In the summer of 2015, 18-year-old Calabar High School track star Michael O’Hara signed a professional contract with Puma and joined the world-famous Racers Track Club where he would rub shoulders with global stars Usain Bolt, Yohan Blake, Warren Weir and a host of other world-class athletes.
Big things were expected from O’Hara who was the World U18 200m champion in 2013 and who also excelled at the 100m, 110m hurdles and even the 400m.
His 10.19 and 20.45 personal bests over the 100m and 200m, respectively, hinted at what was possible once he matured under the experienced handling of Coach Glen Mills.
“Michael is one of the world's top young sprinters. He is a World Youth Champion and multiple Jamaican Champion. Under the coaching guidance of Glen Mills I am confident that he has a very bright future," said his agent Ricky Simms.
Unfortunately, things have not gone as planned with the talented athlete struggling to make the successful transition that so many had expected of him.
Four years later, he returned to his high school coach Craig Sewell and began to make headway in the sprint hurdles, one of the three events at which he excelled in high school. Now, a member of the newly formed Legacy Track Club at his old high school, O’Hara believes he is finally ready to live up to his immense potential.
In a recent interview with Sportsmax.TV, O’Hara, now 24, believes he has learned the lessons necessary for him to finally make the next step.
“Back then I had to learn the sport better and to learn what the transition is and what it takes; to accept the fact that there might be downfalls, to accept the fact that there might be mistakes and during the time we have to fall down and get back up,” he said.
“Now, I am more focused and understanding of what it takes to be a professional athlete and what it takes to get where I want to be.”
Head Coach at Legacy Omar Hawse tells Sportsmax.TV that the signs are there that this not just talk from the former high school star. Since he has returned to Calabar and training with his former coaches, O’Hara has been a different athlete.
“He has been putting in some good work. He is more focused, he seems to be very hungry, takes instructions better and seems eager to get to his best,” Hawse said. “Let us hope it can continue.”
The early signs of improvement were there in 2019 when after returning to the sprint hurdles, his former coach Glen Mills admitted that O’Hara seemed to have found his niche. The 13.61 he ran in Loughborough was an indicator that things were moving in the right direction and put him in line to qualify for the 2019 World Championships in Doha.
After qualifying for the finals of the sprint hurdles at Jamaica’s national championships in 2019, OHara fell and was denied a place on the team to Doha. Notwithstanding that disappointment, OHara feels like things are finally falling into place for him to move forward.
“It’s a good welcome home for me. The coaches are not unfamiliar so my mind is in a good place,” he said. “I am very good to be where I am right now. Working with Sewell again has been rejuvenating because he was there in high school with me. The chemistry was there in high school and there is no unfamiliar chemistry now that I am back with him.”
Sewell said the focus is now on getting Michael physically ready for whatever event he chooses to do.
“We are preparing him for anything that he could do well in if it’s the hurdles, the 100 or 200,” he said. “That’s the plan going forward for him. I don’t think he has any preference at this point, he is just preparing for all, being more technical at all so when we are ready to make that decision, it will come down to what’s best at that time.”
Along the way, OHara has come in for much criticism from an expectant public, disappointed in his lack of progress. He says he is used to that and chooses to use those negatives in a more positive manner.
“Criticism is nothing new coming from high school to now. I take them as motivation for me. I always train like I have something to prove. This is my drive; that is what gives me my push to go forward,” he said.
Leighton Levy is a journalist with 28 years’ experience covering crime, entertainment, and sports. He joined the staff at SportsMax.TV as a content editor two years ago and is enjoying the experience of developing sports content and new ideas. At SportsMax.tv he is pursuing his true passion - sports.
Improving core, mental strength the main focus for Alfred in preparation for 2025 season
Olympic 100m champion Julien Alfred will emphasize improving her core strength in preparation for the 2025 season, with an eye on improving her performances in the 200m.
Despite being the second fastest woman ever in the event indoors with her 22.01 at the NCAA Indoor Championships in 2023, with only the legendary Merlene Ottey going faster with 21.87 in 1993, Alfred has often said she’s not a fan of the half lap event.
Alfred also won the 200m at the NCAA Outdoor Championships in 2023 with a wind-aided 21.73.
This year, she won Olympic silver in the event in Paris in August, running 22.08 behind American Gabby Thomas who’s winning time was 21.83.
A month before the Olympics, Alfred set a personal best 21.86 in a winning effort at the London Diamond League meet.
Speaking on the latest episode on Out d Blocks on the SportsMax TV YouTube Channel, Alfred spoke about wanting to get stronger.
“I think I have a lot to work on. I have to get stronger, especially my core. On the track, I think that getting stronger mentally as well as physically is really what I have to work on,”
The 23-year-old also mentioned that her coach, Edrick Floreal, is working to improve how she feels about the 200m.
“I’ve spoken about the 200m for a really long time and how I feel about it. My coach is going to work with me with how I fell about the 200m in getting stronger and being more comfortable in that,” she said.
“It might take some longer races, I don’t know but I think he’s really trying to help me get stronger mentally as I approach the 2025 season, especially as it pertains to the 200m,” Alfred added.
With these performances in mind, one can only imagine the times Alfred will be able to run if she starts to actually enjoy the event.
If that happens in 2025, her personal best is definitely in danger and it would be no surprise to see her leave the Tokyo World Championships in September with a pair of gold medals.
Fowler-Nembhard to lead strong Sunshine Girls squad for Horizon home and away series against England
Netball Jamaica has announced a powerful 15-member Sunshine Girls squad for the upcoming Horizon Home and Away Series, set to be contested over four games between Jamaica and England. The series, which will begin in Manchester, England, on November 16 and 17, before shifting to Kingston for the final two matches on November 25 and 26, promises to be an intense showdown between two of the world’s top netball teams.
Jhaniele Fowler-Nembhard, Jamaica’s ace shooter and captain, will once again lead the Sunshine Girls as they prepare to take on England, the number 3 ranked team in the world. Fowler-Nembhard, who played a pivotal role in the team’s bronze medal performance at the 2023 Netball World Cup in Cape Town, South Africa, will be at the helm of a squad that blends seasoned international stars with emerging talents.
The 12-member squad traveling to England includes a mix of attacking powerhouses and defensive stalwarts. Alongside Fowler-Nembhard, Shanice Beckford, Mischa Creary, and Rhea Dixon will lead the attack, while the center court will be commanded by Abigale Sutherland, Khadijah Williams, Crystal Plummer, and Theresa Beckford. On the defensive end, Shamera Sterling Humphrey, Kadie-Ann Dehaney, Latanya Wilson, and Jody-Ann Ward will provide the backbone for the Sunshine Girls.
Three members of the current Fast 5 squad—Zaudi Green, Kimone Shaw, and Simone Gordon—will join the team for the Kingston leg of the series, further strengthening the squad as they face England in front of their home crowd.
Newly appointed head coach Sasher-Gaye Henry expressed confidence in her team’s ability to rise to the occasion. "It will be two weeks of high-intensity, top-quality netball action at home and away. We just want all netball fans to come out and support the girls for the games in Kingston," Henry said. "We are happy that our full senior squad is fit and ready for action, and that the new members of the team will have a chance to be fully integrated."
The Sunshine Girls, ranked 4th in the world, are looking forward to an exciting series. Captain Fowler-Nembhard shared her enthusiasm, noting the significance of the rivalry between Jamaica and England. "We are always happy to be on court, and England and Jamaica are the number 3 and number 4 ranked teams in the world. We are expecting the usual high-energy support from the Jamaican fans in England and hoping this series will help us to improve our ranking," said Fowler-Nembhard.
The Horizon Home and Away Series kicks off at the AO Arena in Manchester on November 16 and 17 before concluding at the National Indoor Sports Centre (NISC) in Kingston on November 25 and 26. Tickets for the series will go on sale next week.
The Sunshine Girls squad will be supported by specialist coach Rob Wright, performance analyst Kyle Hendricks, and team managers Roxan Long and Lydia Wilks. Team doctor Dr. Michelle Holt and physiotherapists Nicole Reid and Orianna Blackwood will also be on hand to ensure the team is in peak condition. Simone Forbes will serve as head of delegation.
Netball fans can expect an exhilarating series as Jamaica aims to shine on both home and foreign soil against one of their fiercest rivals.
Jamaican Olympian Aleen Bailey and husband Joseph Taylor expecting first child, celebrate with baby shower with family and friends
Jamaican Olympian Aleen Bailey and her husband Joseph Taylor are celebrating an exciting new chapter in their lives as they prepare to welcome their first child. The couple marked the occasion with a heartwarming baby shower on Sunday, attended by close family and friends, including collegiate coach and close friend Soyini Thompson, and former Jamaican thrower Zara Northover, who presided over the couple’s wedding in November 2023.
Bailey, a decorated athlete, has had an illustrious career on the track. A seven-time Carifta Games gold medalist, Bailey rose to global prominence when she won gold at the 2004 Athens Olympics as a member of Jamaica’s 4x100m relay team. Her relay success continued, with another gold medal at the 2009 World Athletics Championships in Berlin, Germany. Throughout her career, Bailey represented Jamaica with distinction, earning numerous accolades in the national colours, making her one of the country's most celebrated sprinters.
(Soyini Thompson Facebook)
Aleen and her husband Joseph are all smiles with their dear friend Zara Northover on Sunday.
The baby shower was a joyful gathering filled with love and anticipation for the couple’s impending parenthood. Surrounded by their support system, Bailey and Taylor celebrated the next step in their journey together, a journey that began when they tied the knot under the warm Jamaican sun in a beautiful ceremony at the St Andrew Scots Kirk United Church in Kingston.
Their wedding, officiated by Reverend Nigel Nusey and longtime friend Northover, was a heartfelt celebration of love, faith, and the powerful bond shared by two outstanding athletes. Northover, Bailey’s former roommate during the 2008 Beijing Olympics, expressed her gratitude for being a part of the couple’s journey, reflecting on the significance of God’s blessing in their marriage.
The couple’s reception at the ROK Hotel in downtown Kingston was a further testament to the love they share, surrounded by family, friends, and members of the athletic community that has played such an important role in their lives.
Now, as they prepare to welcome their first child, Bailey and Taylor are entering a new chapter, continuing their journey of love and family. The support from their friends and loved ones was palpable at the baby shower, a day filled with happiness, excitement, and anticipation for the new arrival.
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