England Test captain Ben Stokes has spoken of his pride over his journey as he confessed he had "gone through a lot of stuff".

Stokes took a break from cricket for five months in 2021 to prioritise his mental health after suffering panic attacks, recently revealing that he feared he may never play cricket again.

Since his return he has taken over the England Test captaincy from Joe Root and won his first four matches before last week's defeat to visiting South Africa.

The 31-year-old is the focus of a new Amazon Prime documentary that goes into detail on Stokes' battle with mental health.

On Wednesday he reflected on his journey, telling reporters: "Looking back on everything I went through and seeing myself in a different way is something I can look back on now and almost go 'I've gone through a lot of stuff' but managed to work my way through it.

"To be here today as England Test captain is something hopefully a lot of people can take a lot of promise from and realise that even when you do feel like you are down and dark you can bounce back and achieve things you want to.

"When the project had finished and I watched it back for the first time, the first impression I got was that maybe it would help people.

"I went into quite a lot with it because the experiences I went through was something that a lot of people do go through but sometimes don't feel like they can talk about. 

"But me being me, and the platform I've got to go into what I went through from a non-selfish point of view, was something I wanted to do.

"And I'm actually very proud of the stuff I've gone into and I've already received a lot of messages from people saying thanks for doing what you did."

Ben Stokes has praised Matthew Potts for his maturity after he was dropped for England's second Test against South Africa at Old Trafford.

Potts struggled for rhythm during a heavy opening defeat at Lord's, the first Test loss of the Brendon McCullum era and since Stokes took the captaincy permanently from Joe Root.

That has seen the bowler pay the price, with Ollie Robinson called up in his place, but Stokes nevertheless believes Potts remains a key member of the wider England cohort.

"It's very tough for Matty to miss out, but what he's done in the five games that he's played is he's taken himself from a county cricketer with a lot of promise and really announced himself on the big stage," Stokes told reporters.

"We've got to give him a lot of credit, to handle the decision so professionally at such a young age is a real indication of where we're at at the moment as a team.

"The selection was based around what we thought was the best bowling attack to suit this particular ground and he completely understood that."

Robinson has not played for England since the end of the Ashes tour in January, with a combination of fitness issues keeping him out of the fold.

But an impressive showing for the England Lions earlier this month has seen him recalled, with Stokes hopeful the paceman will complicate matters for South Africa's batters.

"When you look at what Ollie possesses as a bowler, one of his real key assets is how much extra bounce he gets compared to other bowlers in our squad," Stokes said.

"We think here at Old Trafford, with it being a slightly quicker wicket than other grounds we play at, it obviously offers a lot more bounce. We obviously pick the team we think is going to enable us to win the Test."

Having brushed aside New Zealand as part of the 'Bazball' approach, defeat against South Africa brought England back down with a bumpy landing.

"What we have learned from ourselves is that you can't always go out there and perform how you want to perform," Stokes explained.

"The address after the game was, 'look, lads, you have obviously not performed anywhere near the capabilities we want to and we know we can, but it's not something that we are going to take backward steps from'.

"South Africa were better than us in that Test, that's fine, that's sport. Sport is set up for someone to be a winner and someone to be a loser. We are focussing on this game and the next and want to win the series 2-1."

Fortress Old Trafford needed for England

The hosts will be looking to avoid back-to-back defeats in men's Tests at home for the first time since August 2008, following their innings and 12-run defeat to the Proteas.

England will take heart from their strong Old Trafford record against the tourists, having lost only one of their nine men's Tests against them at Old Trafford, way back in July 1955.

Elgar eyes milestone

South Africa captain Dean Elgar needs just 89 runs to become the eighth player to hit the 5,000 mark in men's Test cricket for South Africa.

He might just get them too, with his Test batting strike rate in England (51.8) his second-best in any country (60.7 in Pakistan).

Joe Root praised Ben Stokes for showing "great courage" by opening up on the mental health battle which led him to take a break from cricket last year.

Stokes stepped away from the sport for five months in July 2021 after suffering panic attacks, having previously taken compassionate leave to deal with the death of his father and struggled after rushing his recovery from a broken finger.

Ahead of the airing of a new documentary detailing his experiences in that difficult period, Stokes revealed on Tuesday that he feared he would never return to cricket during his break.

Stokes' predecessor as England Test captain has now moved to declare his support for the 31-year-old, saying his willingness to speak out on the subject represents a perfect demonstration of leadership.

"I think it's exactly what you've come to see from Ben as a leader, how honest he is," Root said.

"I think it shows great courage, great bravery, to go and speak openly about that sort of stuff and some of the struggles that he's personally been through.

"We were all there with him, going through it. It's not easy to see a close friend and team-mate like that.

"But look at him now, it's great to have him leading this team and making Test cricket so enjoyable to play and to watch.

"I think, like with any of your mates, you want to get around and do what you can to help. That goes within the dressing room environment away from the game as well."

Ben Stokes has revealed he feared he may never play cricket again while taking a break from the sport to prioritise his mental health last year.

Stokes, who was appointed as England's Test captain in April, spent five months away from the sport in 2021 after suffering panic attacks.

The 31-year-old had taken a period of compassionate leave to spend time with his father ahead of his passing in December 2020, having previously struggled after rushing his recovery from a broken figure.

Ahead of the airing of an Amazon Prime documentary detailing Stokes' experiences throughout that time, he recalled how his decision to step away from cricket was the culmination of a long-term battle.

"It wasn't a case where it was a two-week thing or a couple of months thing, the whole thing was a build-up over a long, long period of time, maybe two, three, four years," Stokes told the BBC.

"It was like I had a glass bottle I kept on throwing my emotions and feelings into. While I was doing that, the bottle was filling up to where, eventually, it got too full and just exploded. I reacted in the way I did and felt like, 'I need to get away from here'."

Asked whether he considered calling time on his playing career, Stokes said: "At the time, yeah, that's where I was at. It was a very, very tough time.

"One of the more powerful things that I notice from the film, was when Stuart Broad was on camera and he said the same thing, he actually said he could see me not playing again.

"I had never spoken to Stuart about that through my time away. I spoke to him a lot through that period but just general chit-chat, nothing too serious.

"I had never said the words to him, 'I'm not sure if I'm going to play again', but the fact that he got that feeling was an eye-opener to me that at that time, things were quite bad."

After assuming the captaincy in April, Stokes oversaw four consecutive victories, three against New Zealand and one against India, before England were thrashed within three days by South Africa at Lord's last week.

While Stokes believes his early success as skipper vindicates the decision to take a break, he was left irritated when his struggles became a talking point after his appointment.

"When Joe [Root] stepped down and the opportunity was there for me to take it, I was actually quite annoyed about some of the press around it, because they linked the England captaincy and my mental health break with each other," he added.

"It felt like people were saying I couldn't do the job because I decided to take a break for mental health last year.

"What's that got to do with being England captain? If anything, it shows that you can do anything, even if you have decided to take a break, it's fine. 

"I did an interview where I'd give off this bravado of being a big tough northern lad with tattoos. I am tough, but that doesn't mean that I can't struggle mentally.

"These things, you can't pick and choose when they're going to hit you. It's not like a switch in your brain, going, 'today I'm going to feel good, tomorrow I'm going to feel bad'."

Stokes is also keen to ensure his willingness to talk about his mental health acts as an inspiration for younger generations, adding: "We all know that as England players, we've got more responsibility than just going out and performing on the field.

"Young kids these days will look at us and want to play like us, they'll want to do what we do because that's who they look up to.

"If I was to shy away and not speak about anything that I've gone through, I don't think I would be doing the responsibility that's been set on me. Shying away is something I would never do."

Brendon McCullum says England have not become a bad team overnight after they were thrashed by South Africa in the first Test at Lord's.

England had started a new era under head coach McCullum and captain Ben Stokes by whitewashing New Zealand 3-0 and beating India in a rearranged match at Edgbaston to draw the series.

They were brought crashing back down to earth six weeks after that win over India, as the tourists hammered them by an innings and 12 runs to take a 1-0 lead in the three-match series.

England were thrashed inside three days, failing to live with a potent Proteas pace attack in a one-side match that saw them fold to 165 all out in the first innings and only 149 in the second.

McCullum says they must take the chastening defeat on the chin and hit back at Old Trafford next week.

"South Africa deserved the victory. We have a little bit of work to do, but you don't go from being a good team to a bad one overnight." the former New Zealand skipper told Sky Sports.

McCullum felt if anything England were too "timid' rather than overly aggressive.

He said: "It was the type of wicket that the boys reflected that you get in, then you got a cracking delivery from nowhere. I thought our approach was alright

"I think over the last four wins we've had there have been times where we have been behind then able to absorb it and turn it back on the opposition. We couldn't do that today.

"As we said at the outset, you have to buckle up for the ride. We'll come back stronger."

McCullum added: "The wicket was challenging at times and some of the balls were too good for us. If anything I thought some of the dismissals were a bit timid today. We won't overreact after this."

Alex Lees and Stuart Broad top scored with 35 apiece. The hostile pace quartet of Anrich Nortje (3-47), Kagiso Rabada (2-27), Marco Jansen (2-13) and Lungi Ngidi (1-15) tore through England after spinner Keshav Maharaj took 2-35 on Friday.

Ben Stokes promised England would not back down from their attacking approach against South Africa after rival captain Dean Elgar questioned the team's 'Bazball' tactics.

New England skipper Stokes has enjoyed four consecutive victories in the long format since taking over leadership duties from Joe Root, with three coming against New Zealand and one against India.

Now three Tests against South Africa await, with the first beginning at Lord's on Wednesday before further assignments at Old Trafford and The Oval.

Proteas skipper Elgar told Wisden Cricket Monthly he did not see "longevity in brave cricket", suggesting England could easily have been left "with egg on their faces" against New Zealand.

"Look, the opposition seem to be doing a lot of the talking about it at the moment," Stokes said on Tuesday.

"We don't really speak about it that much, we just concentrate on what we do. We've got a style of play, they've got a style of play, and at the end of the day it's bat against ball and whoever plays best over a Test match is more than likely to win."

England's approach has been nicknamed 'Bazball' because the lusty hitting of Jonny Bairstow has been so integral to the success. For each win in the current run, England have pulled off impressive fourth-innings chases, going almost gung-ho at times. Stokes and new head coach Brendon McCullum have encouraged the positivity.

Stokes hopes the England team "hasn't lost its venom", given it has been six weeks since the last Test, with record wicket-taker James Anderson turning 40 in the meantime.

Asked for how long Anderson might play on, Stokes said: "He's still 20 in my eyes, so 60 maybe, who knows."

With a hint of mischief in his eyes, Stokes responded to a question of whether he might also play on in Tests until the age of 40 by saying: "I'd absolutely love to."

Anderson's long-time pace partner Stuart Broad is one shy of becoming the second bowler to take 100 Test wickets at Lord's, with Anderson's 116 leading the way.

Elgar was not inclined to return to the topic of 'Bazball', saying: "Mudslinging is a thing of the past for me, and we're not going to go back and forth any more about that."


England chase four in a row against South Africa

England have won each of their last three multi-game men's Test series against South Africa, so they will hope Stokes' strong start as leader continues over the coming weeks. Root made 190 and Moeen Ali took 10 wickets in the match when England crushed South Africa by 211 runs at Lord's in July 2017, ending a six-match winless run (D2, L4) in games against the Proteas at the London ground.

Elgar looks to pace to pummel England

South Africa are unbeaten in four series (W3, D1) since a 2-0 defeat to Pakistan in February last year, so they are not lacking in confidence. Elgar is prepared for moments of England dominance and says South Africa can ride that out.

He said: "I know somewhere they're going to have periods in the game where they're going to be on top of us, no doubt, and we're going to have to find a way to adapt to that situation. I'd like to think from a bowling point of view, our bowlers are big, tall, fast and strong. We want it hard, we want it really tough, and hopefully the results go our way."

Jonny Bairstow has vowed to carry on playing for England in all three formats in international cricket – even if the workload has become too much for Test captain Ben Stokes.

Yorkshireman Bairstow won his 94th ODI cap for England in Friday's clash with South Africa at Old Trafford, and he has also played 87 Tests and 63 T20I matches.

Coming up for his 33rd birthday in September, Bairstow is eager to stay involved at the highest level "for as long as possible". Stokes quit the ODI team this week to focus on Tests and T20I commitments.

Bairstow feels the 50-over game remains an essential step for anyone keen to earn "a quick buck" in T20 leagues, and said the same applied for first-class cricket.

He told Sky Sports: "Naturally there are challenges, we've seen that over a period of time now.

"We only have to look at the Tests this summer where there was a one-day squad over in Holland at the same time. Even at the back end of this summer, there are the seven T20s in Pakistan that pretty much overlap with the last Test match [against South Africa].

"But you know me well enough to know that I will be trying to play all forms for as long as possible.

"I will be going all out for as long as I can. There might come a time that, for different reasons, you do have to make a decision but that's part of life and part and parcel of cricket.

"In the near future, I don't see myself making a choice. I love being part of all three squads."

Bairstow described ODIs as "a stepping stone into Test cricket", given the game is not typically as frenetic as the T20I format, with solid technique and patience required.

He is enjoying a stellar year at international level, albeit he had a disappointing spell with Punjab Kings in the lucrative IPL, scoring just 253 runs in 21 innings.

Players can earn big money from competing in such competitions, but Bairstow believes developing a solid game by playing longer-format cricket is imperative.

"There is the lure of playing in T20 leagues and making a quick buck, let's be honest about that," Bairstow said. "But, everything comes from your basic technique, which you learn in four-day cricket – and then you expand from that."

Usman Khawaja believes one-day international cricket is "dying a slow death" and claims it is "very tough" to play in all three formats.

England Test captain Ben Stokes retired from ODIs this week, stating it was "unsustainable" for him to play for his country in the longest format, plus Twenty20s and the 50-over game.

Stokes warned that players cannot be treated like "cars" and keep clocking up mileage with such a hectic schedule.

Australia batter Khawaja is not convinced there is a long-term future for ODI cricket.

He said: "My own personal opinion – I know a few of the guys are very similar – you've got Test cricket, which is the pinnacle, you've got T20 cricket, which obviously has leagues around the world, great entertainment, everyone loves it, and then there's one-day cricket.

"I feel like that's probably the third-ranked out of all of them. I think personally one-day cricket is dying a slow death... there's still the World Cup, which I think is really fun and it's enjoyable to watch, but other than that, even myself personally, I'm probably not into one-day cricket as much either."

Khawaja believes it is a big ask for players to play in all formats.

"Not impossible, very tough," Khawaja said, quoted by the Australian Associated Press. "So much travelling. If you're playing all three forms of the game, you're not at home at all really.

"And then the demands on your body, mentally, physically and a lot of the guys might be playing also the IPL.

"There's a lot of cricket going on. Yes, you get to pick and choose, I guess, in certain respects what you want to play, but it can be very tough at the moment."

While Khawaja does not see a bright ODI future, he is not concerned about Test cricket.

"The majority of people I talk to still love Test cricket," he said. "It's my favourite format. [I] think Test cricket still has a very strong presence so don't really see that going anywhere."

Jos Buttler lauded the efforts of Ben Stokes after his ODI retirement, stating the all-rounder's Cricket World Cup final heroics at Lord's in 2019 "will live long in the memory".

Stokes announced on Monday that Tuesday's clash against South Africa, which ended in a 62-run defeat for England, would be his last in 50-over internationals as he looks to prolong his career in other formats.

The England Test captain was unable to leave his mark on his final outing, finishing with 0-44 in his five overs with the ball and scoring just five with the bat.

Yet Stokes still finishes as one of just three players to score 2,500 or more runs and take 50-plus wickets in men's ODIs for England (2,924 runs, 74 wickets), alongside Paul Collingwood and Andrew Flintoff.

Those numbers are impressive but his World Cup-winning unbeaten 84 in the 50-over final against New Zealand before scoring eight in the Super Over will remain his crowning moment in the format.

Buttler, who batted alongside Stokes in that Super Over, was quick to recall his World Cup heroics as the white-ball captain thanked his team-mate for his relentless efforts on a consistent basis.

"From myself and all England fans, we want to say thank you for everything he has done in this form of the game," Buttler told BBC Test Match Special. 

"I know three years ago will live long in the memory but every day he turns up for this team, he puts in 100 per cent. He's been a fantastic ambassador for us in ODI cricket and we'll miss him."

Buttler suffered back-to-back series defeats against India in T20I and ODI cricket to start his captaincy, before losing the first of the three-match series against South Africa at Chester-le-Street.

The wicket-keeper batsman has passed 50 just once in his last seven white-ball outings and acknowledged it may take time for his new England side to adapt to life without former skipper Eoin Morgan.

"We just haven't quite played to our potential yet this summer. We are a different team at the minute," he added.

"There is a pretty inexperienced bowling attack with not loads of games under their belt and I think we're learning about those guys and about us a team.

"It certainly feels like a little bit of a changing of the times for us, it certainly feels that we need to rebuild from another point of view.

"We haven't quite found our rhythm in 50-over cricket as we have for a long period of time, but I'm sure it is not far away and it will feel like we're getting back to where we need to be.

"We've got fantastic players with an opportunity and other guys waiting in the wings to come back. I'm very confident in the team."

There was no sentiment on show at Chester-le-Street as Rassie van der Dussen scored 134 in a comfortable South Africa victory over England in Ben Stokes' final ODI.

The Proteas batted with a fine temperament to set England an intimidating 334 to chase, despite losing captain Quinton de Kock for 19 when Sam Curran (1-67) bowled him in the seventh over.

Van der Dussen came in to put on a partnership of 109 with opener Janneman Malan before the latter hit a Moeen Ali (1-47) delivery to Liam Livingstone for 57.

Aiden Markram (77) picked up where Malan left off to put on a further 151 with Van der Dussen, taking the Proteas to almost 300 for the loss of just two wickets before both fell in the 46th over to Livingstone (2-30).

England made a steady start in response to the imposing total, with Jason Roy and Jonny Bairstow trying to build a foundation for the chase, putting together a century partnership.

But Roy (43) tried to hit Keshav Maharaj's next ball (1-42) over long-on, only to lob the ball straight into the hands of David Miller.

Bairstow's 63 helped, while Joe Root tried his best to salvage things, but the writing seemed to be on the wall when Stokes trudged off for just five, trapped lbw by Markram (2-25).

Root was offered little assistance by team-mates, and after he dragged an Anrich Nortje (4-53) delivery onto his stumps for 86, South Africa claimed the final wickets to seal a 62-run win in the first of a three-match series.

Van der Dussen lights up Durham

South Africa batted well as a team, showing that it is not all about sixes in 50-over cricket as they managed to post a total of 333 without hitting any maximums.

Head of the charge was Van der Dussen, whose impressive 117-ball 134 saw him bat through more than 40 overs, hitting 10 fours and ensuring the hosts' chase would feel as heated as the temperature in England.

Far from an ideal swansong for Stokes

After announcing that Tuesday's clash would be the last of his ODI career, Stokes will have not been too pleased with his contribution at his home ground.

He bowled just five overs, with figures of 0-44, before failing to hit a single boundary as he fell for five from 11 balls with the bat.

"England have won the World Cup – by the barest of margins. By the barest of all margins. Absolute ecstasy for England. Agony, agony for New Zealand!"

Those were the words from commentator Ian Smith that stick long in the memory from the dramatic 2019 World Cup final, England winning the 50-over competition after a culmination of four years of planning.

But Smith's dramatic exclamation, the spectacle, and the complete chaos at Lord's would not have been possible without Christchurch-born Ben Stokes.

England were reeling at 86-4 chasing 242 in tricky conditions against an unrelenting New Zealand attack, before Stokes – aided by a fortuitous dive – struck an unbeaten 84 to take the final to a Super Over.

Not satisfied with his fifth half-century of the tournament, and arguably the greatest white-ball innings of all time, Stokes added eight runs in the subsequent Super Over as England were crowned world champions on the bizarre boundary countback ruling.

The all-rounder's crowning moment in white-ball cricket came just three years after conceding four consecutive sixes in the last over of the T20 World Cup final as Carlos Braithwaite powered West Indies to victory.

That response typified the gritty character of Stokes, whose decision on Monday came to prolong his Test captaincy and career with England.

Here, Stats Perform looks back at the data underpinning a remarkable ODI career, which came to an end after Stokes' last outing against South Africa at home ground Durham on Tuesday.

Australian dominance

Stokes will further haunt Australian cricket after his Headingley heroics, though he laid the platform for years of torment in ODI cricket.

The 31-year-old posted his maiden ODI fifty against Australia in Perth in 2014 and recorded his best career figures in the format against England's fierce rivals, taking 5-61 in 2013 at Southampton.

He also managed his highest score in 50-over internationals against Australia, finishing unbeaten on 102 in the Champions Trophy in 2017 at Edgbaston in a one-sided victory for England.

Despite playing his most ODIs against India (20), Stokes accumulated his most runs against a single country when playing Australia (652 in 17 matches).

While enjoying various clashes with Australia, Stokes' ODI career ended with somewhat of a whimper, managing just 48 runs in three innings against India before scoring only five in his final match at Durham.

Though failing to deliver in the closing stages of a glittering 50-over international career that spanned 11 years, Stokes retired having scored 2,924 runs at an average of 38.98.

That included three centuries, 21 fifties and just six ducks, having bludgeoned 238 fours and 88 maximums. His strike rate of 95.26 is the sixth-highest among England batters to have played over 50 innings.

With the ball, Stokes bowled 518.2 overs – 3,110 deliveries – and claimed 74 dismissals at an average of 42.39, going at just over a run-a-ball six runs per over throughout his career.

The complete cricketer

"No way! No, no way! You cannot do that, Ben Stokes," Nasser Hussain exclaimed on Sky Sports as Stokes produced a remarkable leap and one-handed catch over his head to dismiss Andile Phehlukwayo in England's World Cup opening 104-run win over South Africa in 2019.

Stokes will take rightful plaudits for his batting and bowling achievements, but credit must also be granted for his fielding ability – a star in all three facets of the game.

Only seven players have taken more catches for England in ODI cricket than the 49 of Stokes.

He is also part of an exclusive club of players to take three catches in a single ODI innings for England, with Chris Woakes (four against Pakistan in 2019) the only player to take more in one match.

Employed in the hot zones where the ball is expected to go, whether that be deep-midwicket, long-on or extra cover, Jos Buttler's side will sorely miss Stokes' athleticism and gun fielding.

Leaving a Lord's legacy

Cometh the hour, cometh the man. The inevitability of Stokes' Lord's heroics was undeniable, though none could expect victory to come about in the fashion it did.

He scored five fifties and averaged 66.4 across 10 innings in the World Cup that ended with the defining innings of a game viewed by many as the greatest of all time.

Yet without a contentious umpiring decision in a moment of carnage and a Trent Boult overstep on the boundary, Stokes would never had the opportunity to be the hero for England.

Stokes, requiring nine off three to win the final, produced a despairing dive and saw his outstretched bat deflect the ball to the boundary for four overthrows and six runs in total – a clear umpiring mistake.

But with two needed off the final ball, Stokes opted to nudge a full toss into the leg side, appreciating a one would keep England in the game as opposed to taking the risk of being caught, such was his calculated thinking amid the chaos in Lord's sun.

More heroics were to follow in the Super Over, smashing eight off just three balls to take England to 15 before Buttler and Jason Roy's run-out of Martin Guptill sealed a memorable triumph.

Fittingly, Stokes finished with five fours and two sixes in his match-defining 84 off 98 deliveries, the most times a player found the rope in the final that was decided by boundary countback.

If his ODI legacy is defined by one game, it should be the one in which he held his nerve while chaos ensued all around him.

Ben Stokes hopes his ODI retirement will prolong his Test career, as he reiterated his belief the current schedule makes it "unsustainable" for him to continue in all three formats.

Stokes, who has won his first four Tests since taking over as England's red-ball captain, will make his final ODI appearance against South Africa at Durham on Tuesday.

The all-rounder was instrumental in England's crowning achievement in the format, producing a remarkable 84 not out and registering eight in an enthralling Super Over to steer the side to victory in the 2019 World Cup final against New Zealand.

The 31-year-old will play his 105th ODI against the Proteas, having averaged 39.44 runs and taken a total of 74 wickets across his previous 104 outings in the format.

Speaking to Nasser Hussain for Sky Sports ahead of his one-day swansong, Stokes shed further light on his decision to focus on Test and Twenty20 cricket.

"It was a number of things, I think the schedule, everything that's expected of us these days is just, for me... it feels unsustainable," he said.

"It was actually after the first one-day game [against India last week], one person I spoke to [said] probably the best thing that was said to me, which was, 'if there's any doubt, there's no doubt'.

"As I said in my statement, this England shirt deserves 100 per cent of whoever wears it, and unfortunately, I didn't like the feeling of not being able to contribute in the way that I want to be able to. As an all-rounder I want to contribute with the bat, I want to contribute with the ball.

"Also [I didn't like the feeling of] stopping someone else being able to progress in this format for England, who I know is desperate to go out there and able to give the captain and the coach 100 per cent of themselves.

"When I thought about it long and hard and realised I don't think I can do that in all three formats after how the body felt after the Test series, it was easy, knowing that I can't go out there and give my all."

Stokes, who has made 83 Test appearances for his country, revealed giving up one of the white-ball formats to prolong his career was something he had considered for some time.

But he admitted he struggled to choose between ODI and T20 cricket, adding: "Yeah, it was never going to be an easy one.

"I always knew that at some point, I'd have to choose one of the white-ball formats to continue with, I just didn't know which one.

"After that one-day game, it just hit me in the face. I had a quick chat with Jos [Buttler] after the game and said if the game was in a different situation, I would've carried on bowling.

"Now, being the captain of the Test team, and with how much cricket we've got coming up, I've also got to bear in mind that I've got to look after my body because I want to play as long as I possibly can. 

"I look at the way Jimmy and Broady's careers have gone when they stopped playing white-ball cricket, and that's what I want to do. I want to play 140 or 150 Test matches for England.

"It's come a lot earlier than I would have liked it to, at 31 years of age, to give one of the formats up, but there's longevity that I've thought about.

"Hopefully when I'm 35 or 36 and still playing Test cricket and T20 cricket, I can look back on this decision and say I'm very happy with the decision I made."

Nasser Hussain says Ben Stokes' one-day international retirement came as a "massive surprise" but is understandable due an "absolutely crazy" schedule.

Stokes has announced he will bow out from the 50-over format on his home ground The Riverside on Tuesday, when England start a three-match series against South Africa.

The news came on the back of Stokes announcing he would sit out the T20s versus with Proteas and The Hundred with Northern Superchargers, following a dream start to his Test captaincy.

It follows ex-skipper Eoin Morgan's decision to retire from the international game, and leaves successor Jos Buttler and head coach Matthew Mott with another conundrum in the world champions' middle order.

Stokes said playing all three formats for his country was "unsustainable" for him and although former England skipper Hussain was taken aback by his announcement, he can understand it. 

"It came as a surprise, to be honest," he wrote in his Sky Sports column. "To completely knock 50-over cricket on the head is a massive surprise.

"You thought he would be looked after, in terms of being rested from various white-ball tournaments and formats - he'd already announced he was going to miss white-ball series', and The Hundred. 

"I guess it's the schedule. The cricketing schedule is absolutely crazy at the moment. If you just play in the one format - say Test matches - it's absolutely fine.

"But if you're a multi-format, multi-dimensional player, and even a Test match captain like Stokes, who throws himself into his job 100 per cent on and off the field, eventually something's going to have to give.

"For Ben, it is 50-over cricket, which is a real shame because he gave us and England fans their greatest day for a very long time in 2019, a day we'll never forget with that World Cup final win.

"He's a very bright, smart cricketer, he's a winner and he's a fighter."

Ben Stokes will say farewell to ODI cricket when England face South Africa in the first game of a three-match series.

England's Test captain announced on Monday that Tuesday's clash at his home ground at Durham will be his last in 50-over international cricket.

It will bring down the curtain on a spectacular career in this format, Stokes' defining moment coming when he helped guide England to glory in the 2019 World Cup final.

Stokes scored a remarkable 84 not out and a subsequent eight in the Super Over as England won on the boundary countback rule after an astonishing game against New Zealand ended in a tie.

He began that tournament by claiming a stunning one-handed catch at The Oval against South Africa to dismiss Andile Phehlukwayo.

The player who bowled the delivery for that wicket is back in the England squad, Adil Rashid returning after being granted permission to make the Hajj pilgrimage to Mecca by the ECB.

Rashid will give England a leg-spin option they sorely lacked across 2-1 T20I and ODI series defeats to India, who prospered in part due to the effectiveness of their own legbreak bowler, Yuzvendra Chahal.

South Africa are without captain Temba Bavuma due to an elbow injury, meaning Keshav Maharaj will captain the side in his absence.

With the ODI series not forming part of the World Cup Super League, in which England are first but South Africa are outside the top eight in 11th, the Proteas have also elected to rest fast bowler Kagiso Rabada.

CAN STOKES SIGN OFF IN STYLE?

Stokes is 81 runs away from reaching 3,000 in ODI cricket. He will want to bow out on a high at The Riverside Ground, and the omens are good for him reaching that milestone as he has scored over 80 in each of his last two ODIs against South Africa (101 and 89).

SHAMSI EXCITED FOR ENGLAND TEST

Wristspinner Tabraiz Shamsi has excelled against England in ODI cricket and is ready for the challenge of facing a star-studded batting line-up.

He is five wickets away from 50 for South Africa in men's ODIs and has an ODI bowling average of 24 against England, his best against any team (min. two innings).

Shamsi told ESPNCricinfo: "I've always wanted to get the best guy out on the opposition team.

"England is blessed with many good guys, so that's really exciting for me. It's something I'm proud of when I play: it's a great opportunity to be bowling against very good players and having an opportunity to get them out."

Ben Stokes has announced he will retire from ODI cricket following England's clash with South Africa on Tuesday.

Stokes, who recently took over as England's red-ball captain and won his first four Tests in charge, was already set to miss the T20I series with South Africa and The Hundred to manage his workload.

The all-rounder has now opted to bow out from the 50-over format, in which he played an instrumental role in delivering England's greatest achievement, his remarkable 84 not out and a subsequent eight in the Super Over lifting them to victory in the 2019 World Cup final against New Zealand.

"I will play my last game for England in ODI cricket on Tuesday in Durham," Stokes said in a statement. "I have decided to retire from this format. This has been an incredibly tough decision to make. I have loved every minute of playing with my mates for England. We have had an incredible journey on the way.

"As hard as a decision as this was to come to, it's not as hard dealing with the fact I can't give my team-mates 100 per cent of myself in this format anymore. The England shirt deserves nothing less from anyone who wears it.

"Three formats are just unsustainable for me now. Not only do I feel that my body is letting me down because of the schedule and what is expected of us, but I also feel that I am taking the place of another player who can give Jos and the rest of the team their all. It's time for someone else to progress as a cricketer and make incredible memories like I have over the past 11 years.

"I will give everything I have to Test cricket, and now, with this decision, I feel I can also give my total commitment to the T20 format.

"I would like to wish Jos Buttler, Matthew Mott, the players and the support staff every success going forward. We have made great strides in white-ball cricket over the past seven years, and the future looks bright.

"I have loved all 104 games I have played so far, I've got one more, and it feels amazing to be playing my last game at my home ground in Durham.

"As always, the England fans have always been there for me and will continue to be there. You're the best fans in the world. I hope we can win on Tuesday and set the series up nicely against South Africa."

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