Championship Cardiff needed a penalty shoot-out to get past League Two Colchester in the Carabao Cup first round.

Bluebirds goalkeeper Jak Alnwick saved Colchester’s first three attempts from 12 yards, thwarting Jayden Fevrier, Junior Tchamadeu and Tom Hopper after a 2-2 draw in 90 minutes.

It meant successful penalties from Cardiff’s Mahlon Romeo, Sheyi Ojo and Ike Ugbo were enough after their side’s first effort from Rubin Colwill had been saved.

A smart finish by Welsh international Colwill put the home side ahead in the 19th minute.

It was 2-0 10 minutes before the break when Colchester goalkeeper Owen Goodman spilled a shot by Cardiff winger Ollie Tanner, and Kion Etete pounced to fire home the loose ball.

But lethargic defensive lapses allowed the visitors to haul themselves level before half-time, as two close-range tap-ins in the 40th and 44th minutes by forwards John Akinde and Joe Taylor changed the complexion.

Expectations Cardiff would reassert themselves after the break were misplaced and the League Two side more than contributed to an evenly matched affair.

Colchester substitute Samson Tovide was shown a red card in the 89th minute for a boot to the head of Bluebirds left-back Jamilu Collins but his side held out for the seven minutes of added time.

 Amidst the excitement of the FIFA Women's World Cup 2023 in Australia, the spotlight has shifted to two exceptional Jamaican footballers, Sashana Campbell and Ashleigh Shim.

These dynamic athletes have been selected to participate in Festival23, an inspiring Football for Good event taking place during the tournament.

With a gathering of approximately 70 female delegates from over 40 countries, Festival23 celebrates the transformative power of football on a global scale.

The remarkable journey of Sashana Campbell and Ashleigh Shim is a testament to the core mission of Football is Freedom, an organization established by none other than Cedella Marley.

The daughter of Reggae icons Bob Marley and Rita Marley, Cedella Marley holds the mantle of CEO of the Bob Marley Group and serves as a global ambassador for Jamaica's women's national team. Her vision for Football is Freedom revolves around empowering women and nurturing young leaders across the region. Since its inception in 2021, the organization has been steadfast in driving awareness for women's football, advocating for its growth and recognition.

Both Campbell and Shim have assumed vital roles within the Football is Freedom family, serving as assistant coaches and mentors in grassroots staff mentorship programs.

Sashana Campbell, an accomplished Reggae Girlz defender, has been a stalwart presence in the senior squad since 2014. With her recent appearance in Australia for her second consecutive World Cup with the team, she embodies unwavering leadership qualities that continue to inspire her teammates and fans alike.

Ashleigh Shim, a former Reggae Girlz forward, made her mark on the world stage as a member of Jamaica's 2019 FIFA Women's World Cup squad.

Beyond her on-field prowess, Shim stands as a fervent advocate for women's football, instilling empowerment and strength in young girls worldwide both on and off the field.

Cedella Marley emphasized, "This is part of Football is Freedom's plan to develop a proper ecosystem that the players can relate to and to support the growth and development of our Reggae Girlz through exposure to opportunities such as Festival23. This also helps our former players by providing a pathway to other careers in football. Football is Freedom is more than certain that our women will make an impact in the conference."

Festival23, hosted collaboratively by Football United, Creating Chances, and Common Goal, has unfolded in the vibrant city of Sydney. The event commenced with an official opening ceremony on August 6, extending its influence until August 13. The overarching theme, 'Inspiring the Next Generation to Embrace Equity, Driven by the Inclusive Spirit of Women's Football,' encapsulates the essence of Festival23.

The event's program spans a spectrum of activities, engaging young leaders from the global football community and beyond. From the Young Leader Fairplay Tournament on August 9 to the Football Coaching Education and Football for Good Forum on August 11 and 12, respectively, participants are immersed in enriching workshops and cultural experiences. Over 2,500 youths in Australia have seized the opportunity to participate, amplifying the potential for positive social change across communities, both locally and globally.

As the world tunes into the FIFA Women's World Cup games, Football is Freedom shines on 'OCEAUNZ TV,' a brand-new YouTube content series by the adidas Football Collective. In episode one, Cedella Marley presents the captivating essence of Football is Freedom, sharing intriguing anecdotes about her father's deep connection to the sport and providing insights into the talented players she mentors.

With their indomitable spirit, Campbell and Shim embody the essence of Football is Freedom's mission. Their participation in Festival23 signifies not only their exceptional talent but also the strides being taken to empower women and promote the holistic wellness of athletes within the realm of football. As the event unfolds in the backdrop of the FIFA Women's World Cup 2023, the Reggae Girls' presence continues to inspire and uplift, leaving an indelible mark on the global football community.

Ryan McLean’s injury-time strike completed a remarkable turnaround for AFC Wimbledon as they stunned Championship visitors Coventry 2-1.

Mark Robins’ side enjoyed plenty of the ball in south London and deservedly led through a Matty Godden penalty.

Despite creating a number of excellent opportunities, they were dealt two sucker punches right at the death, Omar Bugiel lashing home an equaliser four minutes from time, before McLean’s calm finish sent Plough Lane into raptures.

They should have been ahead within 90 seconds, however, James Tilley inexplicably side-footing wide from eight yards having been found by the weaving Aron Sasu.

Godden and the busy Tatsuhiro Sakamoto were then denied in quick succession by Nik Tzanev in the Dons goal, before Joe Lewis chopped down Haji Wright – Godden making no mistake.

Godden, Gustavo Hamer and Jake Bidwell continued to work the Wimbledon keeper, though the pick was a brilliant reaction save from less than a yard from Ellis Simms.

And just as it seemed Coventry had got away with their profligacy, Johnnie Jackson’s men turned the tie around.

McLean’s cross was met perfectly by Bugiel, striking home having timed his run into the penalty area superbly, with McLean himself showing coolness of mind to turn in a cross deep into added-on time; a remarkable way in which to score his first goal in professional football.

First-half goals from Kelechi Iheanacho and Wilfred Ndidi eased Leicester to a 2-0 victory and into the second round of the Carabao Cup at the expense of Burton.

On a relatively trouble-free night for new Leicester boss Enzo Maresca, the Foxes quickly got the game under control with Iheanacho taking just six minutes to breach the Brewers defence with a calmly taken side-foot effort into the corner of the goal, converting skipper Marc Albrighton’s cross.

Leicester dominated possession but Albion provided stubborn resistance and as the half wore on the hosts grew into the game, with debutant Ryan Sweeney seeing a header frantically cleared away from danger.

City then doubled their lead in first-half stoppage-time, Ndidi finding the top corner after Iheanacho had raced clear and set him up.

Iheanacho almost grabbed his second two minutes into the second half but was denied by a good save from Jamal Blackman as Leicester looked to put the game firmly beyond the League One side.

Wanya Marcal-Madivadua and Harry Winks also went close to a third for Leicester before the hour mark.

Burton almost set up a potentially nervy ending through substitute Josh Gordon but his effort curled narrowly wide of Jakub Stolarczyk’s post.

Goals from Jack Taylor and Sone Aluko saw Ipswich through to the second round of the Carabao Cup at the expense of Bristol Rovers.

The 2-0 scoreline confirmed the Tractor Boys’ dominance but the visitors had their chances and Ipswich goalkeeper Cieran Slicker kept a clean sheet for Town when he stuck out a foot to deflect a shot from Jevani Brown.

Ipswich took the lead in the 12th minute when a cross from Kayden Jackson was met by Taylor who fired the ball past Bristol’s goalkeeper Matthew Cox.

Rovers’ keeper was robbed of the ball by Freddie Ladapo and Taylor chipped towards an empty net but Tristan Crama rushed back to clear off the line.

Slicker was called into action for the first time in the 36th minute when he parried the ball away following a 25-yard effort from former Town midfielder Grant Ward.

Cox then pushed the ball out for a corner following a close-range effort from Ladapo and Slicker came to Ipswich’s rescue when he deflected Brown’s shot away.

Town sealed the win in the 76th minute through second half substitute Aluko, who was picked out in the penalty area by George Hirst.

Chief executive Richard Masters has confirmed the Premier League is investigating Chelsea regarding “historic” financial issues that the club reported.

It was reported on Tuesday the Blues are the subject of a Premier League investigation for alleged breaches of financial regulations during Roman Abramovich’s time at the club.

Current owners Todd Boehly and the Clearlake Capital Consortium, who took over last summer after Abramovich was forced to sell following sanctions as a result of Russia’s invasion of Ukraine, reportedly flagged the potential issue to the Premier League and Football Association themselves.

That now appears to have been confirmed by Masters, who said: “We don’t comment on investigations unless they are out in the public domain. You obviously know who has been charged, that much is clear.

“We have been pretty open about the historic issues with regard to Chelsea because they self-reported to the Premier League and to the FA so it is obvious we are looking into that.”

UEFA announced last month it had been approached “proactively” by the club, who agreed to pay 10million euros (£8.57million) to Europe’s governing body after owning up to “incomplete financial reporting” between 2012 and 2019.

Chelsea said in a statement at the time their new owners became aware of potential impropriety when carrying out a “thorough due diligence process” prior to the purchase.

According to reports, no charges have yet been brought by the Premier League, but, even though the allegations relate to a previous ownership, possible sanctions could include a fine or points deduction if the club are found guilty of any wrongdoing.

Chelsea have been contacted for comment.

The Premier League may have to scrap its mid-season break due to the overcrowding of the football calendar.

The change could come into effect next season with FIFA’s revamped 32-team Club World Cup set to take place in the summer of 2025, as well as a larger-scale World Cup the following year.

The Premier League introduced the break – which this season will take the form of a structured two-week period in January – in 2018 in a bid to ease the workload on players, but chief executive Richard Masters admits it is under discussion as it could become unworkable.

“It is one of the things we are discussing with the FA and EFL. We want the Premier League, the big cup competitions and the EFL to flourish and that requires an adjustment,” he said.

“It is the last season where it’s recognisable under the current international match calendar, where the Premier League starts on a particular weekend and the FA Cup final has its own weekend and you have the Champions League after that and a mid-season player break in the middle.

“A lot will have to change because of the additional European dates. We are also very much aware of the changes to FIFA’s competitions. The World Cup is getting bigger, an additional group stage game is going to be added. Inevitably that’s going to take up more calendar space.

“You obviously have the views of the players’ union and the players being expressed very strongly now.

“From a leagues perspective, the European Leagues and World Leagues Forum are very clear on this, there has to be a forum for domestic competitions to be able to discuss the impact of regional and global decisions on the calendar.

“There’s lots of dialogue with UEFA, very little dialogue with FIFA.”

There were almost double the usual amount of yellow cards shown over the first weekend of the EFL season as the crackdown on time-wasting and player behaviour came into force.

Masters expects the same in the top flight until players and managers get used to the law changes.

“I think these things will level out,” he added. “It’s not the first crackdown that the governing bodies have had, in relation to surrounding referees for example.

“Players and managers need time to adjust and actually the officials need time to adjust.

“But over a period of time, rather than it to sort of dissipate and not have impact, everyone’s behaviour adjusts and things settle down.

“There will be more yellow cards. I don’t know whether a doubling of yellow cards is a good thing or a bad thing. It certainly sends a message that the officials are true to their word.”

Rangers left themselves with work to do to see off Servette after a narrow 2-1 win over the Swiss side in the first leg of their Champions League third qualifying round at Ibrox.

Skipper James Tavernier scored a penalty in the sixth minute before striker Cyriel Dessers knocked in a second eight minutes later for his first Gers goal.

The Light Blues were in command but, just before the break, Servette attacker Chris Bedia reduced the deficit from the spot after the VAR intervened to flag up a Dessers handball.

Servette’s hapless David Douline, who conceded the penalty for a foul on Todd Cantwell, was sent off in the 59th minute for picking up the second of two yellow cards for a foul on the Light Blues midfielder to leave his side with 10 men for more than half an hour.

However, the resolute visitors prevented further damage and will fancy their chances of turning the tie around in Switzerland next Tuesday night.

Leeds made hard work of reaching the second round of the Carabao Cup with a 2-1 home win over League One side Shrewsbury at a packed Elland Road.

The much-changed Championship newcomers trailed to Taylor Perry’s first-half opener but progressed thanks to goals from Joe Gelhardt and Pascal Struijk early in the second period.

Leo Hjelde and Archie Gray both had early efforts for the home side and Ian Poveda should have done better 25 minutes in but his under-hit low shot was comfortable for Marko Marosi.

Shrewsbury grabbed the lead just two minutes later when Perry was allowed to run at goal and his shot deflected off a defender and went in off the post, giving debutant Karl Darlow no chance.

Leeds were level seven minutes into the second half as Poveda’s shot was saved by Marosi and Gelhardt directed the ball into the net off his thigh.

They soon had a second as half-time substitute Struijk volleyed home left-footed at the far post after a corner had been headed on.

Poveda shot off target with 20 minutes to go and Dan James had an effort deflected wide but Daniel Farke’s side had already done enough to progress.

Summer signing Jason Knight scored twice as Bristol City thrashed Oxford 5-1 in an entertaining Carabao Cup first-round clash at Ashton Gate.

Oxford’s Billy Bodin cancelled out Harry Cornick’s opener, but Knight’s brace either side of the interval put the hosts in charge before Nahki Wells and Kal Naismith added further goals.

The Championship side took a 15th-minute lead when debutant left-back Haydon Roberts combined well with Anis Mehmeti on the left and crossed low for Cornick to shoot home from close range.

But Oxford had created several chances before then and deservedly equalised on the half hour through former Bristol Rovers player Bodin’s looping far post header from a Fin Stevens cross.

City were in front again five minutes later ex-Derby County midfielder Knight fired past James Beadle from 12 yards after Mehmeti’s cross was only half cleared.

Knight came up with a repeat performance two minutes after the break, netting with another low drive from a Roberts cross.

Three minutes later, Wells broke clear on to a defensive error and rounded Beadle before slotting the fourth.

Naismith volleyed the fifth seconds after going on as a 61st-minute substitute before another home switch gave a debut to 17-year-old attacker Ephraim Yeboah.

Hearts head coach Frankie McAvoy is expecting a “real tough game” when his side come up against Rosenborg in the UEFA Europa Conference League third qualifying round first-leg in Norway.

The Jambos will be looking to make it to the group stage for the second consecutive year but need to beat the 26-time Norwegian champions and would then meet either Hajduk Split or PAOK if they are to play in the main draw again, and McAvoy is not underestimating their opponents.

He told a press conference: “We are expecting a real tough game if I’m honest.

“I think they are undefeated in six as well so that shows what kind of form they are on but we are prepared as best as we can coming here.

“It’s a big game there’s no doubt about that, we’ve set a few aims for ourselves to try and qualify to get into the group stages, we’ve got a tough opponent there’s no doubt about that.

“We will do our utmost, do our best here to take a good positive result back to a full house at Tynecastle and that can be a daunting task for anybody.”

Hearts started their league campaign in style on Saturday with a 2-0 win over St Johnstone thanks to goals from Yutaro Oda and Lawrence Shankland.

In contrast, Rosenborg sit eighth in Norway’s Eliteserien but have recently seen an upturn in form, winning each of their last four league games.

McAvoy continued: “In terms of match sharpness they are probably ahead of us but there’s no reason why we can’t come here and do extremely well and that’s what we are hoping to do.

“But we’ve got a good competitive group, we believe we have a good squad and we are hoping we can come here and do ourselves justice tomorrow night.

“You can see when you walk down the tunnel, you can see their record in Europe but they have brought a new manager in and have started to do well. They’ve played Scottish competition before and know what they will be coming up against.”

England are among eight nations still standing at the World Cup in Australia and New Zealand as preparations continue for their respective quarter-finals.

The last-eight fixtures begin on Friday when Spain play the Netherlands and Japan take on Sweden, while the Lionesses face Colombia after co-hosts Australia and France clash on Saturday.

Here, the PA news agency looks back at the first of two fixture-free days Down Under before the action resumes.

We’re not happy – Bronze

Lucy Bronze admitted England “are not happy” with their World Cup displays, but vowed the Lionesses will step up on Saturday against Colombia.

The European champions rode their luck to beat Nigeria in the last 16 on penalties and will be without Lauren James, who will serve at minimum a one-game ban after her dismissal on Monday.

Barcelona defender Bronze said: “We’ve built on every game, we’ve taken something from every game, whether that was the Haiti game that was physical, the Denmark game when we lost our key player in Keira (Walsh), the China game we changed the formation completely, (Monday) we had a red card.

“Everything that has been thrown at us, we’ve dealt with and moved forward. I don’t see many other teams who’ve had that adversity and if they had, I don’t think they’ve managed to overcome the way we have. At the same time, we are not happy with our performances.”

Matildas prodigy tipped for top

Australia’s Cortnee Vine says there is no limit to what team-mate Mary Fowler can achieve in the game and insisted she has not been surprised by the 20-year-old Manchester City forward’s stellar contribution.

Vine said: “She can just be amazing. I said to her before this tournament began that she’s going to have a fantastic tournament. She just has so much more to go and she’s still so young, I think we forget sometimes.

“She’s so mature and knows what she wants and is her own individual kind of person and when she gets on that field, you just see something special.

“I just think she’s going to keep growing from that. I can’t wait to see Mary keep going because she’s just killing it at the moment.”

Swedes wary of Japanese threat

Sweden pair Fridolina Rolfo and Zecira Musovic believe quarter-final opponents Japan have been one of the best sides in the tournament so far.

Japan edged closer to a second World Cup triumph on Saturday by beating Norway 3-1 in the last 16, having cruised through their group without dropping a point or conceding a goal.

Barcelona forward Rolfo said: “They have been great, I have to say that. They have been one of the best teams so far in the tournament. So we need to analyse them really well and need to have a good match plan.”

Chelsea goalkeeper Musovic added: “We know it will require a lot of hard work. I think Japan is maybe the most exciting and maybe the team who has impressed me the most so far.”

Post of the dayQuote of the dayWhat’s next?

Quarter-final: Spain v Netherlands, Wellington, Friday 2am.

Quarter-final: Japan v Sweden, Auckland, Friday 8.30am.

West Ham captain Dagny Brynjarsdottir has announced she is expecting her second child.

The 31-year-old from Iceland, who joined the Hammers in January 2021, gave birth to son Brynjar in June 2018 while she was playing in the United States for Portland Thorns.

Brynjarsdottir told West Ham TV: “From growing up supporting West Ham to becoming the club captain and then bringing my son, Brynjar, into the West Ham family, I’m delighted to announce that there will be a new addition to the West Ham family next year.

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“I think it’s amazing how much the club supports me with my son. Not every club would let their kid come to the training ground and on to the pitch. I’m very grateful that he gets to have all of these experiences with me and, because of that, he is a big West Ham fan today and will be the rest of his life.

“When Brynjar comes to the training ground it just feels like extended family. Everyone is so nice and calm and it’s just one big family – and I’m excited to be adding to that family.”

Brynjarsdottir has made 65 appearances and scored 17 goals for the Hammers, who finished eighth in the Women’s Super League last season.

She will not play during the forthcoming season, with the club adding: “Everyone at West Ham United would like to congratulate Dagny and her partner Omar on their fantastic news.”

Ex-Manchester City defender Benjamin Mendy is chasing millions of pounds of back pay from his former club and is selling his house in a bid to avoid bankruptcy, the High Court has heard.

HM Revenue and Customs (HMRC) is seeking a bankruptcy order against the France international over a nearly £800,000 tax debt, a specialist judge was told.

The hearing in London on Wednesday comes less than a month after the 29-year-old was cleared of rape and attempted rape at Chester Crown Court.

Jacquille Jarrett, representing HMRC, said proceedings at the Insolvency and Companies Court had previously been postponed pending the outcome of the criminal trial and for a settlement of Mendy’s debt from backdated salary or the sale of his property.

“There has been no contact from the debtor,” Jarrett said, adding: “The agreement advises that an update would be given to HMRC but no contact was made.

“We look to secure a bankruptcy order today.”

Mendy’s accountant, who refused to give reporters his full name, told the hearing the now Lorient defender “was found not guilty in respect of those very serious criminal charges against him”.

He said Manchester City had not paid Mendy, who was not present at Wednesday’s hearing, since September 2021.

The accountant said Mendy’s agent is “in negotiations with Manchester City to get the back pay on the basis that he has been found not guilty”.

The sum is “in the order of nine to 10 million pounds gross”, the accountant told the court.

He also said Mendy’s house in Cheshire is being marketed by estate agent Savills for £5million.

“He himself has moved back to France where he comes from,” the accountant said.

“I would like to ask for a short extension because I am told very firmly by his agent that the pay issue will be resolved from Manchester City.

“He was very short of money indeed, the cost of the legal case were over one million pounds.”

Mendy left City in June at the expiration of his contract, having not played for the European champions since August 2021.

He has since signed a two-year deal with French club Lorient.

Judge Clive Jones told Wednesday’s hearing that Mendy’s HMRC debt is £788,409.

Criticising Mendy, the judge said: “I’m very unimpressed at the lack of information that’s been provided both to HMRC and to the court prior to this hearing.

“That, I really think, is the wrong step for him to take,” he said, adding that Mendy must attend any further hearing or be legally represented.

The judge adjourned the bankruptcy proceedings to 11am on October 4 to allow Mendy to sell his house.

He said he has been told there is “more than sufficient equity in a house”, adding that “time should be given to enable payment to be made”.

“I also bear in mind that there are also negotiations in place about the backdated pay,” the judge said, adding that Mendy could be being paid “a large sum in wages” in France.

On July 14 this year, jurors found the full-back not guilty of a charge of rape and one of attempted rape, following a three-week trial at Chester Crown Court.

Mendy had been on trial for a second time, the jury failing to reach verdicts on the allegations made by two women.

In his first trial, lasting six months and ending in January, he was cleared of six counts of rape and one count of sexual assault, relating to four other young women or teenagers.

Justin Kluivert believes Bournemouth can reach "a higher level" in the Premier League under the coaching of Andoni Iraola.

Bournemouth impressively avoided the drop last season by finishing 15th and eyebrows were raised when Gary O'Neil was replaced despite securing survival.

But Iraola arrives with an impressive reputation from Rayo Vallecano and soon after joining he made Kluivert his first signing, with the Dutchman arriving from Roma.

Cherries chief executive Neill Blake said in June that beating a number of other high-profile clubs to the signing of Kluivert was a sign of Bournemouth's ambition.

Kluivert has revealed the opportunity to link up with Iraola was key, and he is starting the Premier League season – which begins with a home match against West Ham on Saturday – in an optimistic mood.

"I'm very excited because his philosophy is a bit what I know from my past teams that I've played at," Kluivert said to Stats Perform.

"Not every [team] but a lot of them – for example at Ajax I'm used to pressing a lot to go for the attack and that is his philosophy also. 

"We need to attack, we need to press, we need to want the ball and that's what I really like to do. 

"So I'm very happy he is the coach and with his philosophy, how he wants to play, I just can't wait to get started, and I know him from the Spanish league last year, so that is also nice.

"We speak some Spanish also a little bit sometimes, so that helps us.

"I'm always positive, I always think high and yeah, I can't wait to show my qualities and help the club and team to a higher level. If you have this mentality you will achieve a lot of good stuff."

Kluivert scored nine goals in 68 appearances for Roma and spent last season on loan at Valencia following similar spells with RB Leipzig and Nice.

It is clear the 24-year-old's goals with Bournemouth are more than simply retaining their Premier League status.

Kluivert added: "What excites me is just that I want to see how high we can end with this team.

"I have a strong belief like we can do very good with the team. I trust myself, I trust the team-mates, I trust the coach.

"I have belief that we can do some great stuff this season and that [belief] is what I always have."

The West Ham opener could be key for Bournemouth, as they have been handed a brutal run of fixtures after that, with matches against Liverpool, Tottenham, Brentford, Chelsea, Brighton and Arsenal to follow in their first seven contests.