Ackera Nugent
Razorback Athletics
Newly crowned NCAA 60m hurdles champion Ackera Nugent arrived at Arkansas, already the 2021 World U20 100m hurdles champion and the World U20 record holder, but with the improvements she has made so far, and the potential she possesses in the flat sprint, she could be great at both the hurdles and the blue-riband flat sprint.
Johnson, the Associate Head Coach of the Women’s Programme at the University of Arkansas believes Nugent is a special talent that is nowhere close to achieving her full potential.
Early during the just-concluded indoor season, Nugent ran a couple of 60m races and she improved from her previous best of 7.27 in 2022 to 7.20. That improved speed between the hurdles was clearly evident as she upset gold-medal favourite Kentucky’s Masai Russell last weekend.
This is where Coach Johnson believes she has the most room for improvement. In fact, he believes that she will surprise many with how fast she really is.
“I won't let the cat out of the bag but I think you will be very pleased when you see her run 100m. I think everybody is going to be surprised about what she is capable of doing because she is a talent,” he said.
“Obviously, I have been fortunate enough to coach Janeek (Brown) and Dazsay Freeman, so three young ladies from Jamaica, all talented in their own right but this young lady is very special.
“The 60 is a little short for her. I think the 100m will be just right and I think you will be pleasantly surprised at what she will be able to accomplish.”
Does this mean, Jamaica could have its version of the American Olympic champion Gail Devers, who won Olympic gold in the 100m in 1992 and 1996 and 100m hurdles world titles in 1993, 1995, and 1999?
“That’s tall cotton if you will, but I think that provided she can stay healthy and continue to progress, I think Jamaica and the University of Arkansas will be very pleased with where she is going. We have to take care of her and make sure she does the right things,” said Johnson.
Johnson, who is in his 12th season at Arkansas, began coaching Nugent last fall after the 60m World U20 record holder transferred from Baylor University where she spent her freshman year.
In 2019, Johnson coached Brown to an NCAA championship in the 100m hurdles where she ran what was then the second-fastest time in NCAA history crossing the line in 12.40, which at the time was a Jamaican national record.
Four years later, under his watch, Nugent who turns 21 in April, won the NCAA Division 1 National Championships in Albuquerque, New Mexico in 7.73, just 0.01 off the world-leading and personal best 7.72 she ran in the preliminary round.
The 0.17 improvement in her 60m best came as a result of the improvements she has been making guided by Johnson’s experienced hand. His job is made easier, he said, because the 2021 World U20 champion is a good student of the sport.
“She is an extreme talent but from my position as a coach there were some things that needed to be worked on,” he said.
“We have worked on what she looks like on top of the hurdle, into and off of the hurdle and I think she has done a fantastic job in working on those things. She is a really good student of the hurdles. She has good body awareness and kinaesthetic awareness so when you give her cues, she is really into what you’re giving her.”
Coach Johnson also lauded Nugent for her willingness to embrace change in pursuit of progress.
“I’ve got to give her a lot of credit in terms of being able to change the way she has done things to fit the model that we think that’s going to be best for her. She has lost some pounds, that’s something that as a coach, I required. I think it’s important in her development, not just from the losing weight part of it but in terms of being healthy and being able to train at a very high level and she has been able to a good job of that. So we’re very proud of her progress.”
Notwithstanding the rapid progress Nugent has already made in a short time, Johnson believes there is a lot more to come from her indicating that once she ‘cleans up’ some technical elements she will be a force to be reckoned with provided she can stay healthy and continue to progress.”
Leighton Levy is a journalist with 28 years’ experience covering crime, entertainment, and sports. He joined the staff at SportsMax.TV as a content editor two years ago and is enjoying the experience of developing sports content and new ideas. At SportsMax.tv he is pursuing his true passion - sports.
World record holder Tigst Assefa out to make history in first London Marathon
World record holder Tigst Assefa hopes to set a new women’s-only best time in the TCS London Marathon on Sunday and believes it will be tougher to win than this year’s Paris Olympics.
Ethiopian Assefa smashed the world record in September when she finished the Berlin Marathon in two hours, 11 minutes and 53 seconds.
Next in Assefa’s sights is success in her maiden London Marathon and the women’s-only record, which is 2:17:01 and was set by Kenyan Mary Keitany at the 2017 event.
“I am very happy to be in London for the first time,” Assefa said via a translator.
“I did train very well for Berlin and I have trained well for this one. God will show how good I am on Sunday.
“I have prepared very well for this race and I am sure I can beat the course record here. As I am sure all my competitors here will feel as well.
“Regardless of whether it is London or Berlin, it will not change my strategy at all.
“I am here to win.”
Assefa took part in pre-race press duties on Thursday and was joined at the media centre in St James’ Park by Brigid Kosgei, Ruth Chepngetich and Peres Jepchirchir.
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Kosgei of Kenya held the world record until Assefa broke it in September but has won the London Marathon twice.
All four athletes were asked if victory in Sunday’s 26.2-mile race would be harder than winning the marathon at the Paris Games after London Marathon race director Hugh Brasher suggested that would be the case on Wednesday.
Only Kosgei felt the Paris Games would be harder with Assefa, Chepngetich and Jepchirchir all in agreement this weekend’s strong field made Sunday’s race the most difficult to win.
After Kosgei failed to finish last year’s race due to injury, she revealed preparation this time had gone well.
“I am happy to be here again this year,” Kosgei said. “Last year when I reached here I was not feeling well.
“I have been preparing well in Kenya and I am ready.”
Olympic champion Jepchirchir finished third in 2023 and backed a women’s-only record to be set this weekend.
Jepchirchir added: “On Sunday I know the field is strong and I know it is not easy. We are running with strong ladies.
“For myself, when I see the field is strong, I see the (course) record on Sunday. Yes, may the best win.”
Jamaican sprinter Oblique Seville eager for clash with 100 World Champion Noah Lyles at Racers Grand Prix
Jamaican sprinter Oblique Seville is gearing up for an electrifying showdown against world champion Noah Lyles at the upcoming Racers Grand Prix on June 1, setting the stage for a thrilling test of readiness ahead of the 2024 Olympic Games in Paris.
Seville, who finished fourth at the 2023 World Championships in Budapest where Lyles clinched his first 100m world title, is optimistic about his chances this season, having managed to steer clear of injury thus far. Seville's coach, Glen Mills, revealed earlier this year that an injury at a crucial stage last season hindered Seville's performance in Budapest, where he clocked 9.88 seconds, narrowly missing out on a medal.
Reflecting on his preparation for the upcoming races, Seville expressed confidence in his improved health and training regimen this season. "This year I have taken some drastic steps with regards to my injuries and injury management. I am cautious with what I'm doing so I am healthy at this point, and everything is going well," Seville explained at Tuesday's launch of the Racers Grand Prix at the Jamaica Pegasus in Kingston.
Seville's recent performances, including a 47.44-second 400m and a 20.17-second 200m, demonstrate his dedication and hard work leading into this pivotal season. "The 47.44 and the 20.17 that I ran show my dedication and hard work, so it is a possibility that I can make it onto the medal podium if things work out as planned," Seville remarked.
“Last year, I didn’t get to train the way I really wanted to but this year I got to train the way I wanted so everything is working out. I am stronger because I have got more chances training wise to do things I didn’t get the chance to do last year because of some niggles that I had.
“I had some issues with my back and stuff which caused me not to be able to lift weights as much as I could but I got it sorted out now and I am good.”
Looking ahead to the Racers Grand Prix, where he will face off against Lyles and training partner Zharnel Hughes, Seville expressed excitement about the opportunity to race against the world's best. "The last time I competed against Lyles was at the World Championship finals, so it's good to run with him before the Olympics to get a feel of what is to come," Seville emphasized.
The clash between Seville, Lyles, and Hughes at the Racers Grand Prix at the National Stadium in Kingston, promises to be a thrilling preview of what's in store for the Olympic Games in Paris, as Seville aims to secure his first global medal.
No Pressure: World 400m champ Watson sets sight on remainder of season with confidence, determination
As the track and field season prepares to hit high gear, the performances of reigning World 400m champion Antonio Watson is among those that will attract some degree of interest, as Jamaican sporting enthusiasts, in particularly, have harboured hopes that he can repeat his gold medal-winning feat at this Summer’s Olympic Games in Paris.
But amidst the anticipation and scrutiny of track and field fans, who often accept nothing short of excellence, Watson remains unfazed, exuding an aura of calm and confidence that all but indicates his readiness for the tasks ahead.
In fact, Watson in sharing his outlook for the business end of the season, revealed a mindset rooted in resilience and self-assurance, as he prepares to grace the track for a second time over 400m this year at the sixth edition of the Racers Grand Prix, on June 1.
“No pressure. I'm not really pressured because I'm just focusing on myself and executing my races to the best of my ability. Yes, the title of World Champion comes with some amount of pressure to perform, but the aim is just to perform at my best,” Watson said during the event's launch at Jamaica Pegasus Hotel, on Tuesday.
“I am still trying to gauge my competition form because I haven't run in 400m since my race in February, but I'm feeling good in training, so I'm just excited to go out there and try to ensure that my fans and my friends have a wonderful show,” he added.
Interestingly, it was at the Racers Grand Prix that Watson broke the 45-second barrier for the first time in his career, and from there, he went on to top a quality World Championships field, with a new personal best 44.13s, in Budapest.
With that in mind, the 22-year-old has every reason to be confident, especially after proving that he has what it takes to succeed at the highest level. Apart from the pedestrian 46.10s he clocked in February, Watson also had a 200m breeze at the Velocity Fest in March, where he clocked 20.84s.
“Well, I'm very excited about it. It's my second year competing at Racers Grand Prix, and I enjoyed last year, so I just want to go out there this year again and put on another good show. My training has been good, I’ve been working on a lot of things over the past few weeks, getting them right, so I'm really excited to just go out there and perform, as the aim for this season is to lower my personal best, obviously, and also get more silverware this season,” he declared.
Despite his achievements, over the past year, Watson remains humble and grounded, never allowing room for complacency or even to underestimate his opponents. This, as he won’t be facing a field of the World Championships or Olympic Games quality, but still views other competitors as equals.
Along with Watson, the 400m field for the Racers Grand Prix includes, American Champion Allison, Nigerian NCAA champion Emmanuel Bamidele, Demish Gaye, Zandrion Barnes and Javon Francis.
“For me, everyone is a threat because just like how I popped up last year, anyone can come out here and pop up this year. So I'm not downgrading anyone, these are good athletes Champion Allison is a sub-44 man, so too is Bamidele from Nigeria.
“So it's a good field and I am looking forward to competing against them. It's going to be a big race and one that sets me up for trials and possibly the Olympics after. So it's going to be a very important race for me and I am just trying to go out there, perform to my best and hopefully get a great time,” Watson shared.
While the rigors of training under celebrated coach Glen Mills at Racers Track Club can sometimes be overwhelming, Watson is unflinching in his desire to achieve excellence and, as such, leaves no stone unturned, as he braces for the challenges to come in the quest for greatness.
“For me, hearing from coach daily really boosts me. He always has encouraging words and when I'm not performing or training to my best, he always points it out. So, for me it's good and also can be stressful at times, but coach says I'm on the right path, so I'm just sticking to the path that I am on, and hopefully I can better it,” Watson reasoned.
“So, once I turn up at training, I'm ready to train, sometimes, it's hard to be focused for a million and one reasons, but as a professional, you have to know that it is time for you to be focused. So, I always try to stay locked in, and I have a good team around me that keeps me focused and ensures that I'm ready,” he ended.
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