Ezri Konsa had to scrap plans for a winter getaway after his late call-up but the Aston Villa defender always believed it was a case of when rather than if his England chance would come.

The talented 26-year-old has long been tipped for a senior call-up, only to once again miss out on a maiden call-up when the squad for the final Euro 2024 qualifiers was announced last Thursday.

But an injury to Lewis Dunk opened up a last-minute spot in Gareth Southgate’s set-up, leading to a surprise phone call after Villa’s 3-1 victory against Fulham at the weekend.

“I was literally driving home after my game on Sunday,” Konsa said. “Me and the missus were talking about having a little break, going away.

“Two minutes later I ended up getting the call. It was a weird feeling. It didn’t really sink in until I got home.

“The missus was crying a bit, she was more excited than me! I’d rather be here anyway (than on holiday), so it’s fine.”

It has certainly been a whirlwind few days for a player whose belief has never wavered despite much-mooted England opportunities failing to materialise break after break.

“It is a proud moment for me and my family,” said Konsa, who was part of England’s 2017 Under-20 World Cup win.

“It is a dream come true, ever since I was a little kid I wanted to play for England so I’m just grateful for the opportunity.

“I knew I had a lot to work on in my game, only recently in the last two seasons we have excelled at Villa and that part of it has helped me become the player I am today.

“I knew my time would come. It was just a matter of when. I was patient and, as I said, me and my family are really happy.

“I always believe in myself and always back myself and I am really enjoying my football now.”

From Charlton to Brentford and on to Villa, the defender has stepped up when he has needed to and is ready to do the same with England.

Konsa could make his debut in the final Euro 2024 qualifiers at home to Malta or away in North Macedonia, giving him the chance to stake his claim for next year’s finals.

“Yeah of course that is every player’s target to want to go to a major tournament and play for your country,” he said.

“That is definitely on my list and definitely something that I am planning on doing.”

Winning a cap is his first focus as Konsa looks to follow a star-studded group of graduates from Senrab – the well-known east London youth team, where coach Tony Caroll revealed he was nicknamed ‘Little Rio’.

Konsa says Rio Ferdinand was one of the players he idolised, as was John Terry – a fellow ex-Senrab player that he loved growing up and learned a lot from during his time as Villa coach.

“I worked with him for two years and he really helped my game,” Konsa said of “legend” Terry.

“I used to ask him a lot of questions on how he was able to maintain playing at such a high level and he gave me a lot of advice.

“I took that on and it has definitely helped me get to where I am today.

“Yes, he was in touch and he sent me a nice message.

“He just said ‘congratulations’ and that I needed to enjoy it and be myself.”

Referees’ chief Howard Webb believes the VAR came to the correct decision to allow Anthony Gordon’s controversial goal for Newcastle which enraged Arsenal boss Mikel Arteta.

The Spaniard labelled the decision a “disgrace” following his side’s 1-0 defeat last Saturday.

On-field referee Stuart Attwell awarded the goal but it took a four-minute, triple VAR check to determine whether the ball had gone out of play before Joe Willock’s cross, whether Joelinton had fouled Arsenal defender Gabriel, and whether Gordon had been offside.

The recording of the conversation between Attwell, VAR Andy Madley and assistant VAR Stuart Burt was aired on Sky Sports’ Match Officials Mic’d Up.

Madley said he had no conclusive evidence that the ball was out, and he added: “I don’t see a specific foul on Gabriel. I see two hands on his back, but I don’t see anything of a push that warrants him flying forward like that.

“It’s not the goalscorer and it’s not deliberate from him.”

Madley and Burt then checked whether Gordon was offside but they were unable to ascertain whether he was ahead of the ball after it came off Joelinton, so the goal was given.

Webb admitted it “might” have been a foul, but the subjective nature of the decision meant the VAR was correct not to overturn it.

The PGMOL boss said: “An unusual situation with three aspects for the VAR to check whether or not the on-field decision of goal should be overturned.

“We see the ball getting very close to the goal line. Don’t forget we have an assistant referee who is right in line. The ball hasn’t got a lot of pace as it goes to the goal line, so he’s looking right down the line better than any of our cameras.

“And we know the ball is curved, so it can be overhanging the line and we need evidence it’s out, and we don’t have that.

“The ball then comes over and Joelinton challenges Gabriel, and it could be a foul, might be a foul. (But) the VAR decides that the evidence from the footage isn’t clear enough to intervene with a recommendation for a review for a clear error.

“With the talk we’ve seen after, that the opinion is split across a lot of analysis, would suggest that was a correct non-intervention because of the subjectivity.

“And then one of those unusual situations where the ball goes between two players, and trying to identify exactly when the ball leaves Joelinton, is really difficult to establish because of the players being so close together.

“So again, no conclusive evidence that Gordon was offside when the ball was last touched. The VAR went through that diligently and identified no clear evidence to intervene to overturn the goal. The process was actually correct.”

Arteta said he felt embarrassed about the decision in his post-match tirade.

“You have to talk about how the hell did this goal stand up? Incredible. I feel embarrassed,” the 41-year-old Spaniard said.

“I have to now come in here and try to defend the club and please ask for help because it’s an absolute disgrace that this goal is allowed. An absolute disgrace.

“For many reasons, it’s not a goal. More than one reason, it’s not a goal. And there’s too much at stake here. We put so much effort (in).

“It’s so difficult to compete at this level and it’s an absolute disgrace. Again, I feel embarrassed.

“I’ve been more than 20 years in this country and this is nowhere near the level to describe this as the best league in the world, I’m sorry.”

Incoming Welsh Rugby Union chief executive Abi Tierney has vowed to “turn this around” after a damning independent review brought an apology from the governing body.

Witnesses interviewed as part of Dame Anne Rafferty’s nine-month review of the union reported feelings of powerlessness and fear, with the WRU described in the review’s report as an organisation which was “unsure on its feet”.

The review was launched on February 13 following a BBC programme aired in January which reported allegations of racism, sexism, misogyny and homophobia connected to the WRU.

“If you look at the recommendations (36 were made by the review panel), I remain hugely optimistic about Welsh rugby. We now have a process to do this,” said Tierney, who takes up her post in January.

“We don’t have a choice. We’ve got to turn this around. What is the alternative? We are all committed to that.

“We will do this together. We will, because of the pain we are going through now and with gratitude to those who have spoken up and made us listen, become better.

“The fact that we have a report like this from an independent source identifying any issues and problems that exist in our culture is a great opportunity for us to transform the way we work.

“We can feel inspired that everything is out in the open. We can feel empowered that our people know they will be listened to and that we will act proportionately and appropriately to behaviour that is called out in the future.

“We will only improve if we do this together, if we listen – and not only listen, but hear – and if we act appropriately in response. The review and its recommendations will help us do that, but we must also be fully invested in the idea that we all need to evolve, change and progress together.”

Successful businesswoman Amanda Blanc stepped down from the WRU board and as chair of the Professional Rugby Board in November 2021. Her resignation letter and speech was featured in the report.

Blanc highlighted how saddened she was at the approach taken to the women’s game in Wales. She described a review into the women’s game as “verging on insulting towards women”.

Tierney added: “It (Blanc’s resignation comments) was the hardest part (of the review) as it was black and white that someone who wanted to contribute to Welsh rugby’s success…wasn’t listened to.

“I will make sure it won’t happen again under my leadership.”

The review’s recommendations cover governance, complaints handling, the union’s approach to inclusion and diversity and investment in the women’s game.

WRU chair Richard Collier-Keywood said: “I want to start by saying again that on behalf of the whole WRU, we are truly sorry to those who have been impacted by the systems, structures and conduct described in the report which are simply not acceptable.

Asked how he felt when he read the review, he continued: “I felt awful. I felt sad.

“I felt there were missed opportunities to avert what had happened. But I also felt committed to making a change. I felt the changes were really sensible. I suppose I felt it’s a good roadmap for us.

Interim WRU chief executive Nigel Walker added: “It wasn’t any easier reading this than watching the (BBC) programme in January.

“We’ve made progress in certain areas. At some stage, we will begin to throw forward and maybe look at this period as a watershed moment when the Welsh Rugby Union began to make the appropriate steps to be the governing body we want to be.

“I do believe we will look back and say that is the moment when we become a truly world-class body.”

On the women’s game in Wales, Walker said: “We clearly made mistakes. We didn’t recognise the importance of women’s rugby, not just in this country but around the world.

“I was recruited later on, and a lot of my interviews were spent talking about the women’s game, so clearly the penny had dropped.

“I was left in no doubt when I started that it would be a priority. Do we have a strategy? Well, it’s there in part and we will commit to it.”

Among changes already made by the WRU after backing from its member clubs include addressing gender imbalance on the board, and an appointed independent chair, rather than one elected by the clubs.

As for the WRU culture, its people director Lydia Stirling said: “We have been working really hard on the system and culture in place.

“We have been making it easier for staff to raise concerns and make them feel safe to talk openly. We’ve put an awful lot in place since then.

“We know there is more to do, but it doesn’t take away some of the groundwork in place to create a culture where you feel safe, supported and trusted.”

Incoming Welsh Rugby Union chief executive Abi Tierney has vowed to “turn this around” after the governing body apologised for a damning independent review.

Witnesses interviewed as part of Dame Anne Rafferty’s nine-month review of the union reported feelings of powerlessness and fear, with the WRU described in the review’s report as an organisation which was “unsure on its feet”.

The review was launched on February 13 following a BBC programme aired in January which reported allegations of racism, sexism, misogyny and homophobia connected to the WRU.

“If you look at the recommendations (36 were made by the review panel), I remain hugely optimistic about Welsh rugby. We now have a process to do this,” said Tierney, who takes up her post in January.

“We don’t have a choice. We’ve got to turn this around. What is the alternative? We are all committed to that.

“We will do this together. We will, because of the pain we are going through now and with gratitude to those who have spoken up and made us listen, become better.

“The fact that we have a report like this from an independent source identifying any issues and problems that exist in our culture is a great opportunity for us to transform the way we work.

“We can feel inspired that everything is out in the open. We can feel empowered that our people know they will be listened to and that we will act proportionately and appropriately to behaviour that is called out in the future.

“We will only improve if we do this together, if we listen – and not only listen, but hear – and if we act appropriately in response. The review and its recommendations will help us do that, but we must also be fully invested in the idea that we all need to evolve, change and progress together.”

Successful businesswoman Amanda Blanc stepped down from the WRU board and as chair of the Professional Rugby Board in November 2021. Her resignation letter and speech was featured in the report.

Blanc highlighted how saddened she was at the approach taken to the women’s game in Wales. She described a review into the women’s game as “verging on insulting towards women”.

Tierney added: “It (Blanc’s resignation comments) was the hardest part (of the review) as it was black and white that someone who wanted to contribute to Welsh rugby’s success…wasn’t listened to.

“I will make sure it won’t happen again under my leadership.”

The review’s recommendations cover governance, complaints handling, the union’s approach to inclusion and diversity and investment in the women’s game.

WRU chair Richard Collier-Keywood said: “I want to start by saying again that on behalf of the whole WRU, we are truly sorry to those who have been impacted by the systems, structures and conduct described in the report which are simply not acceptable.

Asked how he felt when he read the review, he continued: “I felt awful. I felt sad.

“I felt there were missed opportunities to avert what had happened. But I also felt committed to making a change. I felt the changes were really sensible. I suppose I felt it’s a good roadmap for us.

Interim WRU chief executive Nigel Walker added: “It wasn’t any easier reading this than watching the (BBC) programme in January.

“We’ve made progress in certain areas. At some stage, we will begin to throw forward and maybe look at this period as a watershed moment when the Welsh Rugby Union began to make the appropriate steps to be the governing body we want to be.

“I do believe we will look back and say that is the moment when we become a truly world-class body.”

On the women’s game in Wales, Walker said: “We clearly made mistakes. We didn’t recognise the importance of women’s rugby, not just in this country but around the world.

“I was recruited later on, and a lot of my interviews were spent talking about the women’s game, so clearly the penny had dropped.

“I was left in no doubt when I started that it would be a priority. Do we have a strategy? Well, it’s there in part and we will commit to it.”

Among changes already made by the WRU after backing from its member clubs include addressing gender imbalance on the board, and an appointed independent chair, rather than one elected by the clubs.

As for the WRU culture, its people director Lydia Stirling said: “We have been working really hard on the system and culture in place.

“We have been making it easier for staff to raise concerns and make them feel safe to talk openly. We’ve put an awful lot in place since then.

“We know there is more to do, but it doesn’t take away some of the groundwork in place to create a culture where you feel safe, supported and trusted.”

Fin Smith has set his sights on making his England debut next year knowing he has already caught the eye of Steve Borthwick.

Head coach Borthwick was present at Franklin’s Gardens to watch Smith orchestrate Northampton’s 34-19 Gallagher Premiership victory over Exeter on Sunday with a classy man of the match display.

Battered and bruised from taking on the Chiefs’ defence, the 21-year-old’s pain was eased by recognition from the man he must convince.

“I saw Steve on the big screen at one point and thought ‘oh s***!’. He dropped me a nice message after the game to say he thought it went well, which was good,” Smith said.

“I set out a few goals for myself at the start of the season and at the top of that list was getting a cap for England this season.

“It’s a cliché answer but I’ve got to make sure I’m doing well for my club and hopefully the recognition will come from Steve.”

Smith also qualifies for Scotland through his parents but has his heart set on playing for England having been included in the extended training squads for this year’s Six Nations and the World Cup.

Although a first cap is his immediate aim, he realises the presence of Owen Farrell, George Ford and Marcus Smith means that competition for the Red Rose number 10 jersey has never been fiercer.

“There are some brilliant fly-halves ahead of me in Owen, George and Marcus, but if the opportunity came I’d be delighted and more than ready to go,” said Smith, who joined Saints after Worcester’s financial collapse last season.

“I’ve got so many things I need to keep working at to get to the level of Owen, George and Marcus.

“I’ve just got to focus on playing well. Selection if I get picked would be great, if not I’ll just keep working hard. Hopefully I’ll get there eventually.”

Smith completed three weeks of the World Cup training camp before being cut from the squad when numbers were reduced, but he left with a clear picture of what he must do to challenge the current pecking order.

 

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“Steve has given me the feedback that I have a strong kicking game and I can manage a game quite well,” he said.

 

“The way we play at Northampton traditionally has been to move the ball and run a lot.

“Steve felt he hadn’t seen as much of my kicking game when I’ve been playing for Northampton so he’s challenged me to find ways to control matches with my kicking, while continuing to find space, which he thinks is one of my big strengths.

“So this season I’ve been working really hard to find a balance of when to run and do the stuff that people associate with Northampton, but when the opportunities aren’t there to put pressure on the opposition with a chip in behind or trying to find grass with my boot.”

The Buffalo Bills have made a coordinator change, hoping it will give their sputtering offence a jolt.

The Bills announced on Tuesday that they've fired offensive coordinator Ken Dorsey. He has been replaced on an interim basis by second-year quarterbacks coach Joe Brady.

The staffing change came the morning after Buffalo turned the ball over four times in a 24-22 loss to the Denver Broncos.

Monday's defeat marked the Bills' second straight loss and fourth in six games as the three-time defending AFC East champions dropped to 5-5 and 1 1/2 games behind the first-place Miami Dolphins.

 

Dorsey was in his second season as Buffalo's offensive coordinator after serving as the team's quarterbacks coach since 2019.

The Bills were second in the NFL in scoring last season with an average of 28.4 points per game, but are averaging 20.5 points in their last six contests.

A big part of Buffalo's struggles stems from the team's inability to take care of the ball, with 18 turnovers on the season - second most in the NFL.

Two-time Pro Bowl quarterback Josh Allen has been in the middle of the team's turnover woes, throwing two interceptions and fumbling once on Monday. His 11 interceptions are the most in the NFL.

Allen's first game with Brady running the offence will come Sunday against the visiting New York Jets.

Jos Buttler has vowed to learn from his “mistakes” after returning home from England’s calamitous World Cup filled with “sadness and frustration”.

Pre-tournament predictions of the defending champions making a deep run in India went out of the window as England faltered alarmingly, losing six of their first seven matches – often by yawning margins.

Beating the Netherlands and Pakistan to secure a place in the 2025 Champions Trophy could not mask a hugely disappointing campaign and Buttler has accepted responsibility for his own shortcomings.

 

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As well as averaging an underwhelming 15.33 with the bat, passing 30 just once in nine innings, the England captain’s decision-making, especially at the toss, and tactics came under the microscope.

Buttler wrote on Instagram on Tuesday: “Back home now and very much in reflection mode over an incredibly disappointing World Cup campaign.

“The last eight weeks couldn’t have gone less to plan and the overriding emotions of sadness and frustration still very much dominate my feelings.

“Ultimately we performed so far short of our capabilities and me more than anyone.

“I will let this be a great lesson from the mistakes I made and motivation in everything I do going forward.”

England’s 15-strong squad in India contained 11 players aged 30 or older and many of them have been omitted from the ODI portion of next month’s tour to the West Indies amid an expected reset.

Director of cricket Rob Key has thrown his backing behind Buttler and head coach Matthew Mott, the pair who orchestrated England’s T20 World Cup triumph in Australia just 12 months ago.

Buttler has already signalled his intention to oversee the rebuild and will use what has happened in recent weeks as fuel to the fire in future.

He added: “It won’t take me long for the feelings of excitement and determination to return and drive me forward every day.”

The Welsh Rugby Union was an “unforgiving, even vindictive” environment to work in for some of its employees, an independent report has found.

Witnesses interviewed as part of Dame Anne Rafferty’s review of the union reported feelings of powerlessness and fear, with the WRU described in the review’s report as an organisation which was “unsure on its feet”.

The review was launched on February 13, following a BBC programme aired in January which reported allegations of racism, sexism, misogyny and homophobia connected to the WRU.

The union workplace “contained elements of bullying and discrimination” and was experienced as “toxic” by some employees, the Dame Rafferty report found.

The union’s leaders were criticised for “allowing problems to develop” and for having “a tendency to manage the problem rather than the underlying issue”,  it said.

The organisation’s former chief executive, Steve Phillips, quit within days of the BBC programme airing, with Abi Tierney’s appointment as his permanent successor confirmed in August. She takes up her role in January.

The review makes 36 recommendations in all, covering governance, complaints handling, the union’s approach to inclusion and diversity and investment in the women’s game.

“For anyone who cares about rugby in Wales it is a very difficult read and it is a particularly difficult read if you work at the WRU,” the organisation’s chair Richard Collier-Keywood said in response to the report.

“It is clear that there were many opportunities to avert the serious problems described which were simply not taken.

“We have a lot of work to do to win back the trust of our colleagues our players, the volunteers who are the heart of our community game, and the supporters that buy tickets week in week out.”

Incoming chief executive Tierney said: “The independent review’s report is incredibly humbling and describes issues, actions and attitudes that are hugely regrettable. They should not exist in our, nor any, workplace.

“Of course, as leaders of the organisation, we will all wholeheartedly condemn the attitudes and issues described but we are equally aware that our response needs to be greater than this.

“We will implement all of the recommendations the Independent Review panel has made. My colleagues have committed to doing this and I commit to doing this too.

“But we will also go deeper than this.  We will take what the review has found to heart and not only fix the issues identified but also to build a culture and values that we can all be proud of.”

Well over 50 witnesses or groups of witnesses were interviewed for the 134-page review. Interviewees included past and present players (amateur and professional), senior and junior staff and directors, as well people at professional and amateur clubs.

The panel also met a range of external stakeholders, including sponsors and public bodies.

“The work environment had elements of bullying and discrimination and was experienced as toxic by some employees,” the review states.

“They found working at the WRU stressful, with a sense of powerlessness and even fear. A small number of people were widely perceived as challenging, which tipped into bullying in some departments at some times.”

One witness quoted in the review said: “I don’t know who to trust. I feel like I’m not being 100 per cent true to myself because there are things that I’d want to call out, address or bring up but I felt vulnerable because I don’t trust people.”

The report added: “There were two striking and unusual aspects to this review.

“The first was how many people had experienced great stress from their connection with the WRU.

“We were surprised both by the number experiencing stress, but also by the intensity and duration of their experience. People told us of being burnt out, having anxiety, suffering mental health issues and seeing worse behaviour at the WRU than they had experienced themselves.

“Second, an unusual number worried about the consequences were their identity revealed. Some were players concerned about team selection, but the concern from the majority was that the WRU can be unforgiving, even vindictive.”

The report said failings of governance “were a significant cause of the poor culture” found by the review.

“With better governance, problems would have been identified earlier, resolved more quickly and effectively , and reduced overall,” the report stated.

Examples of the discrimination reported included the sharing of gossip that a female staff member had “slept her way” into her job, use of the phrase “hello sugar t***” and the use of slurs about women in same-sex relationships.

Among the recommendations was a call to become more transparent. It was advised that non-disclosure agreements should only be used for an express purpose, not as a matter of course. The review found NDAs had been “overused” at the WRU.

It also advised that when reports are commissioned they should be published, unless there is particular or agreed reason not to do so.

The WRU was urged to align clearly and publicly with inclusion and diversity. “The WRU’s commitment to inclusion and its opposition to abusive behaviour, exclusion and discrimination need to be unambiguous,” the review said.

It also called for further investment in the women’s and girls’ game, with spending in line with other unions, after the review found it was not “properly supported and developed”.

Eric Dier believes it is still possible for Tottenham to win the Premier League this season.

Spurs made a great start to life under Ange Postecoglou, going unbeaten in their opening 10 games and topping the table.

But the wheels have come off in the last two games as they were beaten 4-1 by Chelsea with nine men and then lost 2-1 at Wolves in a game where they were leading going into stoppage time.

 

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Dier, who found himself out of the team at the start of the season, says Spurs can still be in the mix along with Manchester City, Liverpool and Arsenal.

 

“We’re still at the start of the season, there is still a long way to go,” he said at Web Summit in Lisbon.

“I am experienced enough to know anything is possible.”

Dier’s own future remains in doubt as he is out of contract in the summer and he will be able to talk to foreign clubs at the end of next month.

While the 29-year-old, who grew up in Portugal and played for Sporting Lisbon, is insistent he would like to return to his childhood home once he has retired, he could not promise he will play for Sporting again.

“One day I am sure I will be back. I think it is inevitable, if my wife wants to, we’ll come back one day to live when I have finished my career,” he added.

“To come back and play here, you never know, I can’t say.

“Sporting is my club, it will always be my club, it’s where I spent 12 years. Portugal as well for me is my home.

“I’m 29 so I hope I have a lot of years left to play. I’m still young. Football is my priority.”

The Welsh Rugby Union was an “unforgiving, even vindictive” environment to work in for some of its employees, an independent report has found.

Witnesses interviewed as part of Dame Anne Rafferty’s review of the union reported feelings of powerlessness and fear, with the WRU described in the review’s report as an organisation which was “unsure on its feet”.

The review was launched on February 13, following a BBC programme aired in January which reported allegations of racism, sexism, misogyny and homophobia connected to the WRU.

The union workplace “contained elements of bullying and discrimination” and was experienced as “toxic” by some employees, the Dame Rafferty report found.

The union’s leaders were criticised for “allowing problems to develop” and for having “a tendency to manage the problem rather than the underlying issue”,  it said.

The organisation’s former chief executive, Steve Phillips, quit within days of the BBC programme airing, with Abi Tierney’s appointment as his permanent successor confirmed in August. She takes up her role in January.

The review makes 36 recommendations in all, covering governance, complaints handling, the union’s approach to inclusion and diversity and investment in the women’s game.

“For anyone who cares about rugby in Wales it is a very difficult read and it is a particularly difficult read if you work at the WRU,” the organisation’s chair Richard Collier-Keywood said in response to the report.

“It is clear that there were many opportunities to avert the serious problems described which were simply not taken.

“We have a lot of work to do to win back the trust of our colleagues our players, the volunteers who are the heart of our community game, and the supporters that buy tickets week in week out.”

Incoming chief executive Tierney said: “The independent review’s report is incredibly humbling and describes issues, actions and attitudes that are hugely regrettable. They should not exist in our, nor any, workplace.

“Of course, as leaders of the organisation, we will all wholeheartedly condemn the attitudes and issues described but we are equally aware that our response needs to be greater than this.

“We will implement all of the recommendations the Independent Review panel has made. My colleagues have committed to doing this and I commit to doing this too.

“But we will also go deeper than this.  We will take what the review has found to heart and not only fix the issues identified but also to build a culture and values that we can all be proud of.”

Well over 50 witnesses or groups of witnesses were interviewed for the 134-page review. Interviewees included past and present players (amateur and professional), senior and junior staff and directors, as well people at professional and amateur clubs.

The panel also met a range of external stakeholders, including sponsors and public bodies.

“The work environment had elements of bullying and discrimination and was experienced as toxic by some employees,” the review states.

“They found working at the WRU stressful, with a sense of powerlessness and even fear. A small number of people were widely perceived as challenging, which tipped into bullying in some departments at some times.”

One witness quoted in the review said: “I don’t know who to trust. I feel like I’m not being 100 per cent true to myself because there are things that I’d want to call out, address or bring up but I felt vulnerable because I don’t trust people.”

The report added: “There were two striking and unusual aspects to this review.

“The first was how many people had experienced great stress from their connection with the WRU.

“We were surprised both by the number experiencing stress, but also by the intensity and duration of their experience. People told us of being burnt out, having anxiety, suffering mental health issues and seeing worse behaviour at the WRU than they had experienced themselves.

“Second, an unusual number worried about the consequences were their identity revealed. Some were players concerned about team selection, but the concern from the majority was that the WRU can be unforgiving, even vindictive.”

The report said failings of governance “were a significant cause of the poor culture” found by the review.

“With better governance, problems would have been identified earlier, resolved more quickly and effectively , and reduced overall,” the report stated.

Examples of the discrimination reported included the sharing of gossip that a female staff member had “slept her way” into her job, use of the phrase “hello sugar t***” and the use of slurs about women in same-sex relationships.

Among the recommendations was a call to become more transparent. It was advised that non-disclosure agreements where should only be used for an express purpose, not as a matter of course. The review found NDAs had been “overused” at the WRU.

It also advised that when reports are commissioned they should be published, unless there is particular or agreed reason not to do so.

The WRU was urged to clearly and publicly with inclusion and diversity. “The WRU’s commitment to inclusion and its opposition to abusive behaviour, exclusion and discrimination need to be unambiguous,” the review said.

It also called for further investment in the women’s and girls’ game, with spending in line with other unions, after the review found it was not “properly supported and developed”.

Wales midfielder Jordan James is targeting Euro 2024 qualification after enjoying the “best night of my life” against stellar Croatia trio Luka Modric, Mateo Kovacic and Marcelo Brozovic.

Croatia have often carried the tag of having the best midfield in world football, but they had few answers in Cardiff last month as Wales beat them 2-1 to keep hopes of playing at Euro 2024 alive.

James, the 19-year-old Birmingham midfielder, had a huge part to play in that victory alongside Ethan Ampadu, and Wales now meet Armenia and Turkey this week with automatic qualification in their own hands.

“It was probably the best night of my life, as a collective and for me personally,” James said.

“Seeing my family in the crowd and how proud they were, it was a massive win for the country. Hopefully we can do the same in the next two games.

“I don’t think it gets much better than that, but we’ve still got a job to do.

“On paper, that was the toughest game in the group, but we’re not going to take the next two games lightly.

“We know what it means to the country to get to these big tournaments, so that’s our focus and hopefully we can do that.

“Coming into this camp now, we’ll look back on that Croatia game and take confidence into the next two.”

Hereford-born James was capped by England at Under-20 level but qualifies for Wales through his father Tony, who played for his hometown club Newport.

James only made his debut in March – coming on as a substitute in the 1-1 draw away to Croatia in Split – but has started the last two qualifiers, both of which Wales won.

He has now won six caps – an incredible 164 fewer than Real Madrid star Modric – and quickly struck up an effective partnership with Leeds midfielder Ampadu.

“It’s been great. As soon as I played with him the first time, we just clicked,” James said.

“We just work off each other, I think you saw that against Croatia. When we didn’t have possession, we were solid, we did our job and that’s the main thing.

“Ethan is a brilliant player and it’s very easy to play with him. I see him as a leader and I study how he plays because he’s somewhere I want to get to. I could see him being captain one day.

“I’ve had massive trust from the gaffer (Rob Page) at such a young age. Playing for your country, there is a risk but he took it and I’m just trying to repay him for what he’s done for me.”

Wales will secure a top-two place in Group D by taking maximum points from Armenia in Yerevan on Saturday and already-qualified Turkey at the Cardiff City Stadium three days later.

Dropped points will leave Wales relying on favourable results elsewhere if they are to avoid the play-offs in March where the likes of Norway, Poland and Ukraine could be lurking.

Armenia, ranked 95th in the world and 67 places below Wales, stunned Page’s side with a 4-2 Cardiff victory in June.

James said: “There is a bit of revenge there because you don’t like losing.

“We’re athletes, we want to compete, and we don’t like losing against any team.

“It’s not nice and we want to get one back on them. But we know we’ve got a job to do.

“We want to get it done and then focus on Turkey.”

Ezri Konsa was always confident his England chance would come.

The Aston Villa defender, who won the Under-20 World Cup in 2017 and also played for England Under-21s, has been brought into the senior set-up for the first time at the age of 26 for the Euro 2024 qualifiers against Malta on Friday and North Macedonia next Monday.

Konsa was a late call-up alongside Cole Palmer and Rico Lewis on Sunday, after James Maddison, Lewis Dunk and Callum Wilson withdrew due to injury.

He told a press conference on Tuesday: “I knew I had a lot to work on in my game. Only recently now, the last two seasons, we’ve excelled at Villa and that part of it has helped me become the player I am today.

“I knew my time would come, but it was just a matter of when. I was patient, and I’m proud and me and my family are really happy.

“I’ve always believed in myself, always backed myself. I’m really enjoying my football now at the moment and the rest is taking care of itself.”

Asked if he saw the Euros as a realistic target, Konsa said: “I think that’s every player’s target, to go to major tournaments and play for your country. So that’s definitely on my mind and definitely something I plan on doing.”

Konsa – who described talk in the past of him potentially switching allegiance to Portugal as “just rumours” – has been congratulated in a message on Instagram on his call-up by former England captain John Terry.

Terry, who worked with Konsa when a coach at Villa, wrote: “Congratulations @ezrikonsa. So happy for you mate, you have been excellent and so consistent over the last three years and fully deserve this. Enjoy it Ez…Just the start.”

And Konsa said: “It means a lot coming from a legend like John Terry.

“I worked with him for two years and he really helped my game. I used to ask him a lot of questions on how he was able to maintain playing at such a high level, and he gave me a lot of advice and I definitely took that on and it’s helped me become the player I am.

“He was in touch with me, sent me a nice little message. He just said congratulations, that I need to enjoy it and be myself.”

On the moment he received notification that Gareth Southgate had called him up, Konsa said: “I was driving home from the match on Sunday (Villa’s 3-1 win against Fulham) and me and the missus were talking about having a little break, going away – and then two minutes later I ended up getting the call!

“It was a weird feeling, it didn’t really sink in until I got home. I think my missus was crying a little bit, she was more excited that me. I’d rather be here anyway, so it’s fine.”

Midfielder Jude Bellingham and defender Levi Colwill are the latest pair to withdraw from the squad after they sat out games for Real Madrid and Chelsea respectively over the weekend with shoulder problems.

Southgate has resisted any temptation to bring in any other players to replace Bellingham and Colwill, leaving him with a 23-man squad for the home game against Malta and the trip to North Macedonia.

England are already assured on their place at next summer’s Euro 2024 finals in Germany but Southgate wants to be a top seed when the draw is made in Hamburg next month so victory in both games remains a key target.

A man has been arrested on suspicion of manslaughter over the death of ice hockey player Adam Johnson, South Yorkshire Police said.

Johnson, 29, was seriously injured during a Challenge Cup game between Nottingham Panthers and Sheffield Steelers on October 28 and died later in hospital, with a post-mortem confirming his cause of death was a neck injury.

Detective Chief Superintendent Becs Horsfall said: “Our investigation launched immediately following this tragedy and we have been carrying out extensive inquiries ever since to piece together the events which led to the loss of Adam in these unprecedented circumstances.

“We have been speaking to highly specialised experts in their field to assist in our inquiries and continue to work closely with the health and safety department at Sheffield City Council, which is supporting our ongoing investigation.

“Adam’s death has sent shockwaves through many communities, from our local residents here in Sheffield to ice hockey fans across the world.

“We know these communities will expect us to handle this investigation with the same professionalism, fairness and sensitivity as any other and request that members of the public refrain from comment and speculation which could hinder this process.

“Our thoughts remain with all affected by this devastating incident as inquiries continue.”

The force said Johnson’s family has asked for privacy.

Top bumper mare Dysart Enos made the perfect start to her hurdling career with an easy success at Huntingdon.

The Fergal O’Brien-trained five-year-old was unbeaten throughout her bumper campaign, including a one-length defeat of Queens Gamble at Market Rasen and a nine-length victory in the Grade Two Nickel Coin at Aintree.

The latter start was the end of her season in the spring and she returned to action this time around to make her debut over obstacles in the RhinoBet Mares’ Novices’ Hurdle.

Under Paddy Brennan, the mare started as the 1-7 favourite and justified those odds when making light work of a field of 10.

The bay jumped fluently throughout the two-mile event and was able to pull away after a big leap at the last, prevailing by seven and a half lengths and finishing full of running.

“We were delighted with today, she jumped and travelled as well as we’d hoped and we were really pleased,” O’Brien said.

“It’s just lovely to get that first run over hurdles out of the way, I know she had jumped point to point fences but it’s still nice to see her jump out on the track.

“She did very well, I am delighted. I couldn’t be happier with her today.

“I think that’ll stand her in good stead, she’ll have learnt a lot today. Hopefully, in a slightly better race when she’s going in her stride, she’ll jump even better.

“She loves being a racehorse, she enjoys racing and being competitive.

“At Newbury on the 2nd of December, there’s a mares’ Listed race there, we’ll tread that path for now and see how we go.”

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