Guyana 400m sprinter, Aliyah Abrams, will approach competing at the Tokyo 2020 Games with fresh zeal after taking full advantage of the enforced break from the sport the coronavirus provided last season.

Like many others the Guyana national champion found herself upended with heavily disrupted training sessions, the majority of meets cancelled, and even eventual postponement of the Olympics.  Still, she endeavored to make the best use of the situation and found unexpected benefits.

“Despite the Games being cancelled and a whole lot of meets being cancelled it was the reset that I needed,” Abrams told SportsMax.TV.

“Sometimes you just need to step away from track and pursue and do other things that you enjoy.  When you come back to doing it, you can rekindle that flame that you had,” she added.

“A lot of things of things were shut down but I got a chance to spend some time with the people I love and recover my body and my mind.”

For the 24-year-old, Tokyo will represent her second appearance on track and field’s biggest stage, and in addition to being in a better frame of mind, she is also feeling in better physical shape.

“It’s been five years from 2016 to the 2021 Olympics, I was able to compete internationally and do well at Worlds and at Pan Ams, so I have more experience, I’m in better physical shape as well.  I’ve also run faster than I did heading into the first Olympics,” Abrams said.

The quarter-miler, who has a personal best of 51.13, has targeted cracking the 50-seconds barrier in Toyko, but in a highly competitive field that may not be enough to earn a place among the top eight women in the world.  Win or lose though, the plucky athlete certainly intends to give it her best shot.

“I haven’t been running the third 100 of my race the way that I want to this season, so I have been working on how to better execute that.  The problem has been the second part of my race.  Once I set that up, I’ll be in good standing,” Abrams went on.

On her Olympic debut in Rio, Abrams exited the competition in the first round, she has much higher targets this time around.

“My ultimate goal this time around is to make it to the final that would be a success for me."

Veteran swimmer Alia Atkinson shared a few words with her fans after her final race at the Olympic Games Tokyo 2020.

The Jamaican took to Instagram and wrote, “It’s funny. Looking back, the years went by so fast and before I realized it, I was looking at the end of it. A question that was asked after my swim today was: Would I give it all up for an Olympic medal? And honestly, I wouldn’t trade this journey for anything. All the ups and downs has made me who I am today (though at times it feels like there are more downs than ups), but it taught me how to get up and God taught me how to smile through it all."

 Atkinson, who made her Olympic debut in 2004, finished third in heat 3 of the Women’s 100m Breaststroke but only just missed out on a semifinal spot. She recorded a time of 1:07:70, which was the 17th fastest, meaning she finished just outside of the qualifiers, with only 16 places up for grabs. It was her only event of the Games.

 “My x5 Olympic journey ends here, but the Olympic medal is still waiting for some Jamaican girl/boy to claim it. I know you can, so keep pushing," she wrote.

 The 31-year-old has not won an Olympic medal for Jamaica, but one of her most notable performances was at the Olympic Games.  At London 2012, she finished fourth in the 100m Breaststroke. She beat Canada’s Tera van Beilen in a swim-off to make it to the final after the two were tied in the semifinal. She then went on to clock 1:06:93 in the final to become the second Jamaican to finish in the top four of an Olympic swimming event.

She ended her Instagram post by writing, “To the future Jamaican Olympic swimming medalist: “I hope the road was/is less rocky for you. If so, then I have indeed succeeded. We have waited a long time for you, so thank you for staying true and carrying the fly high."

Atkinson has indicated that she has not retired fully from swimming and this is just the end of her Olympic journey.

Decorated Jamaica swimmer, Alia Atkinson, failed to qualify for the semifinals of the 100m Breaststroke on Sunday, in what was one of the slower heats.

Competing in Heat 3, the Jamaican swimming sensation clocked 31.48 seconds in her first 50m and held a slight lead over the field at the halfway point.  She, however, faded in the last few metres and returned to touch the wall third, with a time of 1:07.70 seconds.  Atkinson’s second leg split was timed at 36.22.

The heat was won by 19-year-old Lithuanian Kotryna Teterevkova who clocked 1:06.82 to touch first, in the process securing her spot in the semifinals with one of the top 16 fastest times.  German swimmer Anna Elendt also qualified from the heat after finishing second with a time of 1:06.96.

Atkinson was competing in a remarkable fifth straight Olympics.

The fastest time of the round was recorded by South African Tatjana Schoenmaker who smashed American Lilly King’s five-year-old Olympic record, clocking 1:04.82 to win heat five.

The semifinals will get underway on Monday at 8:50 pm.

Barbadian Olympic bronze medallist, Obadele Thompson, has revealed that he was overcome with a sense of relief after crossing the line third at the 2000 Sydney Olympics.

The historic bronze medal was the first for the sprinter and first for Barbados as an independent nation, but the sprinter had battled through his fair share of disappointment prior to securing the breakthrough.

Before that, Thompson had finished outside of the medals at the previous four major games (3 World Championships and 1 Olympics) and even before that fourth at the World Junior Championships in 1994.

Finally, though, his hard work did off in Sydney.

“Crossing third was a huge relief.  I had placed fourth at so many other championships.  I came fourth at the World Youth Championships, fourth in 1996, in the 200, when Michael Johnson set his amazing world record.  I came fourth the year before, in 1999, in the 100m and 200m,” Thompson told SportsMax.Tv’s InCaseYouMissedIT.

“To be able to cross the line and finally know I was going to be on the podium was a big deal, and to know that Barbados, never seen our flag raised at a global championship of that magnitude before was an amazing feeling,” he added. (Watch full interview below)

Still, the former athlete, as tends to be the case, admits that he also felt some amount of disappointment as the results of the race could have been even better.

“It was also disappointing, I knew I was in better shape, coming to the Olympic Games with an injury that I sustained about six weeks before and I had to come off the European circuit after running really well in the 100m.  The only person that was beating me was Maurice Green,” Thompson said.

“Having to leave the circuit, dealing with the injury, and not knowing if I would be able to compete, it was also a blessing to have made it down that track.”

The United States returned to winning ways in emphatic fashion to kick-start their bid for Olympic glory, while Barbra Banda tied a Games record with a second successive hat-trick for Zambia.

Sweden had sensationally put an end to USA's 44-match unbeaten streak at the start of the women's tournament, with Megan Rapinoe admitting the beaten world champions had "played a bit tight" in a 3-0 defeat.

However, Vlatko Andonovski's side responded impressively to that setback on Saturday, thrashing New Zealand 6-1 in Saitama, in the process registering their largest margin of victory in an Olympics fixture.

Rose Lavelle and Lindsey Horan gave USA a 2-0 half-time lead, the latter on target to mark her 100th cap. Further efforts from Christen Press and Alex Morgan added to the score after the break, while they were helped out by their opponents scoring two own goals.

It is the Swedes who sit on top of the table, though, as a strong second-half performance sealed a 4-2 triumph against Australia.

Meanwhile, Banda equalled the record for most goals scored by a woman at a single Olympics, matching Christine Sinclair's tally of six for Canada at London 2012 with another treble, this time against China.

Zambia's captain scored all her country's goals in a 10-3 loss to the Netherlands in their Group F opener. She followed up with three more in a thrilling 4-4 draw on Saturday, though China's Wang Shuang went one better as she hit four in a see-saw contest.

Vivianne Miedema later moved level with Banda on six goals at this Olympics. The forward had scored four as the Dutch crushed Zambia, then managed another two in a 3-3 draw against Brazil.

Ellen White continued her impressive start to the tournament with the winner as Great Britain defeated hosts Japan 1-0 to qualify for the last eight.

Having scored twice in the opening 2-0 win over Chile, White made it 13 goals in her past 14 international outings when heading in a cross from Lucy Bronze in the 74th minute.

Also in Group E, Canada overcame Chile 2-1 thanks to a brace from Janine Beckie, putting them second in the standings ahead of a clash with Team GB to finish the round-robin stage.

 In just two days, team Jamaica has received news of two unexpected injury blows to start the Tokyo 2020 Olympic Games.

2018 Commonwealth Games steeplechase champion, Aisha Praught Leer, has revealed via social media that she injured her left knee in training on Sunday, which later turned out to be a torn meniscus.

The athlete will, however, still attempt to compete at the Games after taking an injection to the joint.

"I will line up in Tokyo.  When I arrive I will get fluid drained from my knee and take a cortisone injection (this is legal, and my surgeon understands and supports me in this)

The unfortunate injury occurred during what she described as one of the ‘best workouts’ of her life.  The athlete explained that she felt excruciating pain as if something had torn.

“I tore my meniscus (a complete, off the bone root tear) on Sunday at training—a freak, shocking accident. I heard and felt a painful pop doing a drill but then proceeded to do one of the best workouts of my life. On Wednesday I got an MRI, then sat in quiet disbelief with Joe Bosshard as the doctor told us I need surgery ASAP.”

The always-smiling athlete is scheduled to compete in the 1500m that is set to get underway on Sunday, at 7:35 pm.  Naturally, she is heartbroken because she will not be able to compete at her maximum ability.

“I want to keep believing in the possibility of achieving the wild dreams I store deep in my heart. The reality is they will not happen in Tokyo—running to my ability is simply not possible on a knee without stability. This is the most challenging reality I have faced in my career,” Praught Leer said.

“We did nothing wrong. As I said, this was a freak accident. But now all of my silent work, the beautiful, hard-earned fitness, does not have a chance to see the light of day. The triumph I have visualized so vividly is—poof—gone in one step,” Leer lamented.

Although she understands that unexpected injuries are a part of sports, it is still a tough reality for her to accept.

“I understand this is sport—just sport. I know the truth that I am more than an athlete. But this sport means everything to me. This is my life’s work, my purpose, and my first true love. I am heartbroken.”

The athlete, who created history, being the first Jamaican to win gold in the steeplechase event at the Commonwealth Games, insists she will be proud to represent the country despite not being in top shape. 

“You will see me smiling in Tokyo with Jamaica on my chest because the honour of representing my country is one of the greatest I’ve had in my little life.”

On Thursday, news broke that gymnast Danusia Francis had suffered an injury to her left knee, which later turned out to be a torn ACL.  Francis will not be able to compete in her events.  She will, however, symbolically take part in the Uneven Bars event but will not attempt a dismount.

Jamaica gymnast Danusia Francis is unsure of when she sustained a competition-ending knee injury, and will only be able to symbolically compete in Saturday’s competition, but insists she remains proud to represent the country regardless.

The 27-year-old was diagnosed with a torn ACL on Friday and will now only take part in the Athletics Gymnastics Uneven Bars event at the Olympic Games Tokyo 2020.  Even so, the gymnast will not be able to fully compete as she will be unable to do a dismount routine.

 “I hope to do some sort of bar routine just to get a score on the board but without a dismount, it won’t be a competitive score, but I’ll be happy to see Jamaica represented at the Olympic Games and I still feel very proud to be wearing the Jamaican flag,” Francis told the press.

“The knee, I think, is getting worse and worse, so I can’t really tell you the exact time when the ligament damage occurred, but I found out today what it actually was and it will drastically affect my competition, unfortunately.”

  The Artistic Gymnastics competition is set to start tomorrow with the Uneven Bars finals for women taking place on Sunday.  The athlete will miss out on competing on the Balance Beam, Floor Exercise, and Vault.

 The gymnast admits the injury had come as a huge blow.

“I’m really upset to have hurt myself. I have been so prepared for this competition mentally and physically up to this point so to, at the last hurdle, be injured is disappointing. Luckily, the medics have taken really good care of me and I’m sure they will continue to do so.”

Jamaica sprinter Yohan Blake will have his hands full at the Tokyo Olympics not just taking part in two events on the track but also serving as a panelist for India Broadcasters Sony Sport.

The 31-year-old, who will be competing in his third Olympics, will participate in the 100m and 200m sprints.  Blake was once thought to be the heir apparent to illustrious compatriot Usain Bolt and holds the seconnd fastest times ever recorded over both events.

Following hamstring injuries in 2013 and 2014, however, he has failed to replicate that kind of form in recent years.  In fact, in Tokyo, he will be looking to make it on the podium at major games for the first time in nine years.  Whether he gets among the medals or not, however, the sprinter could already be considering what’s next.

“I am very excited to associate with Sony Sports as an expert panelist on their live wrap-around studio show, SPORTS EXTRAAA, and take fans closer to the Olympic Games in Tokyo 2020.  Not only will the viewers in India watch me proudly represent my country at the Games but they will also watch me provide insights on the performance of the world's finest on the grand stage,” Blake told South Asian news agency ANI.

The programs will be broadcast all across India.

Joe Ingles is coming off the sort of disappointment with the Utah Jazz that perhaps only an Olympic medal could soothe.

Ingles, runner-up for the NBA's Sixth Man Award in the 2020-21 season, could not prevent the top-seeded Jazz losing to the Los Angeles Clippers in the second round of the playoffs.

He scored 19 points in three successive games against the Clippers but twice in a losing cause, meaning a season that he packed with career-bests ended on a painful note.

Ingles is now chasing gold with Australia at Tokyo 2020, with an opening game against Nigeria scheduled for Sunday.

Australia have never won an Olympic medal in men's basketball, finishing fourth on four occasions, most recently at Rio 2016. 

They were also fourth at the 2019 FIBA World Cup, but Ingles says the time has come to get hold of a medal.

Gold is the obvious target, and when Ingles was asked whether silver or bronze would be a disappointment, his verdict was that anything but top step on the podium would feel like a letdown, at least initially.

"In the moment, yeah; in the long run, no," he said. "We don't talk about anything else – there's one goal in mind and that's to win a gold medal in Tokyo.

"If we wait and look 10 years down the track we'll think different but we're here to make history."

Australia's women have fared better on the big stage, winning three Olympic silvers and two bronze medals.

Ingles had an NBA career-best 34 points against the Washington Wizards in March, while in January he passed John Stockton to set a new Jazz record for the most three-pointers in a career with the franchise. Stockton made 845 and Ingles is now on 993.

He set career highs in field-goal percentage (48.9 per cent), three-point success rate (45.1 per cent) and free-throw hit rate (84.4 per cent) in the regular season, along with a points-per-game average of 12.1 that matched his 2018-19 best.

Now the 33-year-old small forward heads into his fourth Olympics seeking that elusive medal, and a familiar face in Brian Goorjian is leading the team.

Coach Goorjian was in charge of Australia when Ingles made his Games debut in 2008 at Beijing, and he returned to the role in November of last year.

"He's a lot older. We're both a lot older," Ingles said. "So awesome to have him back.

"I was interested to see if there would be any differences in him. He moves a bit slower and his fingers are a bit more busted up but he's the same coach."

The Jamaican sprinter is looking for her third Olympic 100m gold.

Graham Arnold revealed he had "visualised" Australia's impressive 2-0 win over Argentina in their Olympics opener – and said keeping Lionel Messi and Diego Maradona out of conversations was all-important.

Australia head coach Arnold saw his Olyroos team strike a major victory for the underdog with their Tokyo 2020 success in Sapporo, where goals from Lachlan Wales and Marco Tilio did the damage.

Although the Argentina team this year does not carry the same star quality as the 2004 and 2008 sides that featured Carlos Tevez and Lionel Messi respectively, the South Americans were expected to be on a high after their senior side lifted the Copa America trophy earlier this month.

Arnold's Australian troops were highly impressive in the Group C tussle, however, even though their coach still saw room for improvement.

"Nobody would have given us a chance apart from us. I've been visualising this performance for the last couple of weeks, I even visualised the score," Graham said.

"I believe in these boys and I believe so much in them that I'm not happy with our overall performance. I was happy with the work rate, the energy, but at times we turned over the ball too simply and too easily. We need to improve as we go on, and we will."

Arnold pointed to Australia having only one previous Olympic men's football win in the 2000s, a 5-1 win over Serbia and Montenegro in 2004 at the Athens Games.

"It's a great win, but we've done nothing yet. It's three points, we're off to a great start, the first win, but the important thing is improvement," the coach added.

"We didn't mention the name of the opposition, it's all about us. Sometimes when you mention a nation like Argentina's name, everyone just starts thinking of the players, Diego Maradona, Lionel Messi, and Copa America champions.

"It was more about focusing on ourselves for the last week and making sure all the players knew their roles, their jobs and building a lot of belief in the players that we could go out there and put in a good performance and win the game."

He vowed Australia were "here to compete for a gold medal" and offered up the victory to those locked down in Australia during the ongoing COVID-19 crisis.

"It was probably the last thing I mentioned to the players before they went on the pitch," he said. "Australia, New South Wales in particular, is going through a very tough time at the moment with COVID, with lockdown and I just said to the boys, 'A lot of families are locked down at home, let's put a smile on a lot of Australian faces tonight, give them a performance they will remember'.

"I really expect that a lot of people back at home who didn't give us much chance of winning before really enjoyed that. I expect we put a lot of smiles on a lot of faces ... for tonight anyway."

Richarlison fired a first-half hat-trick before nervy Brazil almost squandered a 3-0 lead against Germany in their Tokyo 2020 opener, while Australia stunned Argentina.

Reigning Olympic champions Brazil eventually toppled Germany 4-2 in the Group D opener in Yokohama, a rematch of the final from the 2016 Games in Rio that went to a penalty shoot-out.

Brazil were pegged back to 3-2 on this occasion before Paulinho's stoppage-time strike ended 10-man Germany's hopes of snatching a draw.

Richarlison made a seventh-minute breakthrough when Germany defender Amos Pieper slipped to allow the Everton striker a clear run on goal. Although his first shot was pushed out by Florian Mueller, Richarlison lashed in the rebound on the half-volley.

A close-range header after 22 minutes made it 2-0 and Richarlison sealed his treble with a shot into the right corner that took a slight deflection off Pieper.

Matheus Cunha missed a penalty for Brazil in first-half stoppage time before clumsy goalkeeping from Santos allowed Germany to get on the scoresheet after the break, Nadiem Amiri's tame volley creeping in.

Germany's Maximilian Arnold was dismissed after a soft second booking for a clash with Dani Alves, but another goal arrived when Ragnar Ache headed home in the 83rd minute, only for Paulinho's clinical breakaway finish, high into the top right corner, to make sure of the points.

Australia enjoyed a banner day as goals from Lachlan Wales and Marco Tilio floored a youthful Argentina side, who had midfielder Francisco Ortega sent off shortly before half-time.

Wales tucked in a low cross from Joel King to give the Olyroos a 14th-minute lead, and Ortega was dismissed for two bookable offences in quick succession to leave Argentina in trouble.

Tilio sealed a 2-0 win with a thumping left-footed strike into the right corner from 20 yards after 80 minutes as Argentina were caught on the break.

France were beaten 4-1 by Mexico, with substitutes Uriel Antuna and Eduardo Aguirre putting the finishing touches to the impressive win with late goals. Andre-Pierre Gignac, who plays his club football in Liga MX, got France's consolation with a second-half penalty.

Burnley striker Chris Wood scored as New Zealand earned a 1-0 win over South Korea, and Milan midfielder Franck Kessie netted in Ivory Coast's 2-1 victory against Saudi Arabia.

Spain were held 0-0 by Egypt, while hosts Japan edged South Africa 1-0 and Romania beat Honduras by the same scoreline.

France head coach Sylvain Ripoll has called on his players to "digest" their 4-1 thumping by Mexico and promptly step up their game at Tokyo 2020.

Les Bleus went into the Olympic tournament rated as being among the leading medal contenders along with Brazil and Spain.

But they suffered a miserable defeat to Mexico on Thursday and are now under pressure in Group A with just three days until their next match against South Africa.

The match was goalless at half-time, with five goals scored in an extraordinary second period.

But France only accounted for one of those strikes, a penalty from captain Andre-Pierre Gignac.

"The first thing we are going to do is digest what happened," said Ripoll. "We only have a couple of days between matches so it's not very much time. 

"Of course we knew this would be difficult but we know we can do better. There's not a lot of time [between matches] so each player will have to focus on themselves individually.

"We play as a team but everybody needs to step up their game so we can get a better result in the game against South Africa."

Ripoll felt France's struggles to keep the ball were key to their defeat, but does now feel Mexico will be looked at in a different light.

"We are disappointed, not just with the result but with the content of the match," he added.

"We should have had a better balance, we needed to be better, but now we can really understand the quality of the Mexico team, which is a really high-quality team.

"There's more that we should have done. It's important to understand that we need to improve our game going forward. 

"In football it's all about having the ball and we struggled with that."

Hosts Japan, who beat South Africa 1-0 in their opener, are the other team in Group A.