Corey Domachowski believes that Wales can reap the rewards from “15 weeks of hell” in their Rugby World Cup campaign.

The Cardiff prop is a Test rugby newcomer, making his debut against warm-up opponents England last month.

His impact was sufficient for Wales head coach Warren Gatland to select him not only in the final World Cup squad, but also hand him a place among the matchday 23 to face opening World Cup opponents Fiji on Sunday.

Wales have moved south from their Versailles training base to the first match venue of Bordeaux.

They were greeted by temperatures of 35 degrees as the heat in France shows no sign of relenting, and even though Sunday’s encounter does not start until 9pm local time, it is set to be only eight degrees cooler.

Wales, though, are fully prepared, with the players being put through their paces at punishing pre-World Cup camps in Switzerland and Turkey during a training phase that began in late May.

“We’ve trained hard for this,” Domachowski said.

“We had 15 weeks of hell, to be honest. It has been absolutely savage.

“And I genuinely think if we put what we’ve done on the training field on to the playing field, then we are going to be a tough team to beat.

“That’s something ‘Gats’ and the other coaches have drilled into us. We are not going to worry about any opposition. We know we have got quality in the squad.

“There is a lot of competition in that squad, and whoever goes on the field will give everything they’ve got for that jersey.”

Domachowski has already made a World Cup impression, leading the Wales players in a rendition of the Welsh hymn Calon Lan during the squad’s World Cup welcome ceremony in Versailles.

“As you can tell, I am a bit of a character, so ‘Nugget’ (team manager Martyn Williams) came up to me and asked me if I would lead it,” Domachowski added.

“So I said yes, and the boys were winding me up saying I could go on my own at first, but to be fair to ‘Gats’ he said we would all do it together.

“So I had to just lead it up, we had a couple of lessons and it went well.”

Warren Gatland says that Wales are “in a good place” as they prepare to launch their Rugby World Cup challenge against Fiji.

Gatland, taking charge of his fourth World Cup as Wales head coach, has been boosted by the return to fitness of 100-cap number eight Taulupe Faletau.

He will make his first Wales appearance since last season’s Six Nations after recovering from a calf muscle problem that sidelined him for Wales’ three-Test warm-up schedule.

Faletau goes straight into the starting line-up, packing down alongside back-row colleagues Aaron Wainwright and skipper Jac Morgan.

“We’ve had some good clarity about what we want to achieve and the way we want to play on the weekend,” Gatland said.

“The boys are looking sharp, there is a great environment in this group – players working for each other, enjoying each other’s company.

“We are in a good place and can’t wait to get out there and get our Rugby World Cup campaign under way.”

While Faletau returns, though, hooker and Morgan’s co-captain Dewi Lake does not make the matchday 23.

The Ospreys hooker suffered a knee injury during Wales’ encounter against England at Twickenham last month, and Gatland added: “The medical team has done a fantastic job getting Dewi back to full fitness.

“He has not had as much training under his belt as the other hookers since he picked up that knock to his knee, so Ryan Elias and Elliot Dee are selected for us for this game.”

Elias starts, and there are also opportunities for the likes of centre Nick Tompkins and scrum-half Gareth Davies.

Flanker Tommy Reffell, meanwhile, has been named among the replacements, being passed fit after missing training on Wednesday due to a knock.

There are five World Cup debutants in Gatland’s starting line-up and it will be the fifth successive World Cup where Wales and Fiji meet.

Centre George North joins a select group of Welsh players to feature in four World Cups, emulating Alun Wyn Jones, Stephen Jones and Gethin Jenkins.

Scarlets number nine Davies has won Gatland’s starting vote ahead of Tomos Williams as he clocks up World Cup number three.

“Twelve months ago I probably wouldn’t have thought I would be involved in the first game of a World Cup, but anything can happen in rugby, as we all know.” Davies said.

“I have worked extremely hard over the last year to work myself into contention, and hopefully I can show that on Sunday.

“Playing in a World Cup is the pinnacle. We have a few young guys in the squad – they are really excited about it – and plenty of experience.

“Fiji are going to be a very tough team to beat, but it is a challenge we are looking forward to.”

Since being dumped out of the World Cup by Fiji 16 years ago in Nantes, Wales have reeled off three successive wins.

Sunday’s encounter is huge in the context of a group where Australia and ever-improving Georgia will also be vying for qualification.

Jonathan Humphreys wants the Wales forwards to be remembered for accuracy and a relentless approach at the Rugby World Cup.

The Wales pack can expect an immediate test of its capability against opening Pool C opponents Fiji in Bordeaux on Sunday.

While Fiji are renowned for players with dazzling skills, their set-piece game has improved considerably under head coach Simon Raiwalui.

Georgia’s revered forward power awaits Wales in their final group game, with Australia also likely to pose plenty of questions during what will be a fiercely-contested pool.

“We have been working for 16 weeks towards a goal, which is this game,” Wales assistant coach and forwards specialist Humphreys said.

“We’ve tried lots of combinations out and a few different things. Those three (warm-up) games allowed us to do that.

“We are well aware this is the judgement time for us. We feel we are pretty well-prepared and we know what’s coming.

“Two words would be accurate and relentless in everything you do, on the field and off the field.”

Humphreys and his fellow Wales coaches were at Twickenham last month when Fiji claimed a famous 30-22 victory over England.

He added: “I was really impressed with them. They went behind early, came back at them (England) and they have got some incredibly powerful runners who are tough to stop.

“Physically, they are in incredible shape and they are going to be a tough, tough challenge for us.

“They have had five or six warm-up games, and the set-piece is a strength of theirs at the moment.

“We are well aware of what’s coming, we know hopefully what they are about and we have prepared for it.”

Wales boss Warren Gatland has reported a clean bill of health among the 33-strong World Cup squad after a number of players had been sidelined due to knocks.

That list included hookers Dewi Lake (knee) and Ryan Elias (hamstring), while star number eight Taulupe Faletau took no part in the warm-up schedule because of a calf muscle issue.

“In fairness to our medical staff, when they did pick up the injuries the return dates were spot-on really,” Humphreys said. “It has been good to have everyone available for selection.

“We are pretty confident in our ability and what we can achieve. It’s about going out there and doing it, and that is the point we are at right now.

“We are in a good spot. Everybody is a bit on edge, but in a good way, and training this morning was like that. It has been a long time getting here.”

The hot weather in France continues to be a major talking point, with tournament bosses understood to be considering implementing player drinks breaks during games.

Temperatures at Wales’ training base in Versailles have not dipped below 32 degrees this week, while Bordeaux is set to be even warmer.

Wales, though, feel ready for any eventuality, having prepared at punishing training camps in Switzerland and Turkey for the competition.

Prop Dillon Lewis said: “We spent a bit of time in Turkey where it was a fair bit warmer than here.

“It was quite good we got that in the bank early and it allows us to adapt to this a bit quicker, and not affect us as much as it could have done.”

England boss Steve Borthwick insisted he will stay loyal to his players and management team despite one of the darkest days in the nation’s rugby history.

A 30-22 defeat by Fiji was their first loss to the Islanders in eight meetings and the first time they have fallen to a current tier-two team, with the result expected to plunge them to an all-time lowest position of ninth in the global rankings.

The worst possible build-up to the World Cup has seen their record under Borthwick number only three wins in nine Tests and their critical Pool D opener against Argentina is only a fortnight away.

Borthwick refused to panic, however, as he outlined his belief that England will come good.

“I’m very confident with the all the people involved in the team – the players, the coaches, the management,” Borthwick said.

“This isn’t the result that we wanted and we’re all disappointed. But the focus is to make sure we put in the performance we need against Argentina.

“We’ve got a very good group of talented players who we are sure will play exceptionally well against Argentina. I’m very happy with the squad we’ve got.

“I’ve been involved with other England teams before that have been under pressure, in difficult circumstances and facing adversity like the challenges we’ve faced – and they’ve come apart.

“What I sense is that this is a group that is coming even tighter together. We’re looking forward to getting into this World Cup.”

England made a high-octane start as they raced into an 8-0 lead but Fiji – who matched their customary magic in attack with tactical smarts and impressive organisation – took hold of the game by scoring three entertaining tries.

“We’re bitterly disappointed. Frustrated that we saw growth in some areas of our game but other areas dropped off,” Borthwick said.

“If you miss that many tackles against a team like Fiji they are going to score tries. The team started positively but made too many errors and slipped off too many tackles.

“Credit Fiji for an excellent performance. We knew they were a dangerous side after they pushed France very hard in France.

“They are going to do very well at the World Cup and there’s the potential for us to meet them again in a few weeks time.

“Our focus is to be ready for Argentina. These games in August are there for us to understand the areas that we need to develop.”

Fiji’s all-court performance will have shaken their Pool C rivals Wales and Australia as they fully justified the growing expectations that they will claim some major scalps at the World Cup.

“We don’t get to play at Twickenham too often so this was a great honour for us. It’s huge to get the victory and I’m very proud of the boys,” head coach Simon Raiwalui said.

“I wouldn’t say we were comfortable because it was a tough match. We’ve made a huge progression with our rugby.”

England face Fiji at Twickenham on Saturday in a send-off for the World Cup that is fraught with danger given the Islanders have toppled Tonga, Japan and Samoa in recent weeks.

Here the PA news agency examines five talking points ahead of the final Summer Nations Series match.

Crisis management

England have yet to set foot in France but already events are conspiring against them. While the disciplinary lapses that have seen Owen Farrell and Billy Vunipola banned for dangerous tackles are problems of their own making, the growing number of injuries are a cruel misfortune. Anthony Watson joins Jack van Poortvliet in being ruled out of the tournament before a ball is kicked and there are significant concerns over Tom Curry and Elliot Daly, both of whom face a race against time to be fit for the crucial opener against Argentina on September 9.

Jonny set to answer May day call

Watson’s calf injury that was sustained against Ireland has resulted in a World Cup reprieve for Jonny May, who Steve Borthwick all-but confirmed will be plugging the gap in the 33-man squad. Injury and repeated bouts of Covid-19 have conspired against May in recent times, but the ultra-professional England wing is capable of scoring spectacular tries out of thin air and will bring the kick-chase pressure and aerial threat that was missing in Dublin.

Keep your heads

It is a message that had been drummed into the players – no more cards. In the last four Tests England have been shown three reds and four yellows in an alarming collapse in discipline headlined by Farrell and Vunipola being sent off by the bunker review system. Borthwick is confident their respective four and two-game bans can be absorbed by the depth in their positions, but knows that an underperforming team that has lost four of their last five games must keep 15 players on the pitch if they are to halt the slide.

100 not out

Courtney Lawes becomes only the fifth man to make a century of Test appearances for England when he leads Borthwick’s side out at Twickenham. The achievement is a victory for resilience in the face of persistent injuries and the willingness to evolve as a player. Lawes’ calling card early in his career was as a defensive hitman whose bone jarring tackles were a favourite on highlights reels, but he has since added more layers including a smart carrying game based on footwork, line-out expertise and better handling. Having set out on his 14-year international odyssey as a second-row, he is now the epitome of the modern blindside flanker.

Fiji on the rise

Given Japan’s dispiriting slump since lighting up the 2019 World Cup, Fiji have emerged as disruptors with the heavyweights in their sights. Both Wales and Australia will be eyeing their Pool C encounters nervously as the Islanders, bolstered by the success of their Fijian Drua side in Super Rugby, have added a strong scrum, greater cohesion and superior conditioning to the magical attacking skills that are their bread and butter. Waisea Nayacalevu and Semi Radradra have been paired together in the centres against England, taking star billing in a rotated side that will ask questions at Twickenham even if short of full strength.

Vern Cotter has resigned as Fiji head coach seven months ahead of the Rugby World Cup, saying he was "disappointed to be leaving".

Fiji Rugby Union (FRU) announced it had accepted Cotter's resignation, saying the former Scotland coach had chosen to go "with immediate effect due to personal reasons".

Fiji are due to face Wales, Australia, Portugal and Georgia in World Cup Pool C at the September-October tournament in France.

An FRU statement added: "FRU takes this opportunity to thank Vern Cotter for his services to Fiji Rugby and the Flying Fijians. FRU has begun the process to recruit a new Flying Fijians coach that will take the Team 2023 Rugby World Cup in France. FRU wishes Vern Cotter all the best in his future career."

In a press conference, team officials said a successor to 61-year-old Cotter would be brought in by the end of February.

New Zealander Cotter joined Fiji in January 2020, with a view to leading the team into the World Cup.

He said: "I feel the team has made some significant improvements over the last few years both on and off the field. I believe we built a great culture, which was testament to some good people working hard and enjoying each other's company and I'm disappointed to be leaving at this time."

Conor Murray will miss the remainder of Ireland's Autumn Nations Series campaign after sustaining a groin strain in Saturday's 19-16 win over South Africa.

Murray saw his 100th cap end in disappointing fashion when he was forced off in the first half in Dublin, but Ireland handled his absence admirably to seal a 10th consecutive home triumph.

On Monday, a squad update issued by the world's top-ranked side revealed Murray was to return to Munster to undergo rehabilitation and would play no part in Saturday's meeting with Fiji.

Stuart McCloskey and Tadhg Furlong joined the scrum-half in making an early exit against the Springboks, but both are expected to take part in training this week.

Captain Johnny Sexton is also said to be "recovering well" after suffering a dead leg, while Leinster's Robbie Henshaw is set to return this week after missing the South Africa fixture due to a hamstring injury.

Meanwhile, Ulster lock Iain Henderson has returned to Andy Farrell's squad, and uncapped Leinster prop Michael Milne has also been called up.

Ireland are just two home victories away from matching the longest such winning streak in their history (12 between November 2016 and November 2018) and welcome both Fiji and Australia to the Aviva Stadium before the end of November. 

Ex-Australia back Israel Folau saw his return to Test rugby cut short after he limped off in the first half of Tonga's Pacific Nations Cup loss to Fiji.

The former Wallabies star injured his leg in a collision less than half-an-hour into his debut and left the field in the 27th minute as 'Ikale Tahi slumped to a 36-0 defeat in Suva.

A 73-Test veteran with Australia, Folau - who qualifies for Tonga through his parents - was eligible to switch under new World Rugby regulations that allow for a change of nation after three years of international inactivity.

The 33-year-old, who originally moved to union following a four-year league career in the NRL with Melbourne Storm and Brisbane Broncos, is currently with Shining Arcs Tokyo-Bay Urayasu in Japan's Top League.

Folau is effectively in exile from professional sport in his home country after he was sacked by Rugby Australia over a homophobic social media post in 2019.

He subsequently returned to rugby league and spent a season with Catalans Dragons in Super League before skipping out to return to union in Japan, after he was blacklisted from playing in either code in Australia.

Tonga selected him as part of their squad for the Pacific Nations Cup in May, but it remains to be seen if Folau - who also played AFL with Greater Western Sydney for two years - will be fit enough to return for their next game against Australia A.

The third full day of the Tokyo Olympics sees 21 gold medals up for grabs during a packed programme.

Plenty of eyes will be on the Tokyo Aquatics Centre, where four swimming golds will be on the line, while the first women's skateboarding champion will be crowned.

The rugby sevens event gets under way and the men's triathlon will also take place.

Stats Perform picks out some of the standout action.

LEDECKY STEPS UP GOLD QUEST

After winning four golds in Rio five years ago, Katie Ledecky has the chance to add four more to her collection in Tokyo, starting with the women's 400m freestyle.

The United States competitor set a world record time in the event in 2016, but she will face a big challenge from Australia's Ariarne Titmus this time.

Titmus was marginally faster than Ledecky in the heats, though whether that edge will count for anything on the day remains to be seen.

WILL IT BE ANOTHER PEATY BLINDER?

Great Britain's Adam Peaty is nothing short of a phenomenon in the world of swimming and will be looking to retain his 100m breaststroke title.

Peaty qualified for the final in a dominant manner, his time of 57.56s just two hundredths of a second off his own world record pace.

Arno Kamminga of the Netherlands is expected to be Peaty's biggest threat, having produced a personal best of 57.80s in the previous heat.

MORE SEVENS HEAVEN FOR FIJI?

Fiji's triumph in the men's rugby sevens was one of the more remarkable stories of the Rio Games and the islanders will now be out to retain their title in Tokyo over the coming weeks.

They begin their group campaign on Monday with games against tournament hosts Japan and then Canada later in the day.

MEN'S TRIATHLON WIDE OPEN

The men's triathlon is a tough one to call, with back-to-back champion Alistair Brownlee not taking part in this year's event.

The likes of Alex Yee, Kristian Blummenfelt, Morgan Pearson and Tyler Mislawchuk are among those to watch in one the standout events at any Games.

BILES SURVIVES, NOW MEN MUST THRIVE

After Simone Biles struggled to find top gear in her Games entrance on Sunday, albeit making it through to each of her finals, Monday's gymnastics event is the men's team final.

Japan are the defending champions and led the way in qualifying, but they are expected to face stiff competition from China and the Russian Olympic Committee team. Watch out for Russian maestro Nikita Nagornyy and Japan's Daiki Hashimoto among a star-studded cast.

OSAKA BACK IN ACTION

It is proving to be a busy Games for Naomi Osaka, who followed lighting the Olympic cauldron on Friday with a first-round tennis win on Sunday.

Japan's four-time grand slam winner is back on court on Monday, looking to inch closer to the women's singles final. Awaiting her is Swiss world number 50 Viktorija Golubic, and it will be their first match encounter. Men's title hopefuls Novak Djokovic and Daniil Medvedev are among those also due in action.

WOMEN'S SKATEBOARDING MAKES ITS DEBUT

Japan's Yuto Horigome made history on Sunday by winning the first Olympic gold in men's skateboarding. On Monday, it is the turn of the women.

Among those competing in the event are Kokona Hiraki of Japan and Team GB's Sky Brown, who are aged 12 and 13 respectively.

After plenty of falls and drama in the men's equivalent, expect more of the same in this inaugural event. 

New Zealand scored over 50 points in three successive Tests for just the second time in their history as the All Blacks ran out 60-13 winners over Fiji.

Richie Mo'unga and Sevu Reece were the stars of the show in Hamilton, the former racking up 13 points with the boot and assisting three tries – his most in a Test and just the second time he has made multiple assists in a single match – while the latter scored a hat-trick.

The All Blacks beat Tonga 102-0 before their 57-23 win over Fiji in Dunedin last week, and Reece had them ahead again in the 14th minute despite Ben Volavola's early penalty.

Reece had won each of the three previous Tests in which he had scored a try and there never looked any risk of New Zealand letting their grasp slip once he went over for his second in the 30th minute, with the wing completing his maiden hat-trick before half-time.

Ardie Savea and Will Jordan touched down either side of the interval as New Zealand clicked through the gears, though Peni Ravai did at least get a consolation try on the board for Fiji.

Rieko Ioane soon had the hosts' sixth score and Samisoni Taukei'aho helped himself to a double either side of Shannon Frizell's effort to round off the win for the All Blacks, who have won their past four Tests.

Next up for New Zealand is the Bledisloe Cup against Australia, with Auckland's Eden Park hosting the first match of the three-Test series.

Dane Coles came off the bench to score four second-half tries as New Zealand beat Fiji 57-23 at Forsyth Barr Stadium on Saturday.

The All Blacks dished out a record-equalling 102-0 rout of Tonga last weekend, but they only led Fiji by 10 points at the break – the smallest half-time advantage they have had against a non-Tier One country in a Test on home soil.

David Havili claimed a quickfire double following an opening try from Jordie Barrett, but Albert Tuisue went over for Fiji and two Ben Volavola penalties made it 21-11 at the break.

George Bridge increased New Zealand's lead when he overlapped down the left wing to touch down, but Mesulame Kunavula touched down to reduce the deficit as Fiji put up a great battle.

Coles crossed following a lineout after Fiji full-back Kini Murimurivalu was sin-binned but the Pacific Islanders responded superbly once again, earning a penalty try which also resulted in Havili being shown a yellow card.

Hooker Coles, who was only introduced 10 minutes into the second half, then took centre stage with an incredible cameo, crossing twice in the space of nine minutes to complete his treble.

Coles was on hand to add a fourth try for good measure with the Fiji forwards overpowered after Will Jordan went in the right corner to score on a night that saw prop Ethan de Groot made his All Blacks debut.

The four-try haul from Coles was the most by any forward from a Tier One country in a Test since the start of 2011.

Newly appointed Jamaica national U-21 Annette Daley hopes to use the unit to reinforce the senior team in light of the cancelation of the Netball World Youth Cup.

The event, which was slated to take place in Fiji, in June, was initially moved to December 2021.  The tournament has, however, now been cancelled because of the coronavirus crisis.

The decision was made in consultation with Fiji's Government and the Local Organising Committee.  Considerations like travel restrictions, athlete well-being, pandemic-related uncertainty and planning difficulties, increased costs, and Fiji's low COVID-19 rate all contributed to the decision, organisers said.

Daley was appointed to the post in February and had just begun preparing the team for the tournament.

“We are going to meet with the ladies officially, but training continues.  We are looking at continuing to develop the ladies because for the senior program we do a base that we can pull players from,” Daley told TVJ Sports.

She also pointed to the fact that there could still be some international competition that the team can take part in later this year.

“There could be a championship for Jamaica in October where Trinidad and Tobago and South Africa are coming.  If that is so at least we will be ready to engage in competition.”