Sanzy Lifetsyle Media
Following an impressive season-best run over 400m at the second JAAA/SDF Jubilee Saturday night, Tokyo Olympics bronze medallist Candice McLeod revealed that she has been working on a new race plan that she believes could make even faster than she was in 2021.
Inside the National Stadium in Kingston, the well-chiselled McLeod exploded at the 250m mark and pulled away from the field to win handsomely in 50.58. In her devastating wake were the Sprintec pair of Tiffany James and Ashley Williams, who ran 52.10 and 53.40 for second and third, respectively.
McLeod’s winning time was the third-fastest by a Jamaican woman behind Charokee Young (49.87) and Stacey-Ann Williams (50.21).
Surprisingly, she was pleased but not overly impressed with the performance.
“I feel okay but I feel like I have a little more (to give). I feel like I was just working on what we have been working on in training,” she said following the victory.
The new race plan that she and coach Fitz Coleman has been putting together is intended to take her to the next level because despite running a massive personal best of 49.51 at the Olympics last summer, McLeod feels as if she needs to suffer to get the best out of her body.
“Honestly, even when I ran 49.5, I never felt like I gave it my all. I didn’t feel the leg pain, the headaches and whatever so I feel like I didn’t do enough,” she explained.
“I have always wanted to feel at my maximum regardless of what it feels like. I want to feel like I am dying so I felt like I needed to switch it up a bit to get that dying feeling. Today wasn’t bad, it still wasn’t there but it’s getting there.”
That plan has been coming together since the outdoor season began earlier this year when she opened with 51.78 at the MVP Velocity Fest meet in Kingston on April 2 before flying off to Bermuda where in extremely windy conditions on April 9, she clocked a solid 51.57. She was second in both races to the 2019 World Championship 400m bronze medallist Shericka Jackson.
The University of the West Indies accounting graduate followed up on April 23 with what was then a season-best 51.20 in Kingston.
However, just over a week ago, on May 13, the 25-year-old Olympic finalist ran her worst race of the season clocking 52.37 in a fifth place finish at the Doha Diamond League meeting. Despite the poor showing, McLeod said that race was important to her plans for this season even if things didn’t work out as planned.
“I needed Doha because after the 51.2 here, I needed to see if I could get it (the race plan) in play but, unfortunately, I didn’t do what I wanted to, so I came today even though it wasn’t part of the schedule to run,” she said while explaining what went wrong in Doha.
“It was the wind. It was bad execution by me too. Bad judgement of the wind and as for recovery, I am not too keen or known to recover well after travel but I am working on that. It takes time.”
She expressed confidence that most, if not everything, will fall into place by the time Jamaica’s National Championships roll around in late June when she believes a new lifetime best is probable as she heads into the World Championships in Oregon just over two weeks later.
“With practise comes improvement,” she said. “Everybody wants to be better than they were before so if I get that (below 49.51) then, wow. If I get 49.5, then wow again, but I am working towards just bettering myself,” said McLeod who is relishing the prospect of going up against the best that Jamaica has to offer, namely Young, Williams and defending national champion, Stephenie-Ann McPherson.
“I am very confident in my preparation, my conditioning and everything. I love competition. It’s all fun for me because I love what I do, so regardless, competition or not, I am here for it,” she said.
Leighton Levy is a journalist with 28 years’ experience covering crime, entertainment, and sports. He joined the staff at SportsMax.TV as a content editor two years ago and is enjoying the experience of developing sports content and new ideas. At SportsMax.tv he is pursuing his true passion - sports.
With Paris Olympics just over a year away, T&T multi-event athlete Tyra Gittens signs with Puma
Trinidad and Tobago Olympian Tyra Gittens has gone professional.
The 24-year-old Gittens announced on Instagram on Monday that has signed with Puma.
“Turning dreams into reality. I am proud to announce that I’m a new member of team Puma,” she said.
“The transition into my professional career was not smooth or easy but I have amazing people in my corner who rooted for me when I didn’t feel worthy of it. So excited to start this new chapter of my life.”
Gittens was an outstanding athlete while at Texas A&M University where she excelled at the heptathlon, high jump and long jump events.
In 2021 at SEC Outdoor Track and Field Championships, she jumped 6.96m to place her inside the top 10 for the year so far and set Trinidad and Tobago records in Heptathlon 6418 points, high jump 1.95 m and long jump 6.96 m.
However, those 6418 points where just two points shy of the Olympic standard and caused her to miss 2020 Tokyo Olympics in that event.
However, she did qualify for the Olympics where she jumped 6.60m to finish 10th overall.
She struggled for form in 2022, when she jumped 6.27m for 11th place at the Commonwealth Games in Birmingham, England. She was also well below her best in the high jump clearing 1.76m for 14th place in the high jump.
At the World Championships in Eugene, Oregon that year she only managed 6.44m for 19th place in the long jump.
She was fourth at the NACAC Senior Championships with her best effort of 6.25m.
Later that year, Gittens transferred from Texas A&M to University of Texas citing a need to shift her focus from the heptathlon to the long and high jump events.
“I don’t feel like I outgrew it because I still have a lot of things that I wanted to do in the hep and accomplish in the hep. But at the same time, you kind of have to feel your body. It’s a lot to do the hep, I’m not going to lie, and so I wanted to challenge myself in other ways,” said Gittens in a media interview in 2022.
Now, armed with her Puma contract, Gittens can now turn her focus to the Paris Olympics in 2024.
“My goals are not something you necessarily can write down. It’s more of a feeling and how I carry myself and how I adapt and how I push through all of the things that has led me here. I think that’s what my goal is for this year — to overcome a lot of things that the younger Tyra wouldn’t have been able to,” she said.
Nkrumie, Hibbert, Cole headline Jamaica squad for 2023 CARIFTA Games in Nassau
Bouwahjgie Nkrumie, Jaydon Hibbert and Serena Cole headline the squad selected to represent Jamaica at the 50th edition of the CARIFTA Games scheduled for April 8-10 in Nassau, Bahamas.
Nkrumie will compete in the 100m after winning the event in 10.19 at Jamaica’s CARIFTA Trials held at the National Stadium earlier this month.
The 19-year-old ran a national junior record 10.02 for 100m silver at the World Under-20 Championships in Cali last year, a race won in a world junior record 9.91 by Botswanan sensation Letsile Tebogo.
Hibbert, an 18-year-old freshman at Arkansas University, won the NCAA Indoor triple jump title in Albuquerque in March with a magnificent 17.54m, a World Junior Record. He also won gold at the World U-20 Championships last year in a meet record 17.27m.
Cole will compete in both the long jump and the 100m in Nassau. She won the 100m at the CARIFTA Trials in an impressive 11.18 and was third in the long jump with 5.84m. She was also a silver medallist at the World U-20 Championships last year, running 11.14 to finish behind countrywoman Tina Clayton.
The full team is as follows:
Female U-17: Natrece East, Tiana Marshall, Shanoya Douglas, Rosalee Gallimore, Kevongaye Fowler, Kededra Coombs, Bryana Davidson, Camoy Binger, Rhianna Lewis, Sashana Johnson, Shanniqua Williams, Asia Mckay, Sabrina Atkinson, Dionjah Shaw, Shemonique Hazle, Breana Brown, Alikay Reynolds, Abigail Campbell.
Female U20: Serena Cole, Alana Reid, Carleta Bernard, Rickiann Russell, Kacian Powell, Kishay Rowe, Rickeisha Simms, Jody-Ann Mitchell, Kaydeen Johnson, Habiba Harris, Alexis James, Tonyan Beckford, Alliah Baker, Jade-Ann Dawkins, Deijanae Bruce, Cedricka Williams, Abigail Martin, Britannia Johnson, Britannie Johnson.
Male U-17: Tramaine Todd, Khamani Gordon, Donte Mendez, Dontae Watson, Kenrick Sharpe, Nickecoy Bramwell, Rasheed Pryce, Joel Morgan, Delano Todd, Tyrone Lawson, Kahiem Carby, Shakir Lewis, DeAndre Gayle, Demarco Bennett, Euan Young, Courtney Kinglock, Michael Neil, Joseph Salmon, Javontae Smith, Ronaldo Anderson.
Male U-20: Bouwahjgie Nkrumie, De Andre Daley, Malique Smith Band, Javorne Dunkley, Delano Kennedy, Jasauna Dennis, Kemarrio Bygrave, Ainsley Brown, Ainsley Campbell, Shaquane Gordon, Demario Prince, Roshawn Clarke, Antonio Forbes, Royan Walters, Brandon Pottinger, Chavez Penn, Jaydon Hibbert, Kobe Lawrence, Shaiquan Dunn, Tyreese Ebanks.
Management team: Chef De Mission: Maulton Campbell, Manager: Richard Thompson, Assistant Manager: Richard Thompson, Assistant Manager: Desrine Anderson, Technical Leader: David Riley, Doctor: Dr. Jason Dawson, Coach: Keilando Gobourn, Coach: Dave Anderson, Coach: Demar Gayle, Coach: Richard Smith, Coach: Kamille Ellis, Coach: Jeremy Deslliser, Massage Therapist: Orville Crawford.
Shericka Jackson, Sada Williams impress, Tina Clayton outruns Briana Williams over 200m at Velocity Fest
Shericka Jackson and Sada Williams produced standout performances at the Velocity Fest meeting at the National Stadium in Kingston on Saturday when rising star Tina Clayton took the scalp of Briana Williams in their first encounter as professionals over 200m.
Jackson was the toast of the meet with a stirring run down the home stretch to clock a meet record and season best 50.92, her fastest time ever in March. The reigning world 200m champion has her eyes set on going faster than the 21.45 she ran to win her first ever global title in Eugene, Oregon last summer and on the evidence of what she has accomplished so far this season building on her endurance, she is well on track.
Coming off the final turn, Jackson running in lane six, found herself trailing Elite Performance’s Stacey-Ann Williams, the Olympic 4x400m bronze medallist and simply shifted gears to surge past the 24-year-old quarter-miler towards the finish line.
Williams ran a creditable 51.59 for second place while Commonwealth Games 400m hurdles champion Janieve Russell finished third in 52.77.
The men’s race was equally thrilling with 2022 Carifta Games champion Roshawn Clarke, who is now at Swept Track Club, holding off the field to win in a personal best 45.85.
Titan’s International runner Assinie Wilson clocked 45.95 for second place. Malik Kymani James King ran a season-best 46.39 for third.
The 200m races were run in an ‘A’ and a ‘B’ and both were interesting for different reasons.
The ‘A’ final featured World Championship bronze medalist Sada Williams of Barbados, the 2022 Commonwealth Games champion and she looked every bit the part as she ran down Toyko 4x100m relay gold medallist Natasha Morrison to win in a season-best 22.98.
Morrison held on for second place in 23.24 while Tovea Jenkins was third in 23.91.
The ‘B’ final had two of Jamaica’s rising sprint stars, Briana Williams, who celebrated her 21st birthday on Tuesday, March 21 and 18-year-old Tina Clayton, the World U20 100m champion.
In truth, it was expected to be a close contest, but it wasn’t.
Clayton running inside Williams’ surged past her elder rival midway the curve and extended her lead once she hit the straight before going on to win in 23.69. Williams, who got a poor start and ran a poor curve, tightened up down the stretch and was passed by Indian sprinter Srabandi Wada, who finished second in 23.98, forcing the Jamaican to settle for fourth in a disappointing 24.03.
The Men’s 100m final proved to be anti-climactic as the three main protagonists Zharnel Hughes, Julian Forte and Nigel Ellis, all of whom looked sharp in their preliminary heats, were disqualified after false starts.
Without them, Canada’s Brendon Rodney stormed to victory in a personal best 10.17, just ahead of Wolmer’s Boys Jehlani Gordon who ran a personal best 10.22 and the ‘msyterious’ Sachin Dennis, who was third in a season-best 10.23.
Tyler Mason came up trumps in the 110m hurdles winning in 13.68, well clear of Odario Phillips 13.83 and LaFranz Campbell 13.85.
Elvis Graham of GC Foster established a meet record 74.58m to win the javelin over Oraine Thomas (68.97m) and Devon Spencer 68.32m.
Fedrick Dacres threw 64.29m to win the men’s discus ahead of clubmate Traves Smikle (63.77), and Kai Chang of the University of the West Indies (60.69m
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