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• Hughes targets Olympic glory; expects Racers Grand Prix to offer taste of potential Paris test

  Winning a first global individual medal at last year’s World Championships whetted Zharnel Hughes’s appetite for more success, and so it comes as no surprise that the Anguillan-born Great Britain sprint sensation is strongly optimistic about clinching a medal at this summer’s Olympic Games in Paris.

  In fact, if Hughes’s confidence to top his performances from last year is anything to go by, then he could very well accomplish the feat, provided he maintains a clean bill of health throughout the season.

  During last year’s electrifying campaign, which ended with his World Championships bronze in the men’s 100m final, Hughes broke Olympic champion Linford Christie’s 100m British national record when he clocked a personal best 9.83 seconds at the New York Grand Prix, in June.

  A month later, at the UK Athletics Championship, Hughes ran a brisk 19.77s, which is faster than John Regis’s national 200m record, but the time was wind-aided and, as such, was recognised as a record. However, Hughes, with his superb form, inevitably established a new record when he clocked a wind-legal 19.73s at the London Diamond League.

  With that in mind, coupled with his relentless work ethic and resolute pursuit of excellence, Hughes is poised to make another significant impact on the world stage this year. Whether or not it will be an Olympic gold medal triumph is left to be seen.

  

  “It's the Olympic year, so obviously you want to better what you did last year. I'm happy with how last year turned out for me, and this year is very much more exciting. I'm preparing myself nicely. I'm feeling fit and ready to go. Obviously as an athlete, you want to lower your personal best every year, but unfortunately, sometimes it doesn't work out like that. But I'm definitely aiming to lower my personal best both in the 100m and 200m,” Hughes declared.

  “I'm in good shape and I’m excited. I've definitely counted myself as one of them (athletes) to be reckoned with (for an Olympic gold medal). I'm never going to count myself out now because you've seen what happened last year, and I'm excited to top my performance from last year,” he added.

  Though he 48.25s in a 400m run in February, followed by a 20.40s-clocking in March, the 28-year-old pointed out that he is yet to really hit top gear in preparation for the upcoming Olympic Games, but is aiming to do so at the sixth edition of the Racers Grand Prix, on June 1, at Jamaica's National Stadium.

  At the Racers Grand Prix, Hughes will line up alongside Racers Track Club teammate Oblique Seville and American World champion Noah Lyles in the 100m, which he considers a good prelude for what could come at the Paris Games.

  “I'm looking forward to it, I was listening for who was going to be there; Oblique and I have been training pretty good and I know both of us representing coach Glen Mills, will be bringing it on the day. So, I look forward to who's in the field, especially with Lyles being there,” Hughes said.

  

  “This race is to get you prepared for what's to come later in the summer. So, to have great competition like that at the Racers Grand Prix is just a great indicator to see where we're at, and what we can tweak going into our national trials, because my trials will be the latter part of June. So, for me, I'm looking forward to this race and the following week I'll have the European Championships as well. So, it'll be a great indicator for me,” he shared.

  Working tirelessly under the watchful eyes of decorated coach Mills, Hughes, a four-time European Champion, has upped the ante in the gym to improve his strength, as he is leaving no stone unturned in his quest for Olympic glory.

  “My training has been going tremendously well. I'm excited to open up properly (at Racers Grand Prix) because my first race wasn't so good because I had a little niggle, but I've overcome that now and I'm very excited to see what's there. I've worked on my strength a lot, physically, I'm a lot stronger and I just want to keep on top of my mental health as well,” Hughes revealed.

  “Those things are very crucial going into an Olympic year, so you have to be very focused. You have to ensure that your body is properly fit as well in order to go there to give the best that you're looking for. So, I'm pretty sharp on keeping my mental focus up and ensuring that I'm properly recovered,” he ended.

• 'Let's make it mano a mano' – Adebayo using criticism as fuel as Heat level Celtics series

  The Miami Heat are desperate to silence their doubters and are using outside criticism as fuel in their first-round playoff series against the Boston Heat, having levelled it up at 1-1.

  That is according to forward Bam Adebayo, who had 21 points and was nine of 13 shooting in the Heat's 111-101 win at TD Garden on Wednesday.

  Miami buried their hosts under a mountain of 3-pointers in Game 2, setting a franchise record for a postseason game by shooting 23 of 43 (53.5 per cent) from the field.

  Speaking after the game, Adebayo said the way in which the Eastern Conference's eighth seeds have been written off by neutrals was spurring them on.

  "We've been doubted a lot through our playoff runs, people saying we couldn't do a lot of stuff that we eventually did," Adebayo said.

  "So for me and my team, why lose belief now? Our backs are against the wall. Everybody's against us. So just use that as fuel.

  "Our guys believe we can win. So, let's make it mano a mano… a cage fight. Let's hoop!"

  Caleb Martin joined Adebayo on 21 points with five 3s, being booed by the Boston crowd every time he touched the ball following his heavy collision with Jayson Tatum in Game 1.

  Jaime Jaquez Jr. contributed 14 points with three 3s, Nikola Jovic added a trio of 3s and Haywood Highsmith came off the bench to sink three 3s.

  Martin said Miami's new shoot-on-sight mentality was part of a plan drawn up by Erik Spoelstra, saying: "I think it was about realising that being passive hurts us. 

  "We'd just be playing into their gameplan. We're too good of a shooting team to hesitate from 3."

  Spoelstra himself said the Heat had taken the decision to be more proactive after being sunk by Boston's 3-point shooting in Game 1.

  "I understand the math of it," the Miami coach said. "We're not going to shoot 50 of them. That's not realistic."

• NBA: Heat get even with Celtics; Thunder roll Pelicans for 2-0 lead

  Tyler Herro had 24 points and 14 assists and hit six of Miami’s franchise playoff-record 23 3-pointers as the Heat defeated the Boston Celtics, 111-101, to even their first-round series at a game apiece on Wednesday.

  Bam Adebayo had 21 points and 10 rebounds and Caleb Martin added 21 points with five 3s for the Heat, who shot 53.5 percent (23 of 43) from long range to break the franchise playoff record of 20 3s, set against Milwaukee in 2021.

  Jaime Jaquez Jr. contributed 14 points with three 3s, Nikola Jovic added a trio of 3s, nine rebounds and six assists and Haywood Highsmith came off the bench to hit three 3s.

  The series shifts to Miami for Games 3 and 4 on Saturday and Monday.

  Jaylen Brown scored 33 points and Jayson Tatum added 28 for the top-seeded Celtics, who cut Miami’s lead to 102-96 with three minutes left. But Martin hit a 3 and Herro made a driving layup to essentially seal the win.

  Tatum scored 14 points in the first quarter and showed no ill effects after he was undercut by Martin while going after a rebound in the final minute in Game 1.

   

  Gilgeous-Alexander, Holmgren power Thunder

  Shai Gilgeous-Alexander scored 33 points and Chet Holmgren added 26 to lead the hot-shooting Oklahoma City Thunder to a 124-92 rout of the New Orleans Pelicans and a 2-0 lead in their Western Conference first-round series.

  Jalen Williams had 21 points, seven assists and five rebounds for the Thunder, who shot 59 percent (46 for 78) from the floor and made 14 of 29 (48.3 percent) from 3-point range.

  Game 3 will be Sunday in New Orleans.

  Jonas Valanciunas had 19 points and Herbert Jones and Brandon Ingram each added 18 as the Pelicans continued to struggle offensively without injured star Zion Williamson (strained left hamstring).

  New Orleans missed 19 of 26 from beyond the arc and made 33 field goals to 46 for Oklahoma City.