KC's Bouwahjgie Nkrumie and Edwin Allen's Serena Cole both advanced to the 100m semi-finals.
Photosbybellamy
Class One 100m favorites Bouwahjgie Nkrumie of Kingston College and Serena Cole of Edwin Allen both safely advanced from the preliminaries as the ISSA Boys and Girls Championships got underway at the National Stadium in Kingston on Tuesday.
Nkrumie, the national junior record holder and World Under-20 silver medallist, got left in the blocks but recovered well to win his heat in 10.51 ahead of St. Jago’s Tajai Duffus (10.88) and St. Catherine high’s Sajay Campbell (10.91) who both also advanced to the semis.
JC’s Caymanian junior record holder Jaiden Reid, who ran a new personal best 10.25 earlier this season, also secured a spot in the semis with 10.52 to advance second fastest overall.
The third fastest to advance was Camperdown’s Junior Harris who looked impressive for his 10.56 in the preliminary round.
Herbert Morrison’s De Andre Daley (10.65), STETHS’s Javorn Dunkley (10.59), JC’s Hector Benjamin (10.67), Manchester’s Javoon Blair (10.93) and Steer Town Academy’s Tay-Shawn Barnes (10.60) were the other heat winners.
The Class Two qualifiers were led by KC’s Nicardo Clarke (10.95), Herbert Morrison’s Class Three champion from last year Tavaine Stewart (11.00) and Muschett’s Johan-Ramaldo Smythe (11.02).
Pre-meet favorite Tramaine Todd of STETHS ran 11.09 to win his heat and safely advance while Calabar’s Shaquane Gordon is also through after an 11.10 clocking in his heat. Other heat winners included Calabar’s Khamani Gordon (11.34), St. Jago’s Detarje Morgan (11.11) and JC’s Dontae Watson (11.34),
In Class Three, JC’s Malique Dennis looked impressive running 11.06 to advance fastest ahead of STETHS’s Rodeeki Walters (11.54) and KC’s Jonathan Clarke (11.55). Other heat winners included STETHS’s Shaun Lewis (11.56), Cornwall College’s Thomas Daley (11.71), St. Jago’s Rayj Reece (11.64), Calabar’s Byron Walker (11.82) and St. Jago’s Kevon McKenzie (11.93).
On the Girls side, medal favourites Serena Cole, Alana Reid and Alexis James are all safely through to the semi-finals after convincing heat wins.
Edwin Allen’s Cole, the 2022 World Under-20 100m silver medallist, ran 11.57 to advance fastest ahead of Petersfield’s James, and Hydel’s Reid who ran 11.74 and 11.81 to win their respective heats. Other heat winners included Edwin Allen’s Tonie-Ann Forbes (11.80) and St. Catherine high’s Kamaria Knight (11.89). James and Reid also got medals at the World Under-20 Championships last year. James was runner-up in the 100m hurdles while Reid won bronze in the 200m.
Hydel’s Shemonique Hazle advanced fastest in Class Two with 12.17 ahead of St. Catherine’s Kaycian Johnson (12.19) and Edwin Allen’s Doniella Lewis (12.20). Other heat winners included 2021 Class Three double sprint champion Lavanya Williams of William Knibb (12.30), Bridgeport’s Brittney McCormack (12.24), Holmwood’s Akhalia Collins (12.24), Edwin Allen’s Renecia Edwards (12.26) and holy Childhood’s Abigail Wolfe (12.26).
Edwin Allen’s Theianna-Lee Terrelonge qualified fastest in Class Three with 12.10 ahead of St. Jago’s Poshanna-Lee Blake (12.47) and Vere Technical’s Tiana Oliver (12.53). Other heat winners included Natrece East of Wolmer’s (12.53), Excelsior’s Tashika Thompson (13.03), Immaculate Conception’s Kedoya Lindo (12.76), St. Jago’s Adora Campbell (12.69) and Excelsior’s Paris Pomings (12.67).
Class Four qualifiers were led by Maria Baker of Holmwood Technical (12.47), Giana Murray of Mount Alvernia High (12.62) and Naje’ Brown of Immaculate (12.65).
Moving on to the 400m, the JC pair of Malique Smith Band and Mark Anthony Miller led all qualifiers to the semi-finals for Class One Boys with times of 48.34 and 48.40, respectively.
Edwin Allen’s 2022 World Under-20 finalist Delano Kennedy also easily made it through to the semis with a 48.61 effort, closely followed by the KC pair Emmanuel Rwotomiya (48.89) and Amal Glasgow (49.13) as well as Jasauna Dennis of STETHS (49.31).
In Class Two, Daniel Francis of Alphansus Davis High was the fastest through to the semi-finals with 49.84. JC’s Tyler Ferguson and Holmwood Technical’s Omarie Williamson were the only others to dip below 50 seconds in the heats with 49.87 and 49.92, respectively.
Other qualifiers to semis included KC’s Tahj-Marques White (50.04) who won silver in the same event last year and Calabar’s Nickecoy Bramwell (50.46), who won silver in the 100m and gold in the 200m in Class Three at last year’s championships.
The Class Three qualifiers were led by KC’s Jordan Rehedul (51.63), Maggotty High’s Akeem Honeyghan (51.70) and Ferncourt’s Jevari McKoy (51.84). The Calabar pair of Christopher Ellis (52.56) and Malik Gayle (53.32) also made it through.
On the girls’ side, 2022 Class Three champion Sabrina Dockery of Lacovia ran 55.29 to advance fastest in the Class Two 400m. Holmwood Technical’s Rosalee Gallimore (55.70) and Hydel’s Jody-Ann Daley (55.71) made up the rest of the top three through to the semis.
In Class Three, Hydel’s Nastassia Fletcher (56.29), Excelsior’s Breana Brown (56.84) and Muschett’s Shanoya Douglas (56.90) led the qualifiers to the semis.
The Class One girls will only run semi-finals and finals.
Edwin Allen’s Tonyan Beckford (57.90), Hydel’s Onieka McAnnuff (58.24) and Holmwood’s Annalice Brady (59.50) were the fastest qualifiers into the final of the Girls Open 400m hurdles.
The Class Two qualifiers were led by JC’s Deandre Gayle (53.13), Calabar’s Requel Reid (53.21) and KC’s Taj-Oneil Gordon (54.49) while Class One was led by Edwin Allen’s Tyrece Hyman (51.26), STETHS’s Shamer Blake (51.63) and KC’s Antonio Forbes (52.80).
KC’s Ethan Gioko and Ainsley Campbell led the qualifiers for the final of the Class One 1500m. JC will also have two in the final as Kemarrio Bygrave and Nellie Amberton also made it through. Campbell and Amberton also qualified for the final of the 2000m steeplechase later in the day.
KC also had the top two qualifiers in Class Two through their Kenyan duo Nahashon Ruto and Brian Kiprop while Class Three was led by Edwin Allen’s Moses Johnson and Calabar’s Carlos Brison-Caines.
Alphansus Davis’ Alikay Reynolds and Edwin Allen’s Kevongaye Fowler led the qualifiers for Class Three girls. The Class Two and One races will be straight finals.
In the field, JC’s Uroy Ryan led all qualifiers to the final of the Class One long jump with a 7.35m effort in his first round.
The qualifiers for the Class Two final were led by JC’s Michael-Andre Edwards with 7.13m.
Christania Williams and Coach Unfried target return to personal best ahead of Jamaica National Championships
Christania Williams, the talented Jamaican sprinter and 2018 Commonwealth Games silver medalist, is setting her sights on reclaiming her peak form as she gears up for the Jamaica National Championships in June, with her eyes firmly set on securing a spot at the 2024 Olympic Games in Paris this summer.
Since her impressive performance as part of Jamaica's silver-medal-winning 4x100m relay team at the Rio 2016 Olympics, Williams, now 29, has faced setbacks due to injuries and other undisclosed health concerns. However, under the guidance of her coach, Philipp Unfried, she is focused and determined to return to her personal best time of 10.96 seconds.
Unfried outlined their strategy for the upcoming season, emphasizing Williams' goal of nearing or even surpassing her personal best. "The plan for 2024 is to get close to where she was, close to her PB or maybe around PB," stated Unfried. "She is going to do some more races now in preparation for trials and training went really well so far."
At the Velocity Fest 15 on Saturday meeting held at the Ashenheim Stadium in Jamaica, Williams demonstrated her potential by clocking a time of 11.76 seconds into a headwind in her qualifying heat, securing second place behind Remona Burchell, who won the heat in 11.52 seconds. Despite challenging conditions with winds affecting her heat, Williams progressed to the B final.
In the B final, Williams improved her performance, achieving a season's best time of 11.56 seconds. Although she finished second in the final, Williams' progress is indicative of her determination and gradual return to top form.
"Mentally, I am ready," expressed Williams. "The aim right now is to get back to my personal best. There is no pressure. Right now the focus is on me, just taking it one step at a time."
Williams acknowledged the mental fortitude required to overcome setbacks and stay focused on her goals. "It's about going into the race and doing exactly what I do in training," she affirmed. "I know I have a lot of potential, I still believe there is more in there and I still haven’t reached my full potential."
Despite the obstacles she has faced, Williams remains resolute in her determination to move forward. "With all that has happened in the past, I am just trying to put that behind and move forward," she explained. "I do have days when that really gets to me mentally but it’s life. If something happens, you don’t use that to keep yourself down."
As Williams continues her journey towards peak performance, supported by the unwavering guidance of Coach Unfried, the upcoming Jamaica National Championships will serve as a crucial stepping stone towards her ultimate goal of representing Jamaica at the Olympic Games in Paris.
Asafa Powell's absence cost Jamaica a faster 4x100m world record in 2012, suggests Gatlin
In a recent episode of the Ready, Set, Go podcast, American sprint legend Justin Gatlin delved into the hypotheticals of Jamaica's historic 4x100m relay run at the London 2012 Olympics, suggesting that the world record of 36.84 seconds could have been even faster had former world record holder Asafa Powell been part of the lineup.
Powell, renowned for his blistering speed having held the 100m world record at 9.77 and 9.74s, missed out on the opportunity to join the likes of Nesta Carter, Michael Frater, Yohan Blake, and Usain Bolt in that record-breaking relay team due to a groin injury sustained during the final of the 100m.
Gatlin, reflecting on the potential of the Jamaican squad, speculated that adding Powell to the mix could have propelled them to an astonishing 36.5-second mark.
"Adding Asafa Powell to that already formidable lineup of Bolt, Blake, Carter, and Frater could have pushed the team to an even faster time," Gatlin remarked on his podcast. Powell's absence, while the team still delivered Olympic gold, left room for speculation on just how much quicker they could have been.
Gatlin, a seasoned sprinter himself, understands the unique pressure and responsibility that comes with relay events. "There is a difference between being an individual runner at the Olympics or world championships and being part of a relay team," he explained. "If you falter as an individual, it's on you; but in a relay, it's on the country's back."
Reflecting on the challenges of breaking a world record in relay events, Gatlin emphasized the need for everything to align perfectly. "36.8 is a gigantic order. 37 low is a tall order," he admitted. "Everyone needs to be in peak condition and ready to run."
Looking ahead to the future, Gatlin also weighed in on Team USA's chances of breaking the 12-year-long Jamaican 4x100m relay world record in 2024. "It's going to take a near-perfect performance from a team firing on all cylinders to surpass what Jamaica achieved in 2012," Gatlin predicted.
Texas A&M’s Farquharson establishes new meet record to win 800m at Alumni Muster
Jamaican Texas A&M junior Kimar Farquharson continued his winning ways in the 800m this season with victory at the Alumni Muster held in College Station, Texas on Saturday.
The former Calabar High star was in dominant form, winning the event in 1:47.26, a new meet record.
More than two seconds behind Farquharson in second was teammate Caden Norris (1:49.62) while Tracksmith’s Luca Chatham was third in 1:50.71.
This was Farquharson’s second 800m win of the season as he ran 1:46.69 to beat countrymen Navasky Anderson and Tarees Rhoden to victory at the Tom Jones Memorial in Florida on April 13.
Interestingly, the 22-year-old has also established a new personal best in the 400m this season with 45.70 at the Battle of the Bayou in Baton Rouge on March 30.
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