Tom Dean insists he has no regrets about making public the extent of his Paris 2024 ambitions despite a setback at this month’s British Championship that left his quest to claim five medals in the French capital hanging by a thread.

The 23-year-old bullishly proclaimed his plan to seek to eclipse his long-term rival Duncan Scott as the most prolific British athlete at a single Games shortly after surging to prominence by winning double gold in Tokyo.

But third-place finishes behind Scott and Matt Richards in both the 100 and 200 metre freestyle finals mean Dean is only certain to compete in one individual event – the 200m medley – plus two relays, unless either of his rivals choose to streamline their Paris hopes.

Dean told the PA news agency: “When you put yourself out there it comes with the risk of being exposed and falling short, and it makes the feats of those incredible champions who make the claims and go out and back them up all the more impressive.

“It was a conscious decision and a source of motivation. I had a long conversation with my coach and my agent and we decided it was something we wanted to do. It is very much still on – there is a lot of individual and relay potential in Paris – and it’s still at the forefront of my mind.”

Dean is the first to admit there are parallels between his own decision to go public and Adam Peaty’s ‘Project 56’, in which he made plain his drive to smash the 57-second mark in the 100m breaststroke, and subsequently to go on to set a world record that could never be beaten.

Like Dean, Peaty has endured a recent rollercoaster, picking up a relatively disappointing pair of bronze medals at the World Championships in Doha in February, although he bounced back by booking his berth in Paris with his fastest time since winning his second straight Olympic gold in Tokyo.

“There’s not an ounce of arrogance or over-confidence about it,” said Dean. “It’s us going out and saying, we’re the only people who have won individual gold medals, we’ve won world and Commonwealth golds, and we have the belief that we can go and do it again.

“It’s what puts the fire in your belly, it’s what gets you up in the morning and pushes you on. That’s how I’ve been feeling since I came home from Tokyo, which feels like two days ago. I want to go out and win as many medals as possible.”

The notion of adversity is a strictly relative one for Dean, who overcame two bouts of Covid at the start of the delayed Tokyo Olympics year, which forced him to spend seven weeks away from training and left his hopes of even reaching the Japanese capital in serious doubt.

The rest is history as Dean went on to become the first British swimmer to win two golds at the same Games in 113 years, his subsequent record-breaking medal haul at the Birmingham Commonwealth Games sealing his place in the spotlight and culminated in him being awarded an MBE by Princess Anne.

For Dean, being pipped by two world-class rivals is an inevitable result of being part of one of the most competitive freestyle eras – and one of the most promising domestic relay squads – for many decades in the sport.

“I’d be lying if I said it wasn’t tough at the moment to put a positive spin on things, but I’ve always been able to do that and even if it still feels a little bit raw, there’s plenty of good things to focus on for France.

“Adam is leaps and bounds ahead of the rest of the British field, while my events are the most competitive in the world. I’ve been on the podium with Duncan and Matt so many times and we are separated by just a few hundredths of a second.

“Again, it’s how you deal with that level of competition that will define you. I think the fear of failure is something that could be positive or negative. It’s the spin that you put on it – if you use it to your benefit, that’s when you can become pretty unstoppable.”

Boats down the Seine, B-boys at the Place de la Concorde and the lure of cold, hard cash promise to make the Paris 2024 Olympics, which get underway in 100 days’ time in the French capital, a Games like none before.

If traditionalists were already blanching at audacious plans to rip up over a century of opening ceremony traditions, let alone welcoming the sport of breaking into the Olympic fray, they will have been white-eyed with fury at the announcement that track and field stars will each pocket a USD50,000 bonus.

After the relative sterility of a delayed and Covid-stricken Tokyo 2020, the French capital, as well as the individual sports on an ever-growing and potentially tenuous programme, is preparing to pull out all the stops.

The Games will start on July 26 with the first opening ceremony to be staged outside a stadium, each national delegation instead sent bobbling 6km down the city’s major artery before disembarking in front of the Eiffel Tower.

Two weeks later, windmills, freezers and top rocks will become an official part of the Olympic lexicon for the first time as breaking makes its debut, B-boys and B-girls going head-to-head in DJ-driven battles.

If its inclusion is not quite as contentious as the appearance of live pigeon shooting on the programme for the first Paris Olympics in 1900, it has raised some questions about the IOC’s almost obsessional commitment towards attracting the attention of global youth.

Breaking joins other recently established sports like skateboarding, surfing and BMXing in the so-called ‘urban’ section of a constantly evolving Olympic programme, and one for which it would appear a city like Paris is ideally suited.

For Team GB, now led by the likes of 15-year-old Sky Brown, keen to build on her history-making skateboarding bronze in Tokyo, there is a sense of similar upheaval, as a generation of new stars emerge and begin to eclipse the established order.

There will be no Laura Kenny to light up the Velodrome, while in contrast to their dominant pre-Tokyo preparations, question-marks hang over the ability of the likes of Adam Peaty and Max Whitlock to retain their respective titles.

Nevertheless, Tom Dean, Keely Hodgkinson, Tom Daley, Beth Shriever and Emily Campbell will expect to return to the podium at the head of a squad that looks more than capable of resuming its top three status in the final medals table.

Dean and his closest revival Duncan Scott continued a stunning surge to prominence by the British swimming team – kick-started by Peaty’s heroics in Rio – while Daley and Matty Lee underscored a wave of promise for Team GB in the water.

Hodgkinson’s ongoing battle to avoid another silver lining against rivals Athing Mu and Mary Moraa will generate top billing on the track, where double world champion Josh Kerr resumes his mouthwatering rivalry with Norway’s Jakob Ingebrigtsen.

The international narrative will inevitably be headed by Simone Biles, hoping to add to her current haul of seven Olympic medals after recovering from a psychological phenomenon known as the ‘twisties’ which restricted her success in Tokyo to a solitary – if heroic – bronze on the beam.

Meanwhile French hopes do not come any bigger – literally – than judo heavyweight Teddy Riner, who boasts three Olympic golds and 11 world titles, and bids to cap his extraordinary career with another victory on home soil.

All of which will be played out in front of the welcome sight of sold-out grandstands, a world away from the bare bleachers in Tokyo, and a symbol, or so the IOC would like to see it, of the Games having weathered one of the most serious storms in its history.

It is perhaps that new-found consciousness of the need to adapt that has pushed the IOC into making more aggressive changes, be it in future bidding processes or in urging the b-boys and b-girls off the streets and into the Olympic auditorium for the first time.

The Olympic movement has evolved unthinkably since that first Paris Games 124 years ago, when resolutely amateur pursuits like angling, ballooning and croquet were also on the programme, the latter reportedly staged in front of a single paying spectator.

Some might say the latest changes are a step too far. But after the turmoil of Tokyo, most of those fortunate enough to be present in Paris will just be grateful that the Olympics are back, and braced to bop to any kind of beat at all.

Adam Peaty and Duncan Scott have been included in Team GB’s 33-strong swimming squad for this summer’s Olympics.

Peaty secured his spot at Paris 2024 at the British Championships earlier this month and will be gunning for a third successive gold medal in his signature men’s 100 metres breaststroke event.

He set the fastest time for 2024 in the discipline at the British trials after a turbulent past couple of years in which he has struggled with injuries and a much-publicised battle with his mental health.

“I’m thrilled to have made my third Olympic team,” Peaty said. “It’s always amazing to be part of Team GB, but with it being so close to home in Paris this summer, and us having more home fans there supporting us, it’s even more exciting.”

Scott, who became the first Briton to win four medals at a single Games at Tokyo 2020, also booked his passage by winning the men’s 200m individual medley and finishing as runner-up to Matt Richards in the men’s 100m and 200m freestyle events in London a couple of weeks ago.

Richards aims to break Scott’s record and become the first Briton to win five medals at one Games and has been chosen, as has Tom Dean although the double Olympic champion will almost certainly not defend the men’s 200m freestyle title he won in Tokyo after failing to get a top-two spot in the British trials.

Freya Colbert and Oliver Morgan are among 10 swimmers who will make their Olympic debuts, while Freya Anderson has been selected despite missing out on automatic qualification after contracting glandular fever at the start of the year.

Team GB won a record eight medals in the pool in Tokyo, surpassing their previous best of seven from the 1908 Games.

“Team GB has a proud tradition in Olympic swimming competitions, and I am delighted to welcome all 33 athletes to the team for Paris 2024,” said Team GB chef de mission Mark England.

“The strength and depth of our pool swimming team was evident to see at the recent Aquatics GB Swimming Championships, and along with the 10 swimmers making their debut for Team GB it is fantastic to welcome back seven Olympic Champions and nine Olympic medallists.

“I have no doubt the thrilling races we saw at the British Championships last week will be equally close fought.”

Adam Peaty said a new relaxed mindset can serve him well after securing passage to this summer’s Paris Olympics by finishing first in his signature 100m breaststroke event on the first day of the British Championships in London.

The 29-year-old touched the wall in 57.94 seconds in the evening’s final – the fastest men’s 100m breaststroke time in the world this year and an improvement on the 59.10 seconds it took him to win bronze at February’s World Championships in Doha.

Peaty, who still holds the world record of 56.88 seconds in the event, is now set to defend his back-to-back Olympic titles after securing a nomination in the British championships, one year after pulling out of the 2023 event to begin what became an extended mental health-motivated hiatus from the sport.

Peaty said afterwards: “I’m not fully back, I’ve still got a second!

“It’s always going to be my mindset, but I’ve got a healthy approach to it. A few years ago, I’d have come out of there disappointed.

“I’ve learned to appreciate the moments of greatness for myself. For me, that was a great swim, executed well – but the most promising thing is that I’m finding peace in the water now, instead of anger and just fighting it, and trying to win like that.

“I’m finding a new version of myself which I’m really liking, and I think that’s a version that can do really well at the Olympics.”

The most direct way of securing a Paris 2024 nomination this week is to finish first in the open finals of each individual event, provided athletes clock in at or under a specific time set by the newly-rebranded Aquatics GB, though nominations are still subject to an official rubber-stamp by the British Olympic Association.

Peaty emerged from his afternoon heat with a time of 58.53, the only man of 64 entrants in the event’s heats to touch the wall in under a minute, marking another significant step on a comeback journey for the five-time Olympic medallist.

He was sidelined from the 2022 World Championships due to a foot injury and last year withdrew from the British Championships, making his competitive return in Doha.

James Wilby, who finished second to Peaty, missed the 59.45sec nomination time by an agonising 0.02 seconds but could still be one of a maximum 30 swimmers nominated by Aquatics GB following the championships’ conclusion on Sunday.

Scotland’s Keanna MacInnes, 22, punched her ticket after overtaking Laura Stephens in the women’s 200m butterfly, though Stephens – the reigning world champion in the event – also finished below the required nomination time to put herself in contention for Team GB.

Freya Colbert, 20, who claimed women’s 400m individual medley gold in Doha, finished ahead of training partner Abbie Wood in the women’s 200m freestyle to secure her nomination, while Wood’s time was also under the nomination standard.

This is the first year the British Championships combined events for both para and non-disabled athletes, and it was Poppy Maskill who emerged with the top, sub-nomination standard time in the multi-classification women’s para 200m freestyle where five athletes finished under the standard.

Bath-based Kieran Bird came close in the men’s 400m freestyle, finishing in 3:45.63 – a hair off the required 3:45.43 – but might have also done enough do impress the selectors.

Adam Peaty bounced back from individual disappointment to help Great Britain clinch bronze in the 4x100m mixed medley relay at the World Championships in Doha.

The quartet of Medi Harris, Peaty, Matthew Richards and Anna Hopkin finished third in a time of three minutes 40.22 seconds.

Victory went to the United States in 3:40.22, with Australia second in 3:43.12.

Peaty and Hopkin were part of the British 4x100m mixed medley team which won gold and broke the world record at the Tokyo Olympics.

Three-time Olympic champion Peaty, 29, earlier missed out on the medals by finishing fourth in the men’s 50m breaststroke, having claimed bronze over 100m on Monday as he gears up for this summer’s Games in Paris.

Also on Wednesday, Daniel Wiffen made history by becoming Ireland’s first world swimming champion after taking gold in the 800m freestyle final in Doha.

The 22-year-old from County Armagh topped the podium in a time of seven minutes 40.94 seconds.

Wiffen, who was second quickest in qualifying, took the lead with 50 metres to go to claim his first global title ahead of Australia’s Elijah Winnington and Italy’s Gregorio Paltrinieri.

“Obviously the goal coming into this meet was to win a world medal and make the podium for Ireland, win Ireland’s first ever medal at a world championship level,” he said, as reported by swimireland.ie.

“It’s just really cool to say and I’m really happy.”

Wiffen returns to the pool on Saturday morning for the heats of the 1500m freestyle.

Adam Peaty reflected on the bigger picture in an Olympic year after collecting a bronze medal on his return to the World Championships 100 metres breaststroke final in Doha.

Peaty was sidelined from the 2022 event due to a foot injury, and he missed out last year after stepping away from the sport to prioritise his mental health.

After qualifying fastest for the final, 29-year-old Peaty did not threaten gold medallist Nic Fink, of the United States, who led from start to finish.

Fink clocked 58.57 seconds, with Italian Nicolo Martinenghi second in 58.84 and then Peaty, who has won the event on three occasions, taking bronze in 59.10.

“It’s bitter-sweet because we didn’t come here for medals,” said Peaty, who is set to be a major British podium contender at the Paris Olympics.

“I wasn’t really too fussed about aiming for those medals because that’s just not the target. We’ve come off a hard bank of work.

“Last night gave me a little glimmer of hope that I could get faster even today, and maybe I would have if I had executed those skills.

“I am disappointed in that essence, but I have also got to make sure I don’t wear it because it has been a long time since I’ve been in this.

“You’ve got to get that balance right. My happiness now in the sport comes from knowing I couldn’t have done anything more, and tonight I knew I could have done something more.

“But I said out there that if I had got what I wanted tonight and maybe it would have equalled the best possible performance I could have done here, maybe that would have been just as dangerous as not getting what I wanted because this is going to push me, to make sure we are executing those skills perfectly.”

Three-time Olympic champion Adam Peaty qualified fastest for the 100 metres breaststroke final at the World Championships in Doha.

Peaty, who was absent from the championships in 2022 with a foot injury and also missed out last year after stepping away from the sport to prioritise his mental health, clocked a time of 58.60 seconds to reach Monday’s final.

“I feel good,” the 29-year-old said.

“My objective for this meet was to progress through the rounds, progress physically and in results, but also progress mentally and see what strategies are working, what isn’t working.

“It’s more of a test event for us, but obviously we’re going to put our best foot forward and put a good fight on.

“After the heats I was like, ‘OK, I know what I’m working with and I know what I’m capable of’.

“But tonight was just about going out there, showing a little bit of Adam Peaty, getting a little bit angry with myself like I normally do. Tonight I showed that I can still get it down that back end when I really need to.”

Great Britain’s men finished fourth in the final of the 4x100m freestyle relay behind China, Italy and the United States, but the quartet of Jacob Whittle, Tom Dean, Duncan Scott and Matt Richards qualified for an Olympic quota spot with their performance in the heats.

Three-time Olympic gold medallist Adam Peaty sustained a facial injury in a scuffle with fellow Team GB athlete Luke Greenbank, the PA news agency understands.

Peaty, 28, got involved in a fracas with Greenbank at the British Swimming training centre in Loughborough last Friday. The incident is understood to have occurred following a comment Peaty made to Greenbank.

Peaty, who holds the world record for the 50 metres and 100m breaststroke, did not require any stitches for the injury he suffered, with sources close to the matter describing it as “something and nothing”.

British Swimming issued a statement which read: “An incident occurred at a recent training session that was quickly and effectively resolved by the athletes involved and the staff present at the session.”

Peaty and Greenbank are understood to have shaken hands after the incident occurred.

Peaty withdrew from the British Championships in April citing mental health issues and later admitted he had been on a “self-destructive spiral”.

He told BBC Breakfast in May that he remained hopeful of competing at next year’s Paris Olympics, but that competing and succeeding in France would not solve his issues.

“A good friend of mine said a gold medal is the coldest thing you will ever wear. It’s the coldest thing because you think it will fix all of your problems. It will not,” he said.

Adam Peaty made history on this day in 2021 by becoming the first British swimmer to defend an Olympic title.

Peaty, then 26, maintained his world dominance in the 100 metre breaststroke as he powered his way to Britain’s first gold medal at Tokyo 2020.

He had not been beaten in the event for more than seven years – he celebrated gold at the Rio 2016 Olympics – and had broken the world record five times.

At the Tokyo Games, which was delayed a year due to the coronavirus pandemic, Peaty once again left his rivals trailing as he finished in 57.37 seconds, six tenths clear of second-placed Arno Kamminga from the Netherlands.

Peaty told BBC Sport following his triumph: “It means the world to me. It is not about who is the best all year round, it is who is the best on the day.

“It is about who is adaptable and who wants it more. When it comes down to it, I am not racing for a time, I am racing myself.”

Tokyo 2020 silver medallist Kamminga and China’s Qin Haiyang remain the only other men to have swum the event in under 58 seconds.

Peaty’s current world record stands at 56.88 and when he won gold in Tokyo, he had recorded the 20 fastest times.

He went on to win a second gold medal in Tokyo, in the mixed 100m medley relay, helping to set a world record time of 3mins 37.58secs together with Kathleen Dawson, James Guy and Anna Hopkin.

Peaty, who missed the 2022 world championships in Budapest due to a foot injury, withdrew from the British Championships in April this year and revealed he was struggling with his mental health.

The eight-time world champion has since confirmed his intention to compete at the Paris 2024 Olympics.

Adam Peaty insisted adding more gold medals to his already bulging collection would not be the cure-all to his struggles.

The three-time Olympic gold medallist withdrew from the British Swimming Championships last month after citing mental health issues and later admitted he had been on a “self-destructive spiral”.

Peaty has spoken previously about periods of depression and problems with alcohol, which he admits worsened last year as he struggled with injury, motivation and the breakdown of his relationship with the mother of his young son.

He remains hopeful of heading to the Paris Olympics next year as he looks for a third straight title in the men’s 100 metres breaststroke but was adamant that doing so would not be a silver bullet for him.

“A good friend of mine said a gold medal is the coldest thing you will ever wear,” Peaty told BBC Breakfast.

“It’s the coldest thing because you think it will fix all of your problems. It will not.

“I took a break because I was on this endless search of a gold medal or a world record and I looked into the future and I said ‘OK, if I do get that is my life fixed or any better?’ No.

“So take the time now to really think about who you are, what you want out of life and then get the gold medal.

“Hopefully when I get to the Olympics I will be in a very good mindset, very grateful and most importantly happy.”

It was by no means certain the rescheduled Tokyo 2020 Olympics would even go ahead, such was the uncertainty caused by the coronavirus pandemic.

But go ahead they did and now here we stand on the eve of the closing ceremony in the Japanese capital.

They have certainly been a Games like no other and we all hope future Olympics will not be held under such unusual circumstances, and judging the success of Tokyo 2020 is no easy feat given the measures to do so are too arbitrary.

Having said that, here are the highs of the Games and some of the lows, too.

The highs…

WARHOLM AND MCLAUGHLIN HAMMER THE HURDLES

Karsten Warholm revelled in bringing the "wow" factor to the men's 400m hurdles, and rightly so. The Norwegian became the first man to break the 46-second barrier – running an astonishing 45.94 seconds to smash his own world record, five weeks after breaking a benchmark held by Kevin Young for 29 years. A day later, Sydney McLaughlin battered her own world record in the women's race, clocking in at 51.46s.

VAN VLEUTEN'S HEARTWARMING TRIUMPH

Five years ago in Rio, Annemiek van Vleuten was on course for victory in the women's cycling road race until a high-speed crash left her with minor fractures to her spine. To make matters worse, the Dutchwoman made headlines for celebrating what she thought was victory in the same event here in Tokyo – only to realise she had finished second behind runaway winner Anna Kiesenhofer. But finally, her golden moment arrived in the women's time trial – at the age of 38 years and 293 days, she became the third-oldest woman to win Olympic gold for the Netherlands.

SWIMMING STARS PROVE THERE'S LIFE AFTER PHELPS

Michael Phelps is an Olympics legend and no one can lay claim to more than the 23 golds or 28 overall medals he accrued over between 2004 and 2016. But a stellar cast this year proved swimming is in a very strong position. Emma McKeon took home seven medals (including four golds) – the joint-most of any woman at a single Games – while Ariarne Titmus' 200m and 400m free double was memorable, particularly her win over the great Katie Ledecky in the latter race. Caeleb Dressel took five golds to show his potential as Phelps' heir apparent, while Adam Peaty stunned again for Great Britain. It was some week in the pool.

THOMPSON-HERAH DOES THE DOUBLE-DOUBLE

Elaine Thompson-Herah announced herself to the world stage with a 100 and 200m sprint double at Rio 2016 but injuries in the intervening years stemmed her momentum a little. However, she peaked at the perfect time in Tokyo and backed up her double from Brazil – becoming the first woman to repeat on the 100 and 200m. Indeed, only Usain Bolt had ever previously done so.

THE AZZURRI'S GOLDEN HOUR

There was a shock in the men's 100m final where the unheralded Marcell Jacobs started the post-Bolt era with gold. That followed on from countryman Gianmarco Tamberi having minutes earlier shared high jump glory with Mutaz Essa Barshim. There were hugs aplenty as Italy, surely celebrating their greatest night at an Olympics, won two athletics golds at the same Games since Athens in 2004.

NEW EVENTS CATCH THE IMAGINATION

One of the most fascinating aspects of any Olympics is the new sports and categories that get added to the programme. At Tokyo 2020, skateboarding, surfing and climbing have all attracted new and younger audiences to the Games – while the addition of mixed triathlon and the mixed 4x400m track relay have been successes.

BILES' INSPIRATIONAL MESSAGE

On the one hand, the fact we saw so little of Simone Biles and some of the reprehensible bilge aimed her way over the decision to pull out of the women's team event after just one rotation and then miss four individual events can be seen as a negative. But, on the other hand, the fact that she came back to take bronze on the balance beam and use her platform to promote the importance of protecting mental health has to be seen as a high. It takes bravery and courage in her position to speak on such matters. Kudos to you, Simone.

And the lows…

EMPTY STADIUMS AN ENDURING IMAGE

Let's start with the obvious here and something that has been spoken about pretty relentlessly. The absence of fans has had a huge cost on the atmosphere at these Games. Magical moments and career peaks played out in front of huge, empty stadia has undoubtedly been a huge negative. Many will take the fact we got here and managed to hold a Games at all as a positive. And it is. But at times, the whole thing felt a bit… meh.

TENNIS' HEADLINE ACTS FAIL TO DELIVER

With so many of the top male players opting to skip Tokyo, there was a big focus on Novak Djokovic and the next checkmark on his quest for a rare Golden Slam (only Steffi Graf has ever done it). The Serbian fell short, dropping out at the semi-final stage then getting a little stroppy. Big things were also expected of Naomi Osaka – a home hope and the 'face of the Games'. She made it as far as round three before going down to Marketa Vondrousova.

THE TSIMANOUSKAYA SAGA

One of the ugliest stories to emerge from the Games was the story of Belarusian runner Krystsina Tsimanouskaya, who refused to board a flight after allegedly being taken to the airport against her will following her public criticism of her team's organisation on social media. Tsimanouskaya competed in only one event and claimed she was entered into a 4x400m relay despite never racing in the discipline, suggesting that was a result of members of the team being considered ineligible due to not completing enough doping tests. The Belarusian Sport Solidarity Foundation indicated Tsimanouskaya feared for her life upon returning to Minsk. The country is under the authoritarian leadership of president Alexander Lukashenko, whose son Viktor heads the national Olympic committee (NOC). Both men were banned last December from attending Tokyo 2020. The whole thing has been really rather unsavoury.

Adam Peaty hailed the achievement of 13-year-old Sky Brown, who claimed bronze for Team GB in the women's park skateboarding event at Tokyo 2020 on Wednesday.

Peaty enjoyed a stellar time in the pool in Japan, winning two gold medals and a silver, becoming the first British swimmer to defend an Olympic title in the process thanks to his victory in the men's 100m breaststroke.

The 26-year-old has now returned home to Britain, having confirmed he will take a break from the pool ahead of a gruelling schedule in 2022.

He is still keeping close tabs on Team GB's progress in Tokyo, however, and was thrilled to see youngster Brown clinch bronze in the debut Olympic sport.

Brown became Britain's youngest ever medallist as she nailed a final run at the Ariake Urban Sports Park to finish third behind Japanese duo Sakura Yosozumi and Kokona Hiraki.

Thirteen years Brown's senior, Peaty put her feat into perspective by admitting when he was her age his main focus was gaming.

"When I was 13 I was in my room all day playing RuneScape (with a bit of swimming)," Peaty tweeted.

"This is a crazy achievement, well done @skyandocean_".

Remarkably, Brown, who suffered a skull fracture in a crash in California last year, was not the youngest on the podium, with silver medallist Hiraki becoming the first athlete to win an Olympic medal prior to her 13th birthday.

Brown hopes her efforts havd inspired other prospective athletes to believe in themselves from a young age.

"I really hope I inspire some girls. I feel like people think I'm too young and I can't do it but, if you believe in yourself, you can do anything," she said.

"I believed in myself and I'm here.

"I honestly feel that accident made me stronger. That accident was pretty bad. It was a hard time for my parents and a hard time for a lot of people and coming back and getting the bronze is really cool.

"I'm really happy. It's really made me stronger."

Olympic champion Adam Peaty was left disappointed by some of the reaction to his plans to take an extended break from swimming.

It has been another fruitful Games in Tokyo for Team GB swimmer Peaty, who claimed gold in the 100 metres breaststroke and 4x100m mixed medley, as well as a silver in the men's 4x100m medley.

After taking his overall Olympic medal tally to five, Peaty announced on Sunday that he would be taking a break from the pool to recharge the batteries ahead of a hectic 2022 schedule.

While set to miss the International Swimming League, which starts in September, he will set his sights on the World and European Championships next year, as well as the Commonwealth Games.

Peaty cited the need to protect his mental health, becoming the latest high-profile athlete to do so in recent days after Simone Biles and Ben Stokes.

He said the reaction to his announcement to over 116,000 followers on Twitter showed why there remains "such a stigma around mental health", insisting the pressures of competition make taking time out essential.

"Reading some of the comments in response to this is why we have such a stigma around mental wellbeing in sport," tweeted Peaty, who has now won a combined 31 gold medals in major competitions.

"It isn't a normal job. There is a huge amount of pressure. Money does not buy happiness.

"I'm taking a break because I've been going extremely hard for as long as I can remember. I've averaged two weeks off a year for the last seven years.

"Unfortunately, there are people out there who think they know you more than you know yourself."

Adam Peaty is convinced the morning starts for swimming finals are contributing to uncertainty in the pool at Tokyo 2020 and hopes defending his Olympic title sparks a gold rush for TeamGB.

Organisers have scheduled swimming finals to take place earlier in the day in the Japanese capital, with the heats being held in the evening.

There have been some notable shocks already, with home favourite Daiya Seto failing to make it out of the heats in the men's 400 metres individual medley, while Tunisian teenager Ahmed Hafnaoui earned an upset win from lane eight in the final of the 400m freestyle.

Coming into the Games, there was talk of whether Peaty could beat his own astonishing world record of 56.88 seconds in the 100m breaststroke.

While unable to do so, Peaty still dominated the competition, winning Monday's final in a time of 57.13, the fifth fastest of all time. 

For 26-year-old Peaty, ensuring he got the job done was the all-encompassing motivator given the way others have struggled.

"To be honest, I've never known swimming like this before," Peaty told a roundtable of journalists after winning gold in Tokyo.

"Normally you've got a solid one-two or maybe three if you can call it. You can't really predict it, in the 400 free there was a Tunisian guy [Hafnaoui] who won it in lane eight. 

"You can't predict that, so I think it is something to do with the morning finals and it's how the athletes adapt to that. I think it was the same in Beijing. 

"Sport is changing and the way we adapt, we train, and focus on mind and body and how we have to balance those. 

"I mean I'm fed up of talking about COVID but it's given us a chance to sort of really think differently about that and there's been a few breakout performances from COVID. 

"Would the medal table look very different last year? We don't know and we'll never know, but yeah it's definitely different."

Peaty, who became a father within the last year, was very open about the pressures he has been through in recent times.

Asked about the contributing factors to that pressure, Peaty said: "I mean put it simply we've seen over these two days, maybe three days, which is a lot of unexpected performances.

"A lot of people who should be going in here defending and winning medals are kicked out, especially in swimming we had Daiya Seto who is Japanese in the 400IM, he didn't make the final. 

"These Games are very, very different, and that's how we talk about pressure now. Mel [Marshall – Peaty's coach] said last night and a few of the other coaches have too, it's not about the times here, no one cares about the times, it's about the race, who wants it more in that last 20 metres. 

"It made me think completely differently, that every single championships I chase times because that's kind of validation for my training, I've trained really well this season.

"But it doesn't matter here, it's about the race, getting on that wall first, but also taking in every single trip and every single moment I can for these Olympics and hopefully inspiring as many people as I can while doing it."

It was five years ago in Rio where Peaty won TeamGB's first gold of the Games, acting as the springboard for a hugely successful Olympics whereby Great Britain won 27 golds and finished second in the medal table.

His success in Tokyo was also TeamGB's first and was quickly followed by triumphs for Tom Daley and Matty Lee in the men's 10m synchronised diving, while Tom Pidcock won the men's cross-country in mountain biking.

"I literally caught it, I caught Tom and Matt on the last dive and it was anti-climactic for me because I don't know how many rounds there are in diving – and I saw them dive, and I saw the Chinese dive because I think they were the last to go and I saw Tom celebrating and I thought 'oh my God they must have won' and yeah that's the beauty," added Peaty, who became the first British swimmer to defend an Olympic title.

"I said that it could be a catalyst, not that it's down to me, those athletes are amazing. But it shows you when we come together as a team and show that kind of community spirit anything is possible. 

"We've got three golds, who knows what the rest is going to bring, what the rest of the week is going to bring. 

"I know Duncan Scott is up in the morning on the 200 free and he's a very strong candidate for gold there. Hopefully we've got it rolling now and we'll see the gold rush, eh?"

Adam Peaty revealed he has gone through "breakdowns" and has had to hide emotions from his family after becoming a double Olympic champion.

It was another dominant performance from world-record holder Peaty in the 100 metres breaststroke at the Tokyo Aquatics Centre, with a time of 57.37 – the fifth fastest in history – enough for him to make history as the first British swimmer to defend an Olympics title.

Peaty is unbeaten in the event in seven years and only one other swimmer has ever breached the 58-second mark – that being silver medallist Arno Kamminga.

Despite his dominance, Peaty spoke about the challenges he has faced, with the 26-year-old having become a father to his son George within the past year.

He said: "It's been a heavy investment. A lot has changed this last year, more than the last five. Becoming a father, buying my first house and some days when I woke up and was like 'this is hard, this is really hard'.

"There's been so many challenges, so many challenges and f*****g some breakdowns as well. 

"It's like 'what am I doing every single day? Why am I training three times a day, giving it everything for this swim?'.

"I've hidden a lot of emotion from my own family, I've hidden a lot of stress and a lot of those moments where I was like 'this is very, very hard'.

"The 99.9 per cent of time that we spend in the dark is for the 0.01 per cent we spend in light."

Having made history, Peaty was asked how much longer he foresees himself staying in the pool, with the Paris Games three years away.

"I think of sport very simply, as soon as I stop having fun I'll stop, I'm still having fun, I have a lot of fun with my boy, I have a lot of fun at home and having a normal life too," he added.

"It's such a big decision, it's a family decision now, not just me being a selfish athlete because we have to be selfish but we'll have that conversation when we're home. 

"Obviously, we're targeting Paris anyway, anything after that is a bonus really. It's about how young you keep your mind, sport is getting faster, the world is getting faster, you have to take that in to consideration too.

"It depends what else is out there, if I can inspire people in other ways I'll probably do that. But I live in the present."