Four-time Jamaican national champion Traves Smikle attributes off-season changes to his training and becoming a father for the first time as the main factors behind his world-leading throw at the King of the Ring meeting at Excelsior High School in Kingston on Saturday, February 11.

On his fifth throw of the competition, the 30-year-old Smikle blew past his previous best of 67.72m to record a new best mark of 68.14 to claim victory over his former Calabar High teammates Fedrick Dacres (66.32m) and Chad Wright (59.94).

Obviously chuffed at establishing a new mark in the ultra-competitive world of discus, Smike expressed gratitude.

“I feel happy about it. For a good while I have been trying to hit a throw over 68; it’s unreal (laughs) but I am grateful,” said the 2022 Commonwealth Games bronze medallist, who for the past few years, has battled to overcome injury and other life challenges.

With those issues hopeful behind him, he and Coach Julian Robinson plotted a new path for the coming season, especially with the new qualifying standards set by World Athletics as well as him becoming a father for the first time.

“Preparation, with each year as you get older, as you get more experienced, will vary and my coach and I, we spoke extensively on a few things that we would change to see if we could get better throws this year,” Smikle revealed.

“The qualifying mark is 67m, so immediately the mindset had to change as well because the standard has risen; physical changes, changes in the gym; overall a different approach for this season, I think that is what gave me and I have a little one now so there is motivation all round,” he said. “And it was a good series too; 64, then 66 on the second, foul, 66, third, foul and 68 on the fifth and then a foul again on the sixth.”

Saturday’s result has caused him to have a positive outlook for the season ahead.

“Overall, things are looking good,” said the NACAC champion, who finished a runner-up to Dacres in his opening meet in Manchester in January with a throw of 63.98m, “just to see where I was with the changes.”

The next step, he said, is finding those big marks more consistently.

“I am looking to be more consistent over the big marks because in the world of discus, if you’re not throwing 68/69m it makes no sense, so I am looking to be consistent throwing those marks and throwing them when it counts,” he said.