Mark O’Hara spoke of the “huge honour” of being named St Mirren’s club captain ahead of the new season.

The 2022-23 Buddies player of the year takes up the armband on a permanent basis after filling in on a number of occasions last season.

The 27-year-old midfielder will be supported by defender Marcus Fraser who has been named vice-captain.

O’Hara told stmirren.com: “It’s a huge honour. I’ve loved every minute I’ve been at the club and the club means a lot to me and my family. It’s a privilege to be the captain.

“It’s an experienced dressing room with a lot of big characters and a lot of us push in the same direction.

“There’s a lot of boys you can go to for advice and help in the team and I think that’s why we’ve been successful. Hopefully we can continue that.”

Manager Stephen Robinson praised O’Hara’s leadership, saying: “Mark is a great leader and a great ambassador for St Mirren Football Club and proud to wear the armband.

“He was captain for large spells last year when Joe Shaughnessy wasn’t in the team.

“He’s the perfect example to every player. He goes about his business very quietly, he has an assuredness about him and he has the respect of every player at the club.”

On Fraser taking on the role of vice-captain, the manager added: “Marcus brings a wealth of experience and is another guy who is very well respected in the dressing room and with the coaching staff.

“There are four or five boys who lead the dressing room and I think Mark and Marcus are fantastic at that.”

Israr was well on top of the line, as 2021 Derby and King George winner Adayar disappointed in the Princess of Wales’s Stakes at Newmarket.

Charlie Appleby’s Adayar was a long odds-on favourite to get back to winning ways following a meritorious run in the Prince of Wales’s Stakes at Royal Ascot.

Back up to his favoured mile and a half on the July course, the 1-3 market leader was expected to take care of three rivals before heading to the King George and an attempt to reclaim the crown he won two years ago.

Everything appeared to be going smoothly three furlongs from home as Jim Crowley began to get serious with Israr, but Adayar was not pulling away.

As soon as Israr, trained by John and Thady Gosden, pulled level, William Buick began to send out distress signals but there was no response from Adayar, with Israr (7-2) ultimately pulling four and a half lengths clear.

Royal Ascot third Swingalong looks to be the ace in Sheikh Juma Dalmook Al Maktoum’s pack as the owner has assembled a strong hand for the William Hill Summer Stakes at York on Friday.

Karl Burke’s three-year-old won the Lowther Stakes over course and distance as a juvenile and since then has acquitted herself well in a plethora of high-class contests.

She relished the drop back to six furlongs when making the podium in the Commonwealth Cup at the Royal meeting and that Group One performance behind Shaquille and Little Big Bear marks her out as the one to beat here.

“Right from Ascot this has been the target, Karl said straight away the Summer Stakes would be perfect,” said Philip Robinson, assistant racing manager for the owner.

“Hopefully this is her race. Six furlongs seems to be where she is at her best and we hope she will have a really strong hand in the race.”

Joining Swingalong in the owners’ colours is last year’s City Walls Stakes winner Royal Aclaim and William Haggas’ Pink Crystal, who has some smart course form to her name in handicap company.

“It’s a nice, easy six at York and should suit,” continued Robinson on James Tate’s Royal Aclaim, who steps up to the distance for the first time here.

“If she came back to her best, she is a very, very talented filly. She was a little disappointing last time, but they all have off days.

“She was entered up for the July Cup and hasn’t doesn’t a lot wrong. Last year I really thought she would be top, sprinting wise, she just hasn’t gone on from that. But back in this class she has to be somewhere close.”

Robinson added on Pink Crystal: “She was third last time at York and has experience on the track.

“She is going to have a little bit to find, but you never know and William surprised us all at Sandown the other day winning a Listed race with a 78-rated filly.

“His horses seem to be in great form and she will be trying to do the same thing and sneak into a place somewhere and get a bit of black type. You never know, she might excel.”

Michael Dods’ course-and-distance scorer Gale Force Maya was third in this last year, but has a point to prove after two lacklustre displays so far this term, while fellow track-and-trip winner Secret Angel and Richard Fahey’s Ayr Listed runner-up Marine Wave are others bidding to land a winning blow for the north.

Nell Gwyn winner Mammas Girl drops back in both trip and class after finishing well held in the Coronation Stakes at Royal Ascot, while Ralph Beckett’s Juliet Sierra was a top two-year-old and is also sent sprinting having started her three-year-old campaign in a hot contest here during the Dante meeting.

“We’re starting back on the road with her and I thought she ran a good race over a mile back in the spring,” said Barry Mahon, European racing manager for owners Juddmonte.

“She didn’t stay the mile but she was only beaten a touch over five lengths, giving weight to some nice horses.

“Six might be a little short and her optimum is probably seven. We’ll start her back here now and hopefully the second half of the season we can have a good run with her, she’s a nice filly.”

David Evans’ Radio Goo Goo saw her four-race winning run come to an end when fourth in the Palace of Holyroodhouse Stakes at Ascot last month and she will be aiming to get back to winning ways and also confirm form over Steph Hollinshead’s Al Simmo, who was just a nose behind when they clashed over track and trip not too long ago.

Steven MacLean admits he is “very close” to his first summer signing at St Johnstone amid reports that goalkeeper Dimitar Mitov is on his way to McDiarmid Park.

The 26-year-old Bulgarian, who was most recently at Cambridge, has been heavily linked with a move to the Perth club.

Speaking ahead of the ViaPlay Cup opener away to League Two side Stenhousemuir on Saturday – Alloa, Ayr and Stirling are also in the group – MacLean would not be drawn on speculation linking him with Mitov but said: “Ideally I would like to have a couple of more players in but I am comfortable with what I have got and really looking forward to the game.

“We are very close to one. I will let you speculate.

“Hopefully that will be done soon and other things are happening.

“We maybe missed out on one yesterday, he chose to go somewhere else but things are starting to move.

“You can see targets that we had that were maybe a ‘no’ are starting to come around. It is getting there. But we still want quality.”

On the subject of goalkeepers, MacLean admitted competition was needed for 22-year-old Ross Sinclair, who was on loan to Montrose for the first part of last season.

The former Saints striker and coach said: “I have always said it. I want to bring in a keeper to challenge Ross and push him.

“Ross is a top keeper and hopefully will be a St Johnstone player for a long time but it is important that you have competition for places.”

MacLean is looking for a lively start to the season from his side.

St Johnstone drew their first two ViaPlay Cup ties last season against Annan and Queen of the South and failed to get out the group, setting the tone for a season of struggle which ended with MacLean taking over from Callum Davidson in April and steering the Perth club away from relegation.

He said: “It is massive for the club that we get out of this group stage.

“I want to win the four games and top of the group and be seeded as well. Every game in its own right will be difficult.

“It is the old saying that for the lower league teams, games against us will be their cup final and they will work that bit harder so it is important that we have a good mind-set and good attitude and go into the games positively.”

MacLean revealed striker Chris Kane will miss the season opener with an ankle injury that requires a scan.

He said: “He rolled his ankle and there is a little bit of discomfort. We have got him a scan to clear up any doubt and hopefully it comes back clear.”

It is rare that husband and wife jockeys ride against each other in a top-class race, and it is rarer still that they ride for the same trainer.

Yet that is the prospect facing Tom Marquand and Hollie Doyle when they oppose each other in the Group One Tattersalls Falmouth Stakes at Newmarket on Friday.

Doyle is on the much-fancied Nashwa for owner Imad Al Sagar, while Marquand will sport the famous pink and green Juddmonte colours aboard Coppice, with both trained by John and Thady Gosden.

For racing’s ‘golden couple’, it is business as normal, as Doyle explained: “I’m obviously only riding because of Imad’s retainer, but it’s good that Tom has picked up that good ride.

“Riding against him in a Group One for the same team is not something I’ve really thought about – it would never really cross my mind. It’s just another day at the office.”

Third in last year’s Oaks, Nashwa went on to give Doyle a first Classic success when taking the French equivalent at Chantilly before recording a second Group One success in the Nassau at Goodwood and excellent placed efforts in both France and America.

However, she has failed to really sparkle in her two starts this term, at Chantilly and Newcastle, and Doyle is hoping she will finally be ready to show her true colours as she drops back to a mile for the first time in eight starts since landing a Haydock novice in April last year.

“I think she has taken a time to come to hand,” added Doyle. “She is really big and has grown a lot over the winter. I just think she has taken a few runs to get straightened out, really.

“John and Thady are clearly happy with the way she has come out of Newcastle to run her back in the Falmouth. We will leave it to them – they usually do the right thing.”

Marquand replaces the suspended Frankie Dettori aboard Coppice, who followed up her Newcastle novice success with victory in the Sandringham at Royal Ascot.

He said: “Obviously it’s fantastic to pick up a ride of Coppice’s quality in a major Group One.

“She comes in off the back of an impressive performance at Ascot with Frankie and under unfortunate circumstances for him, I’ve been lucky enough to have been given the opportunity to get aboard her, so hopefully she can continue along her progressive path.”

Barry Mahon, European racing manager for owner Juddmonte, feels it is a “nice opportunity” for Coppice to test her mettle.

He said: “This is a huge step up in class, but she’s a nice filly and she won well at Ascot.

“She’s a filly that we have Group-race aspirations for so we will start here and see how we get on and if we have to lower her sights, then we can. She’s a filly who, if she could get third in a Group One, then that would be a nice result.”

The George Boughey-trained Via Sistina, winner of the Pretty Polly Stakes at the Curragh just under two weeks ago, is a likely favourite but her participation hinges on some ease in the Newmarket ground.

Bookmakers see Ralph Beckett’s duo, Remarquee and last year’s winner Prosperous Voyage, as the biggest threats outside of Nashwa, with the former making her first outing for new owners Wathnan Racing on the back of her second to Tahiyra in the Coronation Stakes.

Meanwhile, defending champion Prosperous Voyage was a winner at Epsom before finishing third in the Duke of Cambridge Stakes at Ascot and returns to the scene of her finest hour with William Buick deputising for the suspended Frankie Dettori in the saddle.

“Hopefully the rain will hold off for her,” said Jamie McCalmont, racing manager for Marc Chan, who owns the filly with Andrew Rosen.

“Her last two runs have been good and she goes into the race as well as she did last year, so you would have to be really hopeful.”

Saffie Osborne maintains her partnership with Ed Walker’s Random Harvest, having finished a place behind Prosperous Voyage at Epsom, but a place in front of that rival at Ascot, while Never Ending Story (Aidan O’Brien), Ameynah (Roger Varian) and Astral Beau (Pam Sly) complete the line-up.

Marketa Vondrousova ended the inspiring run of Elina Svitolina to reach her first Wimbledon final.

Svitolina’s efforts amid war in her homeland of Ukraine and only nine months after giving birth to daughter Skai have been one of the stories of the tournament.

But her hopes of reaching a first grand slam final were ended in emphatic fashion by 24-year-old Czech Vondrousova, whose 6-3 6-3 victory makes her the first unseeded women’s finalist at Wimbledon since 1963.

Far more at home on clay than grass, this is Vondrousova’s first big grand slam run since she made the final at the French Open in 2019 as a teenager, losing to Ashleigh Barty.

She had beaten Svitolina comfortably in their last meeting in the semi-finals at the Tokyo Olympics in 2021 and it was the same story here, despite the Ukrainian prompting hopes of a comeback in the second set.

Vadym Prystaiko, the Ukrainian ambassador to the UK, was in the Royal Box, with Svitolina’s run having provided cheer amid dark times for her compatriots back home.

Sergiy Stakhovsky celebrated the best moment of his career on Centre Court 10 years ago when he beat Roger Federer but that is a distant memory now as he prepares to return to the front line.

He told the Telegraph: “There’s not a person in Ukraine who isn’t following her story. She brings joy where there is despair, brings hope where there is misery. She is fulfilling a lot of things the Ukrainians need these days.”

Although it did not maintain its ban on Russian and Belarusian players, Wimbledon organisers have tried to show they are still on Ukraine’s side, welcoming 1,000 refugees to the Championships and helping Ukrainian players with training and accommodation costs.

They are also donating one pound for every fan who comes through the gates to the British Red Cross’ humanitarian work in Ukraine, with the total at £412,132 after 10 days.

Although the crowd were very much on Svitolina’s side, there will surely be a tinge of relief at the All England Club that the final cannot now see the Ukrainian take on Belarusian Aryna Sabalenka in what would have been a hugely awkward occasion.

Svitolina has spoken at length about the new mindset she has brought with her on her return to tennis, as a new mother and as a result of the war, with on-court defeats no longer the disaster they might once have felt.

There was no doubt she desperately wanted to keep her run going, though, and suddenly she found herself perhaps the favourite against a similarly unexpected semi-finalist – this was the first time in the open era that a last-four clash here had featured two unseeded players.

The freedom with which Svitolina had progressed through her first five rounds was missing here, while Vondrousova is also a player who offers a frustrating lack of rhythm.

The Czech mixes big hits from the baseline with drop shots, lobs and short angles and she wrapped up the first set in less than half an hour, breaking Svitolina’s serve three times in a row.

Vondrousova may not be a household name but her talent has never been in question and she would surely have built on her French Open breakthrough earlier but for injury troubles.

The fans tried to will Svitolina, who lost both her previous slam semi-finals here and at the US Open in 2019, back into the match in the second set but Vondrousova was firmly in her groove and she moved to the brink of victory at 4-0.

Svitolina had fought back from almost as dire a position against Victoria Azarenka in the fourth round and she got a slight foothold by breaking the Vondrousova serve in a long fifth game.

The Czech can be a nervous closer and there were definite signs of tension as Svitolina broke again to get back on serve, with Vondrousova missing a collective six chances to move to within a game of victory.

Svitolina gave her a helping hand with another poor game, though, and Vondrousova made it across the line before her opponent departed Centre Court to a standing ovation.

 Sport development requires co-operation and synergistic partnerships and the collaboration between the Jamaica Olympic Association (JOA) and the Jamaica Lacrosse Association (JLA) is poof positive of this.

A strong partnership between the local governing Olympic body and its member in a joint bid to host the Pan American Lacrosse Association‘s Sixes Tournament, resulted in success with Jamaica set to host in November what both sporting bodies have labelled “A Lacrosse Explosion in Jamrock.”

President of the Jamaica Lacrosse Association, Calbert Hutchinson, in reflecting on the partnership quoted Robert Louis Stephenson saying, “Keep your eyes open to your mercies. The man who forgets to be thankful has fallen asleep in life.”

He went on to relate it to the JLA’s experience with the JOA saying “the JLA is staying awake by giving thanks to those who have and continue to provide support and guidance.”

JOA President, Christopher Samuda, in lauding the JLA  in converting the sport locally into a household name and for its partnership with the JOA, said “The vision of the JLA has led to a pioneering blueprint in sport development as both bodies join forces in hosting an international event that will be financially viable for our member while giving the sport a well earned fillip and profile locally and globally.”

Sport will remain or only become sustainable if its business and commercial value are understood and synergies created that fuel real development.

JOA Secretary General and CEO,  Ryan Foster, in underscoring the value of this partnership remarked that “this is the first business of sport framework of its kind in the local Olympic movement where the JOA and the JLA are shareholders engaging in a  commercial space  with a mutual commitment to monetize the sport while investing solidly in its human stock so as to  secure for the JLA capital for its players, dividends  for the association’s coffers and tangible brand benefits.”

The Sixes tournament later this year promises to  be a “November to remember” event and as a preface to it there were fireworks  recently in San Diego at the World Championships  where the Lacrosse Jamrock warriors created an explosion by defeating fancied European and Oceana teams to gain a historic berth in the quarter finals, the only Caribbean, Central and South American team to cement that position on the world stage.

“Lacrosse continues to explode with energy and dynamism and the JOA is pleased to be with them as history making feats are ignited” Samuda said.

The sport locally in the last four years has made tremendous strides under the Hutchinson led administration and internationally it has been gaining currency. With such progress, the advocacy of the JOA and JLA for it to become an Olympic sport is now an action item on their joint agenda.

Jasour came from last to first to put up a visually impressive display in winning the Kingdom Of Bahrain July Stakes at Newmarket.

Trained by Clive Cox, the son of Havana Grey was sent off a 16-1 chance on the back of victory at Nottingham last time out.

The well-fancied Purosangue attempted to make all under Ray Dawson but with two furlongs to run he had done the best of his running.

Norfolk Stakes runner-up Malc was under pressure from a long way out before staying on again.

Toca Madera made a bold bid for home, before Jim Crowley got a lovely split at just the right time on Jasour, who quickened up in taking fashion to put the race to bed in a matter of strides.

Lake Forest, a debut winner for William Haggas, was another to make ground from the rear but was beaten a comprehensive two lengths with a head back to Toca Madera.

Cox said: “Really pleased. He always gave us a lot of promise and we felt at home that dropping in behind was going to see a big improvement. He has just run in two races where nothing has been able to lead him early.

“Stepping up to six was a step into the unknown. He had to really settle and he did – beautifully. In a race of this class, it was magical to see him do that. I’m just so pleased, so happy, so proud of him.

“I’m so pleased for Sheikh Sultan. He’s a big supporter and following on behind Golden Horde – and sadly he missed that one winning at Royal Ascot – this is a really nice horse to have and a nice one to witness in person.”

He added: “We will go to the Richmond (Stakes, at Goodwood) from here. He will have an entry in the Prix Morny and we’ll see what’s what. The natural progression, everything is possible. He has a lovely mind and is very well behaved. He has been an absolute Christian to deal with.

“What is really pleasing is the stallion, Havana Grey, is producing three-year-olds as well, so we have every bit of confidence he will hopefully continue. He is clearly a very good two-year-old.

“He has won a Group Two now, so it will be front-foot all the way.”

Rory McIlroy has his sights set on heading into the Open Championship on the back of victory in the Genesis Scottish Open after enjoying a superb start to the £7million event.

McIlroy recorded an eagle and six birdies in an opening six-under-par 64 at The Renaissance Club that left him three shots off the lead held by South Korea’s Ben An, whose flawless 61 equalled the course record.

“It’s a really good start,” McIlroy said. “I’ve not had particularly great results around this course the last couple of times but I feel like my game is definitely in better shape now.

“I feel like I’m coming in here playing really good golf, producing good results and getting myself in contention and I’m just really trying to do the same things and adapt to the different conditions we’re going to face over the next couple of weeks.”

Next week is, of course, the 151st Open Championship at Royal Liverpool, where McIlroy won the third of his four major titles nine years ago.

“My mind is pretty much on this week,” the 34-year-old added. “I’ve got myself off to a great start and I would love to win the Scottish Open.

“That’s a massive deal in its own right and what that could give me going into the summer… look we’ve got the Open Championship next week but thinking ahead to FedEx Cup and Race to Dubai and all that, it’s an important week.

“I’m focused on this week but it’s great that by playing this week I should be getting a little bit more prepared for links golf again next week as well.

“I didn’t touch my clubs for 10 days after the Travelers but I’ve got some really good feelings in my swing that I think are quite consistent and even if I do take a bit of time away I feel really comfortable getting back into it.

“It was a nice reset but after today it feels like I came back where I left off.”

Celtic boss Brendan Rodgers has revealed defender Alistair Johnston could miss the first two months of the new season following ankle surgery.

Canada right-back Johnston, a regular starter under former manager Ange Postecoglou after arriving from Montreal in January, initially sustained the injury in April.

The 24-year-old returned for last month’s Scottish Cup final win against Inverness, but has since failed to fully recover.

Rodgers, currently at a training camp in Portugal with his squad, said: “Alistair had an issue when he came back from international duty, a problem with his ankle.

“In the operation, he had a couple of bits removed, which was successful. He’s out here with us. It’s probably a six to eight-week injury, but hopefully he’ll be fit sooner than that.

“He’ll progress really well and better to have it done at this stage than some time during the season.”

Rodgers had better news on another Hoops defender, Cameron Carter-Vickers, who has rejoined the squad in Portugal ahead of schedule after undergoing knee surgery in April.

The USA centre-half had been expected to be out until the end of August, but could be fit in time for the season’s opener against Ross County.

“Cameron is doing very well, he’s out on the pitch,” Rodgers said. “After the surgery he had after the (Scottish Cup) semi-final he’s doing really well.

“He looks strong, so he’s progressing and he’s well on schedule to be back, so that’s good news.”

Rodgers, who returned as Celtic manager in May following Postecoglou’s departure to Tottenham, is hoping to further strengthen his squad.

Norwegian midfielder Odin Thiago Holm and Australia winger Marco Tilio were signed earlier this month from Valerenga and Melbourne City respectively.

Rodgers confirmed Tilio will not recover from an injury he sustained before arriving in Glasgow in time for the start of the season.

Following forward Jota’s recent departure to Saudi Arabian side Al-Ittihad, new forward recruits are high on Rodgers’ wish-list.

The former Leicester boss said: “The modern game, for a lot of players, it’s also a business for them. Careers are short and (Jota’s) been given an opportunity to go and look after himself and his family, so we have to respect that.

“So he’s gone and of course we have so many talented players here, but we’d like to do some business in that area of the team as well.”

Rodgers confirmed Republic of Ireland winger Mikey Johnston, hoping to force his way back into favour at Celtic Park after spending last season on loan with Portuguese side Guimaraes, will be sidelined for up to three months due to a back problem.

The Hoops are scheduled to play a second friendly against Portimonense in Portugal on Saturday before flying out to Japan, where they will face Yokohama F. Marinos (July 19) and Gamba Osaka (July 22).

Rodgers’ side are due to play Wolves at the Aviva Stadium in Dublin (July 29) and then Athletic Bilbao in their final pre-season friendly at Celtic Park on August 1.

Rory McIlroy has made it abundantly clear how he felt about short-lived proposals that he and Tiger Woods could own LIV Golf teams and play in at least 10 events a season.

“If LIV Golf was the last place to play golf on earth I would retire. That’s how I feel about it,” McIlroy said after an opening 64 in the Genesis Scottish Open.

McIlroy was speaking to the written press for the first time since documents were released on Tuesday as part of a US Senate sub-committee hearing on the framework agreement between the PGA Tour, DP World Tour and Saudi Arabia’s Public Investment Fund (PIF), which bankrolls LIV Golf.

Before the agreement was reached, PCP Capital Partners gave a presentation to two PGA Tour officials entitled “The Best of Both Worlds” that featured the McIlroy and Woods proposal as part of a lengthy wish-list which included PIF governor Yasir Al-Rumayyan becoming a member of the R&A and Augusta National.

Neither had any chance of success even if McIlroy – who said he still “hated” LIV when the framework agreement was announced – has now taken a step back from his role as the biggest advocate of the PGA Tour.

“There’s quite a bit of apathy towards everything at the moment,” McIlroy said.

“There wasn’t a lot of new information there for me (in the Senate hearing), there maybe was for other people, but as I said, I’ve almost been too close to it over the last year and a bit so it’s nice to be able to try to distance myself a bit from it.

“I think I’m apathetic to all the noise around it and as long as the tournaments that I play keep on existing I’ll be very happy to play them and be a professional golfer and try to get a little bit closer every day to trying to master my craft.

“The thing that I’ve realised is, no matter what I do or say or try to show leadership, I’m going to be just fine.

“I’ve tried to step up for maybe the guys that didn’t have a voice early on, but I think with everything that’s transpired over the last few weeks the players are going to find themselves more and more at the table to try to get whatever that is they want out of it.

“Again, as long as I get to play the golf that I’ve known over the last 15 years of my career, I’ll be happy.”

Asked if the PGA Tour had failed to show the same loyalty to him as he, and other players, had to it, McIlroy added: “I don’t know about that.

“I think they were trying to do what was right for the Tour, which in turn means what’s right for the players on that Tour.

“I think I read a quote they were negotiating their survival. So I think that’s a very fair thing for a business to do.”

Castle Way emerged as a serious St Leger prospect as he held off the late lunge of odds-on favourite Tower Of London to land the Bahrain Trophy at Newmarket.

Not seen since winning a Listed race over 10 furlongs at the Guineas meeting, Palace Pier’s half-brother was stepping up markedly in trip to a mile and five furlongs.

William Buick sat in second on the Charlie Appleby-trained inner, as rank outsider Think First set a sedate gallop under Neil Callan, meaning several in behind were very keen.

Tower Of London was particularly not one of those, but while it did look like he wanted to go a little quicker, Ryan Moore was still sat close enough to the pace if good enough.

As the race began in earnest Saint George moved up on his outside which allowed Castle Way to steal a march.

When Think First dropped away Tower Of London was in the clear with plenty of time to catch the 9-2 scorer, but Moore lost his stick over a furlong from home, which will not have helped.

The favourite was gaining with every stride, but went down by a head with Saint George not far away in third.

Castle Way was cut to 7-1 from 25s by Paddy Power for the Leger, and Doncaster will be on the agenda, according to Appleby.

Appleby said: “We’re delighted. He’s a horse who hasn’t done a lot wrong in his career, really. His only real blip was at Epsom on soft ground.

“We came in here today confident this step up in trip would suit him. There was a question mark, as there always is when you are going beyond that mile -and-a-half category.

“It was a great ride by William. We went out there to ride him as though the trip wasn’t an issue and as William said, for a trip just short of a mile and six, we went very steady. It did turn turn into a bit of a sprint. At one stage I thought, ‘oh, we’ve committed now and you’ll have to find again’, but to be fair to the horse, he dug deep.”

Asked if he was thinking of the Leger in the long term, Appleby added: “Most definitely. We will probably go down the natural route there to the Voltigeur and then hopefully that will springboard us into being a St Leger contender, anyway.

“We haven’t had a run since May. For no other reason that I dodged Ascot for King Of Steel to be perfectly honest – I couldn’t see us beating him – and then the next target was here.

“We kept an eye on the Grand Prix de Paris, but we would have to ship there and he hasn’t done that before, and it is a small but competitive race. On our doorstep, we thought we would come here and test our stamina before we go travelling.”

Isa Guha believes Heather Knight’s England can complete a remarkable turnaround to win the Women’s Ashes but feels the series has already proven to be a “seminal moment” for the sport.

England were 6-0 down in the multi-format series after narrow defeats in the one-off Test and the opening T20 at Edgbaston last month, but have hit back to win the next three matches to level up the scores and victories in the final two ODIs over the next week will see them reclaim the urn.

Sage ambassador Guha has been across the action as part of both Sky Sports and BBC’s coverage and agrees with England bowler Kate Cross that the aura of world champions Australia has slowly been chipped away.

She told the PA news agency: “For me I always believed they could beat Australia, but it was a question of whether they did. Then there is one thing believing it and another thing actually doing it.

“There were so many times on that last Ashes tour where they would get themselves into positions to win and almost psychologically break down and not believe they could really get over the line against Australia.

“Something I heard from Kate Cross was they have taken away the Australians aura and that is what has allowed them to win these games.

“That ruthlessness to have the composure in the big moments is what had been lacking, but now they have won games it will unlock their potential even more, so that is what makes it even more exciting.”

Each match of the series has provided twists and turns with different starring roles – Tammy Beaumont hitting 208 in the Test at Trent Bridge while Sophie Ecclestone claimed a 10-wicket haul.

 

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Since the format switched to white-ball cricket, Sophia Dunkley, Danni Wyatt, Alice Capsey and Knight have all had key contributions and in doing so further cemented their place as role models for the next generation.

Ex-seamer Guha – involved in three successful Ashes series as a player – feels the impact of this summer’s battle will be significant regardless of the results in the final two ODIs at the Ageas Bowl (Sunday) and Taunton (Tuesday).

“I always knew it could be,” Guha reflected when asked if she anticipated such a thrilling series.

“There was always a feeling it could be possible, but it is mad.

“I remember being part of the 2005 Ashes and we were spurring each other on. People didn’t really know we were playing back then so that is probably the difference to now but there is something in the air. It feels a really seminal moment for our sport.

“I think women’s cricket is only going in one way. It is the fastest growing area of our sport and to see that investment paying off, that makes us all feel good about the bigger picture of women’s cricket at the top level.

“There is still a lot more to be done at grassroots level and in the pathways, but certainly the inspiration that is coming out of this whole series is incredible.

“To have a team that is competing with arguably the greatest team that has ever been, yeah that is enough to get excited about. Whatever the result, it has certainly been a win for the sport.”

Both the women’s and men’s Ashes are being played against the backdrop of cricket’s struggle to rid the game of discrimination.

The Independent Commission for Equity in Cricket (ICEC) report published last month identified ingrained racism, sexism and classism within the sport in England and Wales, with among its key recommendations that there be immediate equality in men’s and women’s international match fees.

Guha highlighted the viewing figures when reflecting on the need for equal pay.

She added: “The numbers are there for everyone to see as well.

“This is one I thought was really amazing. On Sky 965,000 watched England beat Australia over four days in the third men’s Test at Headingley, so that is a daily figure while 795,000 watched Heather Knight’s side win (the T20) on Saturday night.

“If there is any evidence the girls need to be paid more, there you go.

“The argument that always comes around is how many eyeballs they get and that is the perfect example of how women’s cricket is being captured. It has captured the imagination of the population.”

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Players have been urged to come forward for support from the Professional Footballers’ Association if they feel they are developing an addiction to sleeping tablets.

Everton midfielder Dele Alli said in an interview released on Thursday with The Overlap podcast that he had developed a “scary” addiction to sleeping pills, adding: “It’s probably a problem that not only I have, I think it’s something that’s going around more than people realise in football.”

Dr Michael Bennett, the director of player well-being at the PFA, said the union “regularly supports” members who have developed addictive behaviours or dependencies – including reliance on medication such as painkillers and sleeping tablets.

“Sleeping tablet use is an issue we are aware of and one we monitor and report back on in our work with the football authorities,” Dr Bennett said.

“We know there are many reasons why a player may begin to use sleeping tablets. It is common for players to struggle to sleep after night games as they find that it often takes time, both mentally and physically, to ‘come down’.

“Other common issues, such as frequent international travel, particularly across time zones, can severely disrupt players’ sleep patterns. Players may also simply be struggling with sleep due to personal issues such as stress, and might be concerned that it is damaging their rest and recovery.

“Even administered in small doses, prescription medications can be habit-forming. If players are using sleeping tablets or any other prescription medication and are concerned that they may have developed a dependency, we encourage them to speak confidentially with the PFA and access the support we offer. Help is available.”

Former Rotherham player Ryan Cresswell said in an interview last year he had developed an addiction to painkillers and sleeping tablets.

He told ITV: “Plain and simple, if I had carried on doing what I was doing, I would have been dead. I didn’t want to die. I just didn’t know how to live.

“I told the doctor and he said ‘Ryan you should be dead’. The sleeping tablets and the painkillers – I was just numb. I eventually got help. I don’t want anyone to go through what I went through.”

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