Lando Norris described his second-placed finish at the British Grand Prix as “pretty insane” after he held off Lewis Hamilton in the closing stages at Silverstone.

Max Verstappen cruised to a sixth win in a row to extend his championship lead to 99 points in his pursuit of a hat-trick of world titles.

But the late battle between British pair Norris and Hamilton ignited the home crowd at the Northamptonshire circuit.

A safety car put Norris’ runner-up spot in doubt after McLaren elected to put him on the harder, more durable, tyre, rather than the speedier soft compound.

But Norris, 23, managed to keep Hamilton, 38, at bay in a tantalising battle between the two countrymen at a sold-out Silverstone.

“Pretty insane,” Norris said in his post-race interview. “Thanks to the whole team who have done an amazing job.

“To put me on hard tyres, I don’t know why! It was an amazing fight with Lewis to hold him off.

“I wanted the softs. I feel like it might make a bit more sense, especially with the safety car coming out but I don’t care, I’m P2 so all good!

“Big thanks to all the British fans here supporting us. Oscar (Piastri) did an amazing job and he would have been P3 without the safety car. He deserved it.”

Piastri finished fourth in the second McLaren, ahead of Hamilton’s team-mate George Russell in fifth.

Hamilton labelled the McLaren as a “rocket ship” on his team radio and admitted he had no answer for Norris’ pace.

“Congratulations to Lando and McLaren, my family where I first started,” he said.

“To see them back up there looking so strong. That thing was rapid through the high speed corner, wow. I could not keep up!

“It’s positive for us as a team to know we are not that far away. We just need to keep pushing and we can catch those guys at the front.

“We had a good little battle there. I just didn’t have the grunt on the straights.”

Max Verstappen believes the approach of the leading drivers in Formula One will not change with the new sprint format, which debuts this weekend in Azerbaijan.

The new approach will see qualifying for Sunday's race take place on Friday, with Saturday seeing qualifying for the sprint followed by the short-form race itself.

Previously, qualifying would set the order for the sprint, which in turn would decide the line-up for the grid in Sunday's main race.

The idea is to encourage drivers to take more risks in the sprint, though Verstappen is not sure that will be the outcome.

"Maybe some people who are outside the points try to get a point. But once you are upfront, it's not making a massive difference," he told Sky Sports.

"I don't see it being a lot different for us than in the previous sprint weekends. There will be a little bit more chaos around because of the extra qualifying. This track is always quite chaotic, so this will make it a little bit more chaotic.

"From my side, I don't think it will change a lot. If you're first, second, third, you're quite happy in that position to just get the points, get it over with and focus on the race."

Verstappen has regularly been a vocal critic against changing the format of Formula One but admits he will have to cope with the new changes.

"You have to be ok with it. I love racing in general but I do feel like you don't have to touch anything that is great and I always thought that Sunday was great," he added.

"Of course, I understand selling more tickets on the Friday and Saturday, make every day worth fighting for, but when you're doing 24 or 25 race weekends, I think a good option would be to shorten it a bit anyway.

"Some people love racing, they will do it forever, but it also needs to be a healthy option as well. At one point, you start questioning that. Then when you add in these sprint weekends, it's even more busy."

While Verstappen made his concerns clear, McLaren's Lando Norris welcomed the new changes and believes the format is much better than before.

"There's still the budget cap, you don't want to damage the car, you don't want to do anything silly. Especially us, where we're wanting to improve the car as much as possible, the least amount of damage we cause, the better," he said.

"But I'm excited. I think it's a better format, I prefer it compared to what we had before. There's more room and more opportunities for everyone.

"I like the fact you have two qualifying. I love the format of practice, then qualifying on the Friday. The pressure is definitely higher, but it's enjoyable."

Sergio Perez has taken new power unit components ahead of the Saudi Arabian Grand Prix.

The Red Bull driver has taken a new energy store (ES) and control electronics (CE) for the second race of the 2023 Formula One season.

No penalty will be issued for the Mexican driver, though he finds himself in a tricky situation for the remainder of the campaign as only two ES changes are allowed over the course of the season, while three CE's are permitted.

Perez is now in a similar situation to that of Ferrari's Charles Leclerc, who was forced into an ES change ahead of the season opener in Bahrain and has taken another unit for this weekend – resulting in a 10-place grid penalty.

Leclerc, alongside team-mate Carlos Sainz and McLaren's Lando Norris, has also taken a second internal combustion engine (ICE) for Saudi Arabia, with three permitted during a season, while both Leclerc and Norris have taken an additional MGU-H.

Norris has seen further changes in the form of a new turbocharger, MGU-K and exhaust system for the weekend in Saudi Arabia.

Max Verstappen leads the championship standings ahead of team-mate Perez after a Red Bull one-two in Bahrain, with Aston Martin's Fernando Alonso third.

A new Formula One season is upon us and the 2023 campaign will be the longest in the history of the elite motorsport class.

The number of races is rising to 23, with Las Vegas joining the show, though drama will not be limited to the track.

Two seasons ago, the controversial conclusion to the campaign in Abu Dhabi was a dominant story, while last year saw Red Bull's budget cap breach and an Oscar Piastri fight between Alpine and McLaren, as well as frustrations with governing body the FIA, notably over the drivers' freedom of expression.

Get set for sporting theatre to unfold over the course of the season ahead, though the biggest talking point centres around whether anyone can dethrone Red Bull.

Red Bull gives you wins

Max Verstappen finished at the front in 15 of 22 races last season, setting a record for the most triumphs in a single campaign, and he has won over half of the events in the past two years (25 wins from 44 races).

While pre-season testing never offers a full indication of what lies ahead, Red Bull's strength was still evident and the consensus is that the defending champions will begin the campaign with an advantage over their rivals.

 

If that gap cannot be reduced, the biggest threat to a third consecutive crown for Verstappen may come from team-mate Carlos Perez. Should that happen, tempers may flare as they did in Sao Paulo in November when Verstappen refused a team order to allow the Mexican through.

One aspect that may provide hope to Red Bull's rivals is the punishment issued for the budget cap breach, which included a 10 per cent reduction in aerodynamic testing allowance for 12 months. While it came too late to have a major implication on the overall develop of this year's car, it could restrict the team's ability to fix any issues that arise.

Ferrari's fight to the front

A season that offered so much promise for Ferrari last term ultimately fell away through mistakes in race strategy and engine failures, the latter of which resulted in the team having to run in a low-power mode to avoid further woes.

Charles Leclerc certainly has the ability to go head to head with perennial rival Verstappen, who he has raced since his junior days, while Carlos Sainz got his long-awaited maiden F1 win at Silverstone last year.

The appointment of Fred Vasseur as team principal, replacing Mattia Binotto, hands the Scuderia an experienced head on the pit wall and may result in fewer questionable calls in race strategy.

Ferrari are confident they can mount a challenge this season and, even though Leclerc has conceded Red Bull may start with an advantage, he believes the Prancing Horse can respond.

"The target is still [to win the title]. Even if we are starting a bit of the back foot compared to them in terms of performance, I'm sure we can come back," Leclerc told Sky Sports.

Mercedes on a mission

Any hopes of a Mercedes revival in 2023 appear to have stalled already, with testing performances suggesting the team may have to look over their shoulders at those chasing from behind rather than competing at the top.

Mercedes' design continues to divide opinion, with a zero-pod approach being vastly different to their rivals and leading to questions about whether they have stuck to their guns out of pride rather than sporting merit.

With Lewis Hamilton behind the wheel, there is always a chance and the Briton will be determined to come back and add to his record 103 race wins having failed to secure a victory last season – the first campaign in his career when he has not registered a win.

The seven-time world champion was outperformed by team-mate George Russell last season, however. Russell secured a maiden race win in the penultimate race and offered consistency throughout the campaign.

Best of the rest

The biggest surprise of the testing weekend in Bahrain was the pace shown by Aston Martin who, with the addition of Fernando Alonso, have a driver who could mount a serious threat to the bigger guns on the grid.

Though a third world title for the Spaniard may be a stretch, regular podiums and dethroning one of the big three in the constructors' championship is certainly an achievable goal.

At Alpine, great care will be taken to ensure French compatriots Pierre Gasly and Esteban Ocon do not find themselves butting heads, with a frosty relationship over the years, while McLaren have already admitted they missed their development targets and start on the back foot as a result.

Andreas Seidl, now at the helm of Alfa Romeo-Sauber, enters with high expectations ahead of the team's transition into Audi in 2026, while AlphaTauri's long-term future continues to be questioned despite assurances Red Bull will not sell their second-string team.

Expect the season to also see further rumblings regarding new additions to the grid, with Porsche and Andretti among those pushing to join.

As ever, there is plenty to watch out for in F1 and from the first corner to the last there are likely to be surprises along the way.

Lando Norris hopes there will be a U-turn on plans for Formula One drivers to be prohibited from making personal, religious and political statements without consent from the FIA.

The FIA has been widely criticised following the governing body's decision to introduce new legislation underpinning the ban, which it says will be clarified through the issuing of new guidelines.

F1 chief executive Stefano Domenicali had an adverse reaction to the proposals, saying the sport will not "gag" drivers who wish to speak out on issues they believe in.

McLaren's Norris has become the latest in a string of drivers to hit out at the FIA's ban, saying: "We should be able to say what we want and what we believe in.

"I feel there has been quite a bit of pressure and enough said to make a little bit of a U-turn.

"The penalty [for speaking out] is not clear, but we are not in a school. We should not have to ask about everything and say, 'Can we do this, can we do that?'

"We are grown up enough to try and make smart decisions. Maybe sometimes people make silly decisions, but that happens in life. I hope and believe that enough drivers have said things now to push back a little bit."

Norris said he supports F1's existing approach, adding: "F1 has made things clear, what they think is acceptable and what we should be able to do as drivers, and that is what I stand by. 

"We need it. We are only trying to help people in the world and give advice and there is no reason why we shouldn't be able to do that."

FIA president Mohammed Ben Sulayem recently announced he would take a step back from the day-to-day running of F1 after being involved in several controversies and conflicts.

McLaren Racing chief executive Zak Brown welcomed that decision, saying: "It has been a bit exciting over the winter, but things seem to have course-corrected."

McLaren team principal Andrea Stella is targeting a top-four finish in the 2023 Formula One season with Lando Norris and Oscar Piastri taking up their two seats.

Piastri has replaced fellow Australian Daniel Ricciardo at McLaren, who launched their new MCL60 car at the team's factory in Woking on Monday.

McLaren finished fifth in the Constructors' Championship last year, with Norris gaining 122 of their 159 points. Rivals Alpine ranked fourth with 173 points.

The MCL60, named to mark 60 years since Bruce McLaren founded the team, is an evolution on last year's MCL36.

"I think it's fair to say that over the course of the season we would like to establish ourselves as part of the top four," said Stella, who has replaced Andreas Seidl.

"We know realistically with the top-three teams, this may mean potentially being the fourth best car over the course of the season.

"We are realistic in the very short term, there's good developments already in the pipeline that should land trackside very soon in the season and should allow us to take a decent step forward.

"We are not naive, we know that pretty much every team will be saying the same, 'we have good developments' and so on. Like I said, we also have more high level developments going on in the team."

Stella added that some of the car's potential may not be unlocked until the later in the season due to some areas of development not being realized until late in the process.

Lando Norris is a "franchise driver" and is as good as Formula One icon Fernando Alonso, McLaren CEO Zak Brown believes.

The 23-year-old is set for his fifth year with McLaren and has a new teammate for 2023 in Oscar Piastri, resulting in an exciting youthful pairing in F1.

McLaren have high hopes for their future in F1, with Brown recently outlining his objective of competing for the title by 2025, and Norris is an integral part of those plans.

The team have managed to keep Norris out of the clutches of Red Bull, whom he has spoken to in the past, with the young driver tied down until 2025 and seen as a figure McLaren can build around.

Though there is still plenty for Norris to achieve in F1, Brown suggests he is comparable to two-time F1 champion Fernando Alonso.

"Lando's a franchise driver. Lando's one of those guys if we put everyone in a dirt buggy and we put all the F1 drivers in a race, he'd be at the front because he's got that kind of natural talent," Brown told ESPN.

"I think he is as good as anyone on the grid, and I've felt that from day one when I put him against Fernando in the 24 Hours of Daytona, foreign car, foreign track.

"I think Fernando is as good as any F1 driver there's ever been, and Lando matches him, and depending on what time of day it was, maybe he even got him a little bit, and vice versa.

"You see that natural talent. You do get some drivers who are a one-make discipline and you throw them in a unique situation and they don't get up to speed as quickly."

Norris is still waiting for a maiden victory in F1 but he did see Mercedes' George Russell – someone he raced alongside during their junior careers – secure a win last season.

Brown feels that will provide encouragement for the forthcoming campaign.

"He wants to be winning races, I'm sure he knows he can beat George and he has beaten George before... and he goes out and wins," Brown added.

"He's going to be anxious people he's raced with don't get too many more wins before he starts getting his."

Sergio Perez secured a fourth Formula One triumph and second of the season as he dominated at the Singapore Grand Prix, ending Max Verstappen's five-race winning streak.

Verstappen headed into Sunday's race with a 116-point lead at the top of the championship, aiming for a sixth straight win and 12th victory of 2022 as he edges towards the title.

Yet it was Red Bull team-mate Perez who added to his Monaco Grand Prix crown earlier in the year by winning at a soaked Marina Bay Street Circuit, where safety cars were a regular feature.

Charles Leclerc and Carlos Sainz finished in second and third respectively, with Verstappen's championship lead over the Monegasque driver dropping to 104 points after the Dutchman came in seventh.

After an hour-long delay, Perez raced out the blocks to take the lead from Leclerc, while Lewis Hamilton recovered after being forced off the track in a battle with Sainz.

A plethora of safety cars followed as Zhou Guanyu, Nicholas Latifi, Fernando Alonso, Alex Albon and Esteban Ocon all retired inside the first 28 laps.

Perez continued to clock the fastest laps at the front before Hamilton – frustrated by Sainz in third – slammed into the barriers, with Lando Norris overtaking his fellow Briton.

Yuki Tsunoda's crash saw another safety car deployed before Verstappen swerved off the track to drop down to 12th, though he recovered to overtake Pierre Gasly and Valtteri Bottas.

Perez's domination under the lights continued despite the push of Leclerc as the Red Bull driver claimed victory at the first F1 race in Singapore in three years.

'I TOLD YOU' – HAMILTON BEMOANS MERCEDES TYRE DECISION

Hamilton started the race in third but fell down a place after a first-corner battle with Sainz saw the seven-time world champion edged off the track.

"I told you about these tyres, in future you need to listen to me. No grip," Hamilton declared on the team radio soon after, lamenting Mercedes' late decision to operate on intermediate tyres.

It was not the first time Hamilton – who ended in ninth – has exchanged such words with his team, adding to a frustrating season that could end without a single victory for the first time in his career.

ALONSO DENIED HISTORY

Alpine's Alonso was aiming to surpass Kimi Raikkonen for the most Grand Prix finishes in history as the Spaniard looked to complete his 351st race.

But after stating "engine, engine" on the team radio, Alonso was forced to withdraw before the halfway point in Singapore, leaving him waiting to overtake Raikkonen.

Max Verstappen and Charles Leclerc will each start from the back of the grid at the Belgian Grand Prix after receiving penalties following power unit changes.

Verstappen leads Ferrari rival Leclerc by 80 points in the Formula One drivers' championship, having won eight of the 13 races so far this season.

However, the Red Bull man, who came from 10th on the grid to win the Hungarian Grand Prix prior to the mid-season break, will have to fight his way through the field to triumph at Spa-Francorchamps on Sunday.

Verstappen won in Belgium last year in a race reduced to two laps behind the safety car because of a deluge that made racing unsafe.

The Dutchman, who was born in Belgium under two hours away from the circuit, has had all the components of his power unit replaced.

Leclerc, meanwhile, has taken on a fifth power unit of the season as well as a new gearbox.

Joining the title rivals at the back will be McLaren's Lando Norris, Alpine's Esteban Ocon, Haas driver Mick Schumacher and Valtteri Bottas of Alfa Romeo.

Norris, Ocon and Bottas have seen their teams opt to change their engines, while Schumacher is taking on a new control electronics unit.

The grid shake-up could put Mercedes in position to claim their first win of a difficult season, while Verstappen's team-mate Sergio Perez and Leclerc's fellow Ferrari driver Carlos Sainz will each fancy their chances of winning for the second time in 2022.

Lando Norris believes McLaren's porpoising ahead of the French Grand Prix is a positive, stating it shows the team are heading in the right direction.

McLaren have been unable to keep pace with the likes of Ferrari, Red Bull and Mercedes so far this season, sitting joint-fourth in the Constructor's Championship alongside Alpine with 81 points.

Meanwhile, Norris sits seventh in the Drivers' Championship after a difficult campaign that has seen just one podium finish, coming at Imola in April, and has finished outside the top five in every race since.

McLaren have introduced a new aero package for the French Grand Prix and, while it has resulted in porpoising, Norris believes that is a sign that things are on the right track.

"It felt like I had a decent amount. The last few races we've had quite a bit at times, Silverstone we had a lot as well, so I'm not surprised. Not a shock," he said.

"Yeah, I'm hoping it's kind of a good thing that, if we can improve the car, sometimes that promotes porpoising.

"Apart from Red Bull, it seems like it's what Ferrari and Mercedes have had a lot of, and they are obviously a lot quicker than us.

"But I think, as we're trying to improve the car, sometimes we expose this phenomenon and yeah, it's maybe not a bad thing. Sometimes it means you're heading in the right direction."

Norris was sixth-fastest in FP2 on Friday, ahead of team-mate Daniel Ricciardo, with both running the new aero package for the second session after the Australian also ran it in FP1 – and Norris admitted the car felt 'different' to drive.

"Just different, I wouldn't say trickier. It's just the feeling you get behind the wheel, you're so sensitive, you get so used to things," he explained.

"As soon as something feels just a little bit off, you have to figure out why that's happening and what it's doing, what the reasoning is for it, and then how to overcome it and maximise it again.

"So I guess I'm playing a little bit of catch-up and just trying to understand all of that, comparing to Daniel, but at the same time, it's been good we've been able to compare data easily today, because we chose that strategy of me not having it, him having it."

Max Verstappen and Lando Norris have hit out at the "stupid" track limits penalties dished out at the Austrian Grand Prix last weekend, while George Russell has suggested F1 should revert to a single race director.

The sport has strict rules this season regarding exceeding the borders of the circuit, with 43 offences notched for crossing the white line during Sunday's race, won by Ferrari's Charles Leclerc.

Red Bull racer and incumbent world champion Verstappen came home second while Mercedes' Lewis Hamilton was third, but the former admitted that events felt somewhat overshadowed by the stringent enforcement.

"I think the track limits debate this weekend has been a bit of a joke," Verstappen told Sky Sports F1.

"I don't think we should have this value on one millimetre over, that's a penalty or whatever. Then just add a wall or put some gravel back. I think that's great because there is gravel, you punish yourself if you go wide.

"These kind of things, I think it just doesn't look good for the sport."

McLaren's Norris, who was hit with a five-second penalty for repeat abuse, was also frustrated by the rules, adding: "You can't see the white lines. It's just guessing and I'm obviously not good enough at guessing.

"But I got a warning from Turn 1, and it was just a complete mistake. I lost time, so when you look at it that way, I can say it's a bit stupid. This was just me making mistakes. So I don't feel like I should be punished for it."

Hamilton's Mercedes team-mate Russell meanwhile questioned whether the application of the rules was down to F1's revolving cast of race directors this season.

The sport has utilised multiple directors after Michael Masi's infamous handling of the Abu Dhabi Grand Prix at the end of last season, which ultimately helped hand Verstappen the world title at Hamilton's expense.

"We don't want to be dishing out penalties left, right and centre but there needs to be an element of consistency somewhere and I think we need to look at the root cause of the issues," Russell added.

"I do agree that we need to stick to one race director. We need to have a bit more consistency with the stewarding.

"We come to the following event and often the steward in the previous event is not there. There's no accountability, no explanations of decisions. It is tricky. Everybody's got their own interpretations."

Lewis Hamilton was pleased with the "small step forwards" taken by Mercedes after setting the second-fastest time in practice ahead of the British Grand Prix.

The Briton was 0.163 seconds slower than pace-setter Carlos Sainz in FP2, while compatriot Lando Norris was third and championship leader Max Verstappen in fourth.

Hamilton has yet to win a race this season, but he offered plenty of promise heading into a big weekend on home soil at a packed Silverstone with his performance in practice.

However, the seven-time world champion offered a word of caution over the ongoing porpoising issue that has dominated recent races.

"It's bouncing still, quite a bit," he said. "Not necessarily on the straights but through the corners it's pretty harsh – not physically harsh but in the car on the tyres and everything.

"So we still have work to do but it feels like a small step forwards.

"Our long run pace isn't as good as the other guys but it's not miles off. We've definitely made an improvement. I'm sure overnight we can work and improve the car a bit more."

Hamilton may have endured a difficult campaign to date, lagging as he does 98 points behind leader Verstappen, but he boasts an impressive record on his home turf.

The 37-year-old has won the British Grand Prix eight times and could become the driver to have won the most races at a single Grand Prix with victory this weekend.

Mercedes, meanwhile, have recorded eight of the last nine wins at Silverstone, while also taking eight of the last nine poles.

McLaren driver Norris looks good value to challenge for a second podium of 2022 after a surprising rise up the timesheets, having finished 15th last time out in Canada.

"As good as it looked, it is still difficult to put things together and be consistent but I am happy," he said.

"The car seems to be in a decent place, at least a little better than we were expecting."

Friday was rather unimpressive for Red Bull's Verstappen, who has won six of the nine races this year, including five of the last six.

But the Dutchman – who is out to surpass Valtteri Bottas and equal Rubens Barrichello as the driver with the eighth-most podiums ever (68) – is confident of finding improvement.

"It's always a bit tricky, of course, after not driving in FP1 and then FP2 becomes a bit of guessing, let's say it like that," Verstappen said. 

"It was maybe not ideal, but also not a big issue. I think we know what we have to work on and that's what we'll try to do overnight. 

"But, again, tomorrow probably it's raining so you have again different kinds of conditions. This time probably was not amazing, but it was also not really bad."

Lewis Hamilton suggested the problems with his Mercedes W13 were being exacerbated in Monaco on "the bumpiest track I've ever driven".

Seven-time Formula One champion Hamilton has endured a difficult season, complaining right from the outset about his "bouncing" 2022 car.

There had been some signs of progress in recent weeks, however, with Hamilton finishing fifth in Barcelona despite a first-lap puncture.

But things have taken another turn for the worse for the Silver Arrows in Monaco, where Hamilton finished in P10 in Friday's first practice session and P12 in the second.

The circuit itself has contributed, the Briton says, as he said: "Firstly, it's the bumpiest the track [has] ever been. It's probably the bumpiest track I've ever driven.

"So, one, that makes it difficult, and two, just generally our car bounces a lot.

"It's different bouncing to what we've experienced in the past; it's in the low speed also, but it's not aero[-related]. I think the bumps on the track just make it worse.

"I'm not really having to learn the track differently, just fighting the car. To put a lap together is... wow, holy c**p! I don't remember experiencing it like that before."

Team-mate George Russell was only a little better in P8 and P6, beaten in both sessions by McLaren's Lando Norris (P5 twice).

"I'm a little bit surprised to say we're ahead of Mercedes," Norris said. "I expected them to maybe be ahead of us at the minute.

"But the plan is to be ahead of them, and if we can be, I'll be very happy with that."

Yet McLaren colleague Daniel Ricciardo has work to do after hitting the barrier in FP2.

"We pushed a little too far probably in a couple areas with the set-up," Ricciardo said. "We had a good morning, and obviously you try a few things for FP2 to try to maximise a bit more performance, but let's say we overstepped it – you don't know until you try it.

"It was my first lap, so I couldn't really get much of a read on it; it happened straight away.

"I tried my best to save it, but I couldn't. We missed all of the session, but I'm okay. We'll be ready to go tomorrow."

Ferrari driver Carlos Sainz wants a wider debate on the impact that designs of modern Formula One cars are having on driver health.

Constructors in the series have taken steps to counteract the impact of 'porpoising' (or bouncing of the car) brought about by new aerodynamic rules, including making suspensions stiffer.

The rule changes were brought in with the intention of increasing opportunities to overtake, but one of the impacts of that has been the extra 'porpoising'.

Sainz, who sits fifth in this season's driver standings, has been in Formula One since 2015 and says he can already feel the toll taken on his back and neck.

Asked prior to this weekend's Spanish Grand Prix how the issue may be particularly prominent on the street-race of Monaco at the end of this month, Sainz said: "It's more than Monaco.

"How much toll should a driver pay for his back and his health in an F1 career with this kind of car philosophy?

"I think we need to open the debate more than anything.

"I think the regulations are great. They're doing exactly what we needed for racing. But do we need to run as stiff for our necks and back as we are having to run lately?

"I've done my usual checks on my back, neck tightness, and I see this year I'm tighter everywhere.

"I don't need expert advice to know that 10 years like this it's going to be tough, and you're going to need to work a lot in mobility, flexibility."

McLaren driver Lando Norris, a former team-mate of Sainz, offered suggestions to limit 'porpoising'.

"I would have thought you'd have much worse effects from crashing a car at 50 or 60G like some of us have done," Norris said.

"There are also many ways for them to stop porpoising. Like lifting your rear ride height 20mm."

Max Verstappen felt Red Bull "were on it" at the Emilia Romagna Grand Prix and thoroughly deserved their one-two. 

Reigning Formula One champion Verstappen started on pole after winning Saturday's sprint race and he took maximum points at Imola by winning and setting the fastest lap. 

He cut Charles Leclerc's championship lead from 45 points to 27. The Ferrari driver span out from third when trying to take the bonus point from Verstappen and ended up finishing sixth. 

That opened the door for Lando Norris to finish third, with Sergio Perez making it a first one-two for Red Bull since Malaysia in 2016. 

"It's always tough to achieve something like that but already yesterday and the day before, we were on it and it was looking like a strong weekend," said Verstappen. 

"Today, you never know with the weather how competitive you are going to be, but I think we did very well and this one-two is very deserved. 

"The start was very important but afterwards, judging the conditions and when to swap to the slick tyres, because in the lead you have to always dictate the pace, and it's always a bit more difficult initially, but everything was well managed." 

Perez defended brilliantly to keep Leclerc at bay after getting past him on the opening lap, though he was lucky DRS was not enabled until after he took a trip across the grass and gave the Ferrari a chance to close the gap.

"It was really intense! The fight since halfway through the race we were fighting, then it was all under control but then they start chasing us again with the stop and it was the fight again to warm up the tyres," said Perez. 

"The most important thing today is to not make mistakes, because with these conditions it was so tricky out there. To get a one-two in these conditions, I think it is a great result for the team. We've been so unlucky at the start. It's been so difficult for us. 

"I am very pleased to see everyone in my team smiling today." 

Norris said: "It was an amazing race. An amazing weekend.  

"I'm happy, the team deserves it. From where we were in race one to now scoring a podium, top job by the team. It's just hard work [from the team]. A lot of time of effort back in the factory and here at Imola. 

"It was a mixture of tricky conditions, but we've been able to capitalise on that as well. But I love these conditions, so I always do quite well. Just a mixture of hard work and a great weekend and it all pays off." 

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