefield recovered to post a 24-14 win over their West Yorkshire rivals and claim their first victory of the league season at the 15th attempt.

Sports stars and clubs across the world continue to provide an insight into their lives on social media.

Here, the PA news agency looks at some of the best examples from June 13.

Football

It always rains in Manchester.

Jack Grealish still seemed discombobulated.

What a 12 months!

England were training hard.

Lisandro Martinez was enjoying a break.

Happy birthdays.

Cricket

The generation game.

You don’t see this every day!

Basketball

Celebrations for Denver.

Formula One

Lance Stroll was looking forward to his home race.

Williams turned the clock back.

York’s hopes of springing a major Challenge Cup upset over in-form Leigh on Sunday may appear slight but the Championship club head into the game determined to avenge the memory of a recent history-making mauling.

Amid a positive campaign in 2022 that ended in them securing an end-of-season play-off place, York succumbed to their heaviest-ever defeat against Leigh in August, a 100-4, 17-try reversal which still brings pain to those involved.

The Centurions – now Leopards – were in the midst of a big-spending surge into Super League where their upward trajectory has continued and they head into this weekend’s showdown in third place, two points off the summit after reeling off seven-straight wins.

But Knights prop Ronan Michael, who played in both the three-figure drubbing and also the subsequent 70-10 play-off loss to the same team the following month, is undaunted by Sunday’s quarter-final and believes his side can draw on the hurt to help put things right.

“I feel like that defeat is one that defined me as a player, because you come out of it and you know you never want to be a part of something like that ever again,” Michael told the PA news agency.

“It’s not a case of dusting yourself off and preparing to go again next week. You’ve got to be accountable for what happened. You need to remember it and remember how bad it hurts, because it hurt a lot and it was embarrassing.”

Michael became the first Irish-born Super League player in over a decade when he made a solitary appearance for Huddersfield in 2020 and was a non-playing member of the Giants squad who watched from the stands as Ian Watson’s men came up short in last year’s final against Wigan.

Having completed a permanent switch to the Knights and shrugged off an ankle injury, Michael has been integral to a season of consolidation which has brought the added bonus of being the last non-Super League side left in the prestigious tournament.

Injuries have decimated Andrew Henderson’s squad, contributing to a run of three-straight defeats, and as they prepare to face Adrian Lam’s buoyant outfit they could be forgiven for fearing that another soul-sapping reversal is on the cards.

But the 22-year-old added: “I feel like everyone who experienced it took some ownership and responsibility from that loss. It was one of the worst moments of my career and a reminder of how quickly things can escalate.

“We stopped competing last time and this time we won’t stop competing. We’re a different team now, a tight-knit unit and I know that as long as we do keep competing, we are not going to let ourselves down again.”

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