Jamaican World Championships silver medallist Shanieka Ricketts went one better at the Commonwealth Games in Birmingham on Friday, taking gold in the Women’s triple jump.

Ricketts, who got silver four years ago, won with a Commonwealth Games record 14.94m which she did in the first round.

Dominica’s Thea Lafond made it a Caribbean 1-2 by taking the silver with 14.39m ahead of England’s Naomi Metzger (14.37m).

Elaine Thompson-Herah will get an opportunity to win her second gold medal after advancing to the final of the Women’s 200m.

The double Olympic champion, who ran 10.95 to win the 100m on Wednesday, cruised to 22.63 to win semi-final three and advance to Saturday’s final.

Her Jamaican teammate Natalliah Whyte will also be in the final after running 23.09 to finish second in semi-final one.

On the Men’s side, Trinidad & Tobago’s Jereem Richards will get an opportunity to defend his title from 2018 after running 20.40 to win semi-final three and advance.

In the 400m, Barbadian World Championships bronze medallist Sada Williams will be in the final after running 51.59 to win semi-final two. Jamaica’s Junelle Bromfield also advanced from that race as a fastest loser courtesy of a 52.18 effort to finish fourth.

Jonathan Jones ran 45.82 to win semi-final two and advance on the Men's side. Joining him in the final will be Jamaica's Anthony Cox who ran 45.98 for third in semi-final one and nathon Allen who was second in semi-final three with 45.99. 

The recently concluded 2022 World Athletics Championships in Eugene saw the Caribbean region grab the opportunity to represent themselves well on a global stage with both hands.

The region took home 17 medals in total including five golds, nine silvers and three bronzes with Jamaica leading the Caribbean medal count with 10 ahead of Grenada and the Dominican Republic who got two each while the Bahamas, Barbados and Puerto Rico all took home one apiece.

There were a number of standout performances throughout the 10 days starting with Jamaicans Shelly-Ann Fraser-Pryce and Shericka Jackson.

Fraser-Pryce produced a championship record 10.67 to defend her 100m title and win her fifth in total. Fraser-Pryce also won her second 200m medal in her World Championships career, a silver in a season’s best 22.81.

Jackson ran a personal best 10.73 for silver in the 100m behind Fraser-Pryce and followed that up with one of the performances of the championships in the 200m. She produced a time of 21.45 to win her first global title and become the fastest woman alive over the distance.

Double Olympic champion Elaine Thompson-Herah came third in the 100m in 10.81 to complete Jamaica's second consecutive 100m clean sweep at a major championship.

Fraser-Pryce, Jackson and Thompson-Herah then teamed up with Kemba Nelson to win silver in the 4x100m in 41.18 behind the USA (41.14).

We now move to the 400m where the Caribbean women swept the medals. Bahamian Shaunae Miller-Uibo became the first female to complete the world event cycle (gold medals at the World Youth Championships, World Junior Championships, World Indoor Championships, World Championships and Olympics) by finally winning her maiden world title with a world-leading 49.11.

The Dominican Republic’s Marileidy Paulino, the world leader coming into the Championships, followed up her silver medal in Tokyo last year with 49.60 to claim silver once more.

Barbados’ Sada Williams produced a brilliant personal best and national record 49.75 to take home bronze, becoming the first Barbadian woman to win a World Championship medal.

In the men’s equivalent, Grenadian superstar Kirani James ran 44.48 for silver behind American Michael Norman (44.30). This was James’ third World Championships medal and first since 2015 when he won bronze.

Paulino was also part of the brilliant quartet that took the Dominican Republic to gold in the Mixed Relay. Paulino combined with Fiordaliza Cofil, Lidio Andres Feliz and Alexander Ogando to run 3:09.82 for gold.

Staying on the track, Jamaica’s Britany Anderson followed up on the promise she’s shown all season to secure a silver medal in the 100m hurdles.

Anderson ran a new national record 12.31 in the semi-finals before running a wind-aided 12.23 to secure the silver medal behind Nigeria’s Tobi Amusan who clocked an astounding 12.06 for victory after running a legal world record 12.12 earlier in the semis.

Puerto Rican Olympic champion Jasmine Camacho-Quinn ran the same time as Anderson to take home bronze.

Jamaica picked up silver medals in both the men's and women's 4x400m relays. The men comprising of Ackeem Bloomfield, Nathon Allen, Jevaughn Powell and Christopher Taylor registered 2:58.58 to finish behind the USA (2:56.17) while the women with Candice McLeod, Janieve Russell, Stephenie Ann McPherson and Charokee Young produced 3:20.74 to finish behind the Americans (3:17.79).

In the field, Grenada’s Anderson Peters became only the second man to defend his javelin world title.

The 2022 world leader produced a best throw of 90.54m to successfully defend his title from Doha three years ago, replicating a feat only matched by Czech world record holder Jan Zelezny who won consecutive world titles in 1993 and 1995 before returning to top spot in 2001.

Peters produced an amazing series, registering 90.21m, 90.46m, 87.21m, 88.11m, 85.83m and 90.54m in his six rounds.

Jamaica’s Shanieka Ricketts produced a season’s best 14.89m to take silver in the women’s triple jump behind Venezuelan world record holder and Olympic champion Yulimar Rojas (15.47m).

Ricketts produced jumps of 14.89m, 14.86m, 14.37m, 14.40m, 14.62m and 14.80m for one of her best series of her career.

The region will be hoping for an even better showing at the 2023 World Championships scheduled for August 19-27 in Budapest, Hungary.

Bahamian quarter-mile star Shaunae Miller-Uibo added the 400m world title to her impressive collection after dominating the event at the IAAF World Championships on Friday.

The reigning Olympic champion had failed to capture the world title on two prior occasions, at the 2015 and 2019 editions, where she was made to settle for silver. In Eugene, Oregon, the athlete, who claimed she would retire from the event after this season, seized the moment.

Miller-Uibo took charge of the race early on, before pulling well clear of the field down the stretch to stop the clock at a world-leading 49.11.  The event ended with a Caribbean sweep of the medal places as the Dominican Republic’s Marileidy Paulino ran 49.60 for second and Barbados’ Sada Williams took a surprise third place in a new national record of 49.75.  Jamaicans Stephenie-Ann McPherson and Candice Mcleod missed out on the podium spots after finishing 5^th and 7^th.       

In the men’s equivalent, Grenadian Kirani James was forced to settle for second spot behind American Michael Norman who took the event in 44.29.  James was second in 44.48 with Matthew Hudson-Smith third in 44.66.

Two other Caribbean athletes in the event Christopher Taylor of Jamaica and Barbados’ Jonathan Jones were 7^th and 8^th respectively.

Jamaica’s Stephenie-Ann McPherson led the cadre of Caribbean women advancing to the semi-finals of the Women’s 400m at the 2022 World Athletics Championships in Eugene, Oregon on Sunday.

Elaine Thompson-Herah was a happy camper after cruising to victory in the 100m at the Diamond League meeting in Rabat, Morocco on Sunday. The Tokyo Olympics 100m champion clocked an easy-looking 10.83 that was a new meet record, eclipsing her own meet record of 10.87 set back in 2017.

“I feel amazing about the race today. This is my third time in Rabat and I'm super excited about the new meeting record of 10.83,” said the fastest woman alive while promising more of the same when she competes in Rome on Thursday, June 9.

“For the next event in Rome, I'm following the same process and keeping up the same pace.”

Meanwhile, Marie Jose Ta Lou of the Ivory Coast produced a late surge to overtake Jamaica’s Natasha Morrison, crossing the finish line in a season-best 11.04. Morrison also ran a season best 11.22 for the final podium spot.

The Women’s 400m was an all-Caribbean affair that was won by the Dominican Republic’s Marileidy Paulino, who timed her finish to perfection storming past Jamaica’s McPherson and Barbados’ Sada Williams at the top of the final straight to win 50.10.

“I am happy to get this win here in Rabat. It is an important achievement for me and for my country, especially in the eyes of the world,” the Tokyo Olympics silver medallist said afterwards.

“The race was quick, but I managed to cross the line first. I trained well and this helped me to do my best. For me, my participation in Rabat is good preparation for the world championship.”

McPherson, who went out hard, had little left down the home straight and was overtaken by Williams, who clocked a season best 50.74 for second place while McPherson also ran a season-best time, 51.37, despite fading badly over the final 50m of the race.

Dominica’s Thea LaFond produced a late winning jump of 14.46m to win the triple jump competition ahead of Jamaica’s Shanieka Ricketts, who had a season-best 14.43 and Slovenia’s Neja Filipic, who produced a lifetime best of 14.42m for third.

Barbadian Sada Williams set a new national record in the 400 metres at Tokyo 2020.

Running in semifinal 3, Williams stopped the clock at 50.11 seconds to place third. She smashed the 43-year-old Barbadian record of 51.04 seconds. It is also, of course, her new personal best.

Stephenie Ann McPherson from Jamaica won the race with a personal best of 49.34 while veteran Allison Felix was second with a season's best of 49.89.

Despite Williams' valiant run, she did not advance to the final. Her time is now the fastest run by an athlete to not make it to the final.

The finals of the women's 400 metres will take place on Friday.

Sprint hurdler Shane Brathwaite and sprinter Mario Burke have been selected among an eight-member Barbados team to the Olympic Games in Tokyo, Japan later this month.

Shane Brathwaite, who previously competed at the Olympic Games London 2012 and is current Pan-American Games champion in the men’s 110-metre hurdles event, will be joined by Tia-Adana Belle who is set to compete in the women’s 400-metre hurdles. This will be her second Olympic appearance.

Sprinters Tristan Evelyn and Burke will be making their debuts at this year’s Games along with 400-metre runner Johnathan Jones.

Also included in the team is the Jamaica-based, Sada Williams, who qualified for the 200 metres at the Olympic Games Rio 2016 but missed out due to an injury. Williams, on the weekend, ran 51.50 to finish second to American Kaylin Whitney in Italy, will contest the 400m.

Meanwhile, swimmers Alex Sobers, who will also be at the Olympics for a second time, and Danielle Titus, have also been named to the team.

The Olympic Games Tokyo 2020 will run from July 23 to August 8.